Pork loin vs. Scrapple — In-Depth Nutrition Comparison
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Differences between pork loin and scrapple
- Pork loin is higher in vitamin B1, selenium, vitamin B6, phosphorus, vitamin B3, and vitamin B12; however, scrapple is richer in vitamin A, copper, and iron.
- Pork loin's daily need coverage for vitamin B1 is 65% higher.
- Pork loin has 4 times more vitamin B6 than scrapple. While pork loin has 0.472mg of vitamin B6, scrapple has only 0.12mg.
- Pork loin has less sodium.
The food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, raw and Scrapple, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +125.3% |
| Contains more ZincZinc | +64.2% |
| Contains more PhosphorusPhosphorus | +159.2% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +90.8% |
| Contains more IronIron | +139.2% |
| Contains more CopperCopper | +278.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +676.7% |
| Contains more Vitamin B3Vitamin B3 | +101.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +293.3% |
| Contains more Vitamin B12Vitamin B12 | +71% |
| Contains more Vitamin CVitamin C | +316.7% |
| Contains more Vitamin AVitamin A | +31200% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2µg | 626µg | 69% |
| Vitamin B1 | 0.901mg | 0.116mg | 65% |
| Selenium | 33.2µg | 17.4µg | 29% |
| Vitamin B6 | 0.472mg | 0.12mg | 27% |
| Protein | 19.74g | 8.06g | 23% |
| Sodium | 50mg | 482mg | 19% |
| Phosphorus | 197mg | 76mg | 17% |
| Copper | 0.056mg | 0.212mg | 17% |
| Vitamin B5 | 0.723mg | 14% | |
| Iron | 0.79mg | 1.89mg | 14% |
| Vitamin B3 | 4.58mg | 2.273mg | 14% |
| Vitamin B12 | 0.53µg | 0.31µg | 9% |
| Potassium | 356mg | 158mg | 6% |
| Zinc | 1.74mg | 1.06mg | 6% |
| Carbs | 0g | 14.06g | 5% |
| Cholesterol | 63mg | 49mg | 5% |
| Vitamin B2 | 0.248mg | 0.287mg | 3% |
| Vitamin K | 0µg | 3.4µg | 3% |
| Saturated fat | 4.36g | 4.732g | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Polyunsaturated fat | 1.34g | 1.664g | 2% |
| Vitamin C | 0.6mg | 2.5mg | 2% |
| Fats | 12.58g | 13.87g | 2% |
| Monounsaturated fat | 5.61g | 6.156g | 1% |
| Folate | 1µg | 5µg | 1% |
| Calories | 198kcal | 213kcal | 1% |
| Vitamin D | 0.5µg | 0.3µg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 18mg | 7mg | 1% |
| Vitamin D | 21IU | 13IU | 1% |
| Net carbs | 0g | 13.76g | N/A |
| Sugar | 0g | 0.2g | N/A |
| Vitamin E | 0.21mg | 0.15mg | 0% |
| Manganese | 0.011mg | 0% | |
| Choline | 69.7mg | 72.4mg | 0% |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.891mg | 0% | |
| Isoleucine | 0.91mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.514mg | 0% | |
| Phenylalanine | 0.785mg | 0% | |
| Valine | 1.064mg | 0% | |
| Histidine | 0.77mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +144.9% |
| Contains more FatsFats | +10.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +102.6% |
~equal in
Water
~62.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +24.2% |
~equal in
Saturated fat
~4.732g
~equal in
Monounsaturated fat
~6.156g
