Pork loin vs. Frog legs — In-Depth Nutrition Comparison
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Significant differences between pork loin and frog legs
- Pork loin is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, and vitamin B12, while frog legs are higher in copper and iron.
- Pork loin covers your daily vitamin B1 needs 63% more than frog legs.
- Pork loin has 57 times more saturated Fat than frog legs. Pork loin has 4.36g of saturated Fat, while frog legs have 0.076g.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, raw and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.9% |
| Contains more ZincZinc | +74% |
| Contains more PhosphorusPhosphorus | +34% |
| Contains less SodiumSodium | -13.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +135.5% |
| Contains more IronIron | +89.9% |
| Contains more CopperCopper | +346.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +543.6% |
| Contains more Vitamin B3Vitamin B3 | +281.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +293.3% |
| Contains more Vitamin B12Vitamin B12 | +32.5% |
| Contains more Vitamin AVitamin A | +614.3% |
| Contains more Vitamin EVitamin E | +376.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.4% |
| Contains more FatsFats | +4093.3% |
| Contains more WaterWater | +22.4% |
| Contains more OtherOther | +84.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10484.9% |
| Contains more Poly. FatPolyunsaturated fat | +1213.7% |
| Contains less Sat. FatSaturated Fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 198kcal | 73kcal |
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| Protein | 19.74g | 16.4g |
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| Fats | 12.58g | 0.3g |
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| Vitamin C | 0.6mg | 0mg |
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| Cholesterol | 63mg | 50mg |
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| Vitamin D | 21IU | 8IU |
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| Magnesium | 21mg | 20mg |
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| Calcium | 18mg | 18mg | |
| Potassium | 356mg | 285mg |
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| Iron | 0.79mg | 1.5mg |
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| Copper | 0.056mg | 0.25mg |
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| Zinc | 1.74mg | 1mg |
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| Phosphorus | 197mg | 147mg |
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| Sodium | 50mg | 58mg |
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| Vitamin A | 7IU | 50IU |
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| Vitamin A | 2µg | 15µg |
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| Vitamin E | 0.21mg | 1mg |
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| Vitamin D | 0.5µg | 0.2µg |
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| Manganese | 0.011mg |
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| Selenium | 33.2µg | 14.1µg |
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| Vitamin B1 | 0.901mg | 0.14mg |
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| Vitamin B2 | 0.248mg | 0.25mg |
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| Vitamin B3 | 4.58mg | 1.2mg |
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| Vitamin B5 | 0.723mg |
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| Vitamin B6 | 0.472mg | 0.12mg |
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| Vitamin B12 | 0.53µg | 0.4µg |
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| Vitamin K | 0µg | 0.1µg |
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| Folate | 1µg | 15µg |
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| Choline | 69.7mg | 65mg |
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| Saturated Fat | 4.36g | 0.076g |
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| Monounsaturated fat | 5.61g | 0.053g |
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| Polyunsaturated fat | 1.34g | 0.102g |
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| Tryptophan | 0.244mg |
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| Threonine | 0.891mg |
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| Isoleucine | 0.91mg |
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| Leucine | 1.572mg |
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| Lysine | 1.766mg |
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| Methionine | 0.514mg |
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| Phenylalanine | 0.785mg |
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| Valine | 1.064mg |
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| Histidine | 0.77mg |
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| Omega-3 - EPA | 0g | 0.014g |
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| Omega-3 - DHA | 0g | 0.02g |
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| Omega-3 - DPA | 0g | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
21%
Minerals Daily Need Coverage Score
42%
36%
Comparison summary
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 8mg)
Which food is cheaper?
Pork loin is cheaper (difference - $2.5)
Which food is richer in minerals?
Pork loin is relatively richer in minerals
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Frog legs is lower in Saturated Fat (difference - 4.284g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.