Pork loin vs. Frog legs — In-Depth Nutrition Comparison
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Significant differences between pork loin and frog legs
- Pork loin is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, and vitamin B12, while frog legs are higher in copper and iron.
- Pork loin covers your daily vitamin B1 needs 63% more than frog legs.
- Pork loin has 57 times more saturated fat than frog legs. Pork loin has 4.36g of saturated fat, while frog legs have 0.076g.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, raw and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.9% |
| Contains more ZincZinc | +74% |
| Contains more PhosphorusPhosphorus | +34% |
| Contains less SodiumSodium | -13.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +135.5% |
| Contains more IronIron | +89.9% |
| Contains more CopperCopper | +346.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +543.6% |
| Contains more Vitamin B3Vitamin B3 | +281.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +293.3% |
| Contains more Vitamin B12Vitamin B12 | +32.5% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +376.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.901mg | 0.14mg | 63% |
| Selenium | 33.2µg | 14.1µg | 35% |
| Vitamin B6 | 0.472mg | 0.12mg | 27% |
| Copper | 0.056mg | 0.25mg | 22% |
| Vitamin B3 | 4.58mg | 1.2mg | 21% |
| Fats | 12.58g | 0.3g | 19% |
| Saturated fat | 4.36g | 0.076g | 19% |
| Monounsaturated fat | 5.61g | 0.053g | 14% |
| Vitamin B5 | 0.723mg | 14% | |
| Iron | 0.79mg | 1.5mg | 9% |
| Polyunsaturated fat | 1.34g | 0.102g | 8% |
| Protein | 19.74g | 16.4g | 7% |
| Zinc | 1.74mg | 1mg | 7% |
| Phosphorus | 197mg | 147mg | 7% |
| Calories | 198kcal | 73kcal | 6% |
| Vitamin E | 0.21mg | 1mg | 5% |
| Vitamin B12 | 0.53µg | 0.4µg | 5% |
| Folate | 1µg | 15µg | 4% |
| Cholesterol | 63mg | 50mg | 4% |
| Potassium | 356mg | 285mg | 2% |
| Vitamin D | 21IU | 8IU | 2% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Vitamin A | 2µg | 15µg | 1% |
| Choline | 69.7mg | 65mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Magnesium | 21mg | 20mg | 0% |
| Calcium | 18mg | 18mg | 0% |
| Sodium | 50mg | 58mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin B2 | 0.248mg | 0.25mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.891mg | 0% | |
| Isoleucine | 0.91mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.514mg | 0% | |
| Phenylalanine | 0.785mg | 0% | |
| Valine | 1.064mg | 0% | |
| Histidine | 0.77mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.4% |
| Contains more FatsFats | +4093.3% |
| Contains more WaterWater | +22.4% |
| Contains more OtherOther | +84.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10484.9% |
| Contains more Poly. FatPolyunsaturated fat | +1213.7% |
| Contains less Sat. FatSaturated fat | -98.3% |
