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Pork shoulder vs. Bison meat — In-Depth Nutrition Comparison

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What are the differences between pork shoulder and bison meat?

  • Pork shoulder is higher in vitamin B1 and vitamin D, yet bison meat is higher in vitamin B12, iron, selenium, choline, and zinc.
  • Bison meat's daily need coverage for vitamin B12 is 88% more.
  • The amount of saturated fat in bison meat is lower.

We used Pork, fresh, shoulder, whole, separable lean and fat, raw and Game meat, bison, separable lean only, cooked, roasted types in this article.

Infographic

Pork shoulder vs Bison meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Contains more CalciumCalcium +87.5%
Contains more ManganeseManganese +37.5%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +19.5%
Contains more IronIron +225.7%
Contains more CopperCopper +27.4%
Contains more ZincZinc +36.3%
Contains more PhosphorusPhosphorus +14.8%
Contains less SodiumSodium -12.3%
Contains more SeleniumSelenium +39.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +667%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +89.5%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin B12Vitamin B12 +286.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +89.4%
~equal in Vitamin B2 ~0.27mg
~equal in Vitamin B3 ~3.71mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more FatsFats +643.4%
Contains more ProteinProtein +65.5%
Contains more OtherOther +221%
~equal in Carbs ~0g
~equal in Water ~66.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
Contains more Mono. FatMonounsaturated fat +743.2%
Contains more Poly. FatPolyunsaturated fat +700%
Contains less Sat. FatSaturated fat -85.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork shoulder Bison meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork shoulder Bison meat DV% diff.
Vitamin B12 0.74µg 2.86µg 88%
Vitamin B1 0.767mg 0.1mg 56%
Iron 1.05mg 3.42mg 30%
Fats 17.99g 2.42g 24%
Saturated fat 6.24g 0.91g 24%
Protein 17.18g 28.44g 23%
Monounsaturated fat 8.01g 0.95g 18%
Selenium 25.5µg 35.5µg 18%
Vitamin B5 0.719mg 14%
Polyunsaturated fat 1.92g 0.24g 11%
Choline 60.6mg 114.8mg 10%
Vitamin D 70IU 0IU 9%
Zinc 2.7mg 3.68mg 9%
Vitamin D 1.7µg 0µg 9%
Calories 236kcal 143kcal 5%
Vitamin B6 0.348mg 0.4mg 4%
Phosphorus 182mg 209mg 4%
Cholesterol 71mg 82mg 4%
Copper 0.084mg 0.107mg 3%
Potassium 302mg 361mg 2%
Magnesium 18mg 26mg 2%
Vitamin B3 3.833mg 3.71mg 1%
Calcium 15mg 8mg 1%
Vitamin K 0µg 1.3µg 1%
Folate 5µg 8µg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin E 0.19mg 0.36mg 1%
Sodium 65mg 57mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.011mg 0.008mg 0%
Vitamin B2 0.275mg 0.27mg 0%
Tryptophan 0.208mg 0%
Threonine 0.768mg 1.171mg 0%
Isoleucine 0.781mg 1.198mg 0%
Leucine 1.36mg 2.21mg 0%
Lysine 1.531mg 2.219mg 0%
Methionine 0.441mg 0.674mg 0%
Phenylalanine 0.681mg 1.065mg 0%
Valine 0.921mg 1.287mg 0%
Histidine 0.656mg 0.754mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork shoulder Bison meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pork shoulder
53%
Bison meat
Minerals Daily Need Coverage Score
41%
Pork shoulder
61%
Bison meat

Comparison summary

Which food is lower in Cholesterol?
Pork shoulder
Pork shoulder is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Bison meat
Bison meat is lower in Saturated fat (difference - 5.33g)
Which food is richer in minerals?
Bison meat
Bison meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.