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  6. Pork loin vs. Scrapple

Pork loin vs. Scrapple — In-Depth Nutrition Comparison

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Differences between pork loin and scrapple

  • Pork loin is higher in vitamin B1, selenium, protein, vitamin B6, phosphorus, and vitamin B3; however, scrapple is richer in vitamin A, copper, and iron.
  • Scrapple's daily need coverage for vitamin A is 69% higher.
  • Pork loin has 8 times more vitamin B1 than scrapple. While pork loin has 0.901mg of vitamin B1, scrapple has only 0.116mg.
  • Pork loin has less sodium.

The food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, raw and Scrapple, pork.

Infographic

Pork loin vs Scrapple infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +125.3%
Contains more ZincZinc +64.2%
Contains more PhosphorusPhosphorus +159.2%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +90.8%
Contains more IronIron +139.2%
Contains more CopperCopper +278.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 7.5% 0.67% 4.2% 225% 57% 86% 43% 109% 66% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.3% 4.5% 209% 3% 29% 66% 43% 0% 28% 39% 8.5% 3.8%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +676.7%
Contains more Vitamin B3Vitamin B3 +101.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +293.3%
Contains more Vitamin B12Vitamin B12 +71%
Contains more Vitamin CVitamin C +316.7%
Contains more Vitamin AVitamin A +31200%
Contains more Vitamin B2Vitamin B2 +15.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Pork loin Scrapple DV% diff.
Vitamin A 2µg 626µg 69%
Vitamin B1 0.901mg 0.116mg 65%
Selenium 33.2µg 17.4µg 29%
Vitamin B6 0.472mg 0.12mg 27%
Protein 19.74g 8.06g 23%
Sodium 50mg 482mg 19%
Copper 0.056mg 0.212mg 17%
Phosphorus 197mg 76mg 17%
Iron 0.79mg 1.89mg 14%
Vitamin B3 4.58mg 2.273mg 14%
Vitamin B5 0.723mg 14%
Vitamin B12 0.53µg 0.31µg 9%
Potassium 356mg 158mg 6%
Zinc 1.74mg 1.06mg 6%
Carbs 0g 14.06g 5%
Cholesterol 63mg 49mg 5%
Vitamin B2 0.248mg 0.287mg 3%
Vitamin K 0µg 3.4µg 3%
Fats 12.58g 13.87g 2%
Vitamin C 0.6mg 2.5mg 2%
Magnesium 21mg 13mg 2%
Saturated fat 4.36g 4.732g 2%
Polyunsaturated fat 1.34g 1.664g 2%
Calories 198kcal 213kcal 1%
Vitamin D* 21 IU 13 IU 1%
Vitamin D 0.5µg 0.3µg 1%
Calcium 18mg 7mg 1%
Fiber 0g 0.3g 1%
Folate 1µg 5µg 1%
Monounsaturated fat 5.61g 6.156g 1%
Protein per 100 calories 10g 3.8g N/A
Calories per 10 g protein 100kcal 264kcal N/A
Weight per 100 calories 51g 47g N/A
Unsaturated / Saturated Fat ratio 1.6 1.7 N/A
Net carbs 0g 13.76g N/A
Sugar 0g 0.2g N/A
Vitamin E 0.21mg 0.15mg 0%
Manganese 0.011mg 0%
Choline 69.7mg 72.4mg 0%
Tryptophan 0.244mg 0%
Threonine 0.891mg 0%
Isoleucine 0.91mg 0%
Leucine 1.572mg 0%
Lysine 1.766mg 0%
Methionine 0.514mg 0%
Phenylalanine 0.785mg 0%
Valine 1.064mg 0%
Histidine 0.77mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +144.9%
Contains more FatsFats +10.3%
Contains more CarbsCarbs +∞%
~equal in Water ~62.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains more Poly. FatPolyunsaturated fat +24.2%
~equal in Saturated fat ~4.732g
~equal in Monounsaturated fat ~6.156g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.