Pork loin vs. Mullet fish — In-Depth Nutrition Comparison
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What are the main differences between Pork loin and Mullet fish?
- Pork loin is richer in Vitamin B1, Vitamin B12, Vitamin B2, and Zinc, yet Mullet fish is richer in Selenium, Vitamin B3, Copper, Iron, and Phosphorus.
- Pork loin's daily need coverage for Vitamin B1 is 67% higher.
- Pork loin has 3 times more Saturated Fat than Mullet fish. Pork loin has 4.36g of Saturated Fat, while Mullet fish has 1.431g.
We used Pork, fresh, loin, whole, separable lean and fat, raw and Fish, mullet, striped, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +97.7% |
| Contains less SodiumSodium | -29.6% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +72.2% |
| Contains more PotassiumPotassium | +28.7% |
| Contains more IronIron | +78.5% |
| Contains more CopperCopper | +151.8% |
| Contains more PhosphorusPhosphorus | +23.9% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +801% |
| Contains more Vitamin B2Vitamin B2 | +148% |
| Contains more Vitamin B12Vitamin B12 | +112% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +1914.3% |
| Contains more Vitamin B3Vitamin B3 | +37.6% |
| Contains more Vitamin B5Vitamin B5 | +21.7% |
| Contains more FolateFolate | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
| Contains more FatsFats | +158.8% |
| Contains more OtherOther | +-500% |
| Contains more ProteinProtein | +25.7% |
~equal in
Carbs
~0g
~equal in
Water
~70.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.36 g
Monounsaturated Fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
Saturated Fat:
Sat. Fat
1.431 g
Monounsaturated Fat:
Mono. Fat
1.382 g
Polyunsaturated fat:
Poly. Fat
0.917 g
| Contains more Mono. FatMonounsaturated Fat | +305.9% |
| Contains more Poly. FatPolyunsaturated fat | +46.1% |
| Contains less Sat. FatSaturated Fat | -67.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 198kcal | 150kcal |
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| Protein | 19.74g | 24.81g |
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| Fats | 12.58g | 4.86g |
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| Vitamin C | 0.6mg | 1.2mg |
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| Cholesterol | 63mg | 63mg | |
| Vitamin D | 21IU |
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| Magnesium | 21mg | 33mg |
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| Calcium | 18mg | 31mg |
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| Potassium | 356mg | 458mg |
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| Iron | 0.79mg | 1.41mg |
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| Copper | 0.056mg | 0.141mg |
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| Zinc | 1.74mg | 0.88mg |
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| Phosphorus | 197mg | 244mg |
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| Sodium | 50mg | 71mg |
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| Vitamin A | 7IU | 141IU |
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| Vitamin A RAE | 2µg | 42µg |
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| Vitamin E | 0.21mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.011mg | 0.022mg |
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| Selenium | 33.2µg | 46.8µg |
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| Vitamin B1 | 0.901mg | 0.1mg |
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| Vitamin B2 | 0.248mg | 0.1mg |
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| Vitamin B3 | 4.58mg | 6.3mg |
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| Vitamin B5 | 0.723mg | 0.88mg |
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| Vitamin B6 | 0.472mg | 0.49mg |
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| Vitamin B12 | 0.53µg | 0.25µg |
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| Folate | 1µg | 10µg |
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| Choline | 69.7mg |
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| Saturated Fat | 4.36g | 1.431g |
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| Monounsaturated Fat | 5.61g | 1.382g |
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| Polyunsaturated fat | 1.34g | 0.917g |
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| Tryptophan | 0.244mg | 0.278mg |
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| Threonine | 0.891mg | 1.088mg |
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| Isoleucine | 0.91mg | 1.143mg |
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| Leucine | 1.572mg | 2.016mg |
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| Lysine | 1.766mg | 2.278mg |
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| Methionine | 0.514mg | 0.734mg |
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| Phenylalanine | 0.785mg | 0.968mg |
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| Valine | 1.064mg | 1.278mg |
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| Histidine | 0.77mg | 0.73mg |
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| Omega-3 - EPA | 0g | 0.18g |
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| Omega-3 - DHA | 0g | 0.148g |
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| Omega-3 - DPA | 0g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
29%
Minerals Daily Need Coverage Score
42%
57%
Comparison summary
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 21mg)
Which food is lower in Sugar?
Mullet fish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Mullet fish is lower in Saturated Fat (difference - 2.929g)
Which food is richer in minerals?
Mullet fish is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (63 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.