Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork shoulder
  5. Compare
  6. Pork shoulder vs. Bison meat

Pork shoulder vs. Bison meat — In-Depth Nutrition Comparison

Compare

What are the differences between pork shoulder and bison meat?

  • Pork shoulder is higher in vitamin B1 and vitamin D, yet bison meat is higher in vitamin B12, iron, selenium, choline, and zinc.
  • Bison meat's daily need coverage for vitamin B12 is 88% more.
  • The amount of saturated fat in bison meat is lower.

We used Pork, fresh, shoulder, whole, separable lean, and fat, raw and Game meat, bison, separable lean only, cooked, roasted types in this article.

Infographic

Pork shoulder vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Contains more CalciumCalcium +87.5%
Contains more ManganeseManganese +37.5%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +19.5%
Contains more IronIron +225.7%
Contains more CopperCopper +27.4%
Contains more ZincZinc +36.3%
Contains more PhosphorusPhosphorus +14.8%
Contains less SodiumSodium -12.3%
Contains more SeleniumSelenium +39.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +667%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +89.5%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin B12Vitamin B12 +286.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +89.4%
~equal in Vitamin B2 ~0.27mg
~equal in Vitamin B3 ~3.71mg

All nutrients comparison - raw data values

Nutrient Pork shoulder Bison meat DV% diff.
Vitamin B12 0.74µg 2.86µg 88%
Vitamin B1 0.767mg 0.1mg 56%
Iron 1.05mg 3.42mg 30%
Fats 17.99g 2.42g 24%
Saturated fat 6.24g 0.91g 24%
Protein 17.18g 28.44g 23%
Monounsaturated fat 8.01g 0.95g 18%
Selenium 25.5µg 35.5µg 18%
Vitamin B5 0.719mg 14%
Polyunsaturated fat 1.92g 0.24g 11%
Choline 60.6mg 114.8mg 10%
Vitamin D 70IU 0IU 9%
Zinc 2.7mg 3.68mg 9%
Vitamin D 1.7µg 0µg 9%
Calories 236kcal 143kcal 5%
Vitamin B6 0.348mg 0.4mg 4%
Phosphorus 182mg 209mg 4%
Cholesterol 71mg 82mg 4%
Copper 0.084mg 0.107mg 3%
Potassium 302mg 361mg 2%
Magnesium 18mg 26mg 2%
Vitamin B3 3.833mg 3.71mg 1%
Calcium 15mg 8mg 1%
Vitamin K 0µg 1.3µg 1%
Folate 5µg 8µg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin E 0.19mg 0.36mg 1%
Sodium 65mg 57mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.011mg 0.008mg 0%
Vitamin B2 0.275mg 0.27mg 0%
Tryptophan 0.208mg 0%
Threonine 0.768mg 1.171mg 0%
Isoleucine 0.781mg 1.198mg 0%
Leucine 1.36mg 2.21mg 0%
Lysine 1.531mg 2.219mg 0%
Methionine 0.441mg 0.674mg 0%
Phenylalanine 0.681mg 1.065mg 0%
Valine 0.921mg 1.287mg 0%
Histidine 0.656mg 0.754mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more FatsFats +643.4%
Contains more ProteinProtein +65.5%
Contains more OtherOther +221%
~equal in Carbs ~0g
~equal in Water ~66.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
Contains more Mono. FatMonounsaturated fat +743.2%
Contains more Poly. FatPolyunsaturated fat +700%
Contains less Sat. FatSaturated fat -85.4%

People also compare

Pork shoulder
Pork shoulder vs Pork spare ribs
Pork spare ribs
Pork shoulder
Pork shoulder vs Pork bacon
Pork bacon
Pork shoulder
Pork shoulder vs Pork hock
Pork hock
Bison meat
Bison meat vs Chicken meat
Chicken meat
Bison meat
Bison meat vs Pork
Pork
Bison meat
Bison meat vs Pork Meat
Pork Meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.