Pork loin vs. Scrapple — In-Depth Nutrition Comparison
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Differences between pork loin and scrapple
- Pork loin is higher in vitamin B1, selenium, vitamin B6, phosphorus, vitamin B3, and vitamin B12; however, scrapple is richer in vitamin A, copper, and iron.
- Pork loin's daily need coverage for vitamin B1 is 65% higher.
- Pork loin has 4 times more vitamin B6 than scrapple. While pork loin has 0.472mg of vitamin B6, scrapple has only 0.12mg.
- Pork loin has less sodium.
The food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, raw and Scrapple, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +125.3% |
| Contains more ZincZinc | +64.2% |
| Contains more PhosphorusPhosphorus | +159.2% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +90.8% |
| Contains more IronIron | +139.2% |
| Contains more CopperCopper | +278.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +676.7% |
| Contains more Vitamin B3Vitamin B3 | +101.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +293.3% |
| Contains more Vitamin B12Vitamin B12 | +71% |
| Contains more Vitamin CVitamin C | +316.7% |
| Contains more Vitamin AVitamin A | +31200% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +144.9% |
| Contains more FatsFats | +10.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +102.6% |
~equal in
Water
~62.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +24.2% |
~equal in
Saturated fat
~4.732g
~equal in
Monounsaturated fat
~6.156g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 2µg | 626µg | 69% |
| Vitamin B1 | 0.901mg | 0.116mg | 65% |
| Selenium | 33.2µg | 17.4µg | 29% |
| Vitamin B6 | 0.472mg | 0.12mg | 27% |
| Protein | 19.74g | 8.06g | 23% |
| Sodium | 50mg | 482mg | 19% |
| Phosphorus | 197mg | 76mg | 17% |
| Copper | 0.056mg | 0.212mg | 17% |
| Vitamin B5 | 0.723mg | 14% | |
| Iron | 0.79mg | 1.89mg | 14% |
| Vitamin B3 | 4.58mg | 2.273mg | 14% |
| Vitamin B12 | 0.53µg | 0.31µg | 9% |
| Potassium | 356mg | 158mg | 6% |
| Zinc | 1.74mg | 1.06mg | 6% |
| Carbs | 0g | 14.06g | 5% |
| Cholesterol | 63mg | 49mg | 5% |
| Vitamin B2 | 0.248mg | 0.287mg | 3% |
| Vitamin K | 0µg | 3.4µg | 3% |
| Saturated fat | 4.36g | 4.732g | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Polyunsaturated fat | 1.34g | 1.664g | 2% |
| Vitamin C | 0.6mg | 2.5mg | 2% |
| Fats | 12.58g | 13.87g | 2% |
| Monounsaturated fat | 5.61g | 6.156g | 1% |
| Folate | 1µg | 5µg | 1% |
| Calories | 198kcal | 213kcal | 1% |
| Vitamin D | 0.5µg | 0.3µg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 18mg | 7mg | 1% |
| Vitamin D | 21IU | 13IU | 1% |
| Net carbs | 0g | 13.76g | N/A |
| Sugar | 0g | 0.2g | N/A |
| Vitamin E | 0.21mg | 0.15mg | 0% |
| Manganese | 0.011mg | 0% | |
| Choline | 69.7mg | 72.4mg | 0% |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.891mg | 0% | |
| Isoleucine | 0.91mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.514mg | 0% | |
| Phenylalanine | 0.785mg | 0% | |
| Valine | 1.064mg | 0% | |
| Histidine | 0.77mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
37%
Minerals Daily Need Coverage Score
42%
39%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Pork loin is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 432mg)
Which food is lower in Saturated fat?
Pork loin is lower in Saturated fat (difference - 0.372g)
Which food is richer in minerals?
Pork loin is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.