Pork shoulder vs. Brotwurst — In-Depth Nutrition Comparison
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A recap on differences between pork shoulder and brotwurst
- Pork shoulder has more vitamin B1, vitamin B6, selenium, vitamin B5, vitamin D, phosphorus, and zinc; however, brotwurst is higher in vitamin B12.
- Brotwurst covers your daily vitamin B12 needs 55% more than pork shoulder.
- Brotwurst contains 12 times less vitamin B5 than pork shoulder. Pork shoulder contains 0.719mg of vitamin B5, while brotwurst contains 0.06mg.
- Pork shoulder has less saturated fat.
Food varieties used in this article are Pork, fresh, shoulder, whole, separable lean and fat, raw and Brotwurst, pork, beef, link.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +35.8% |
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +220% |
| Contains more ManganeseManganese | +263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +206.8% |
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin B5Vitamin B5 | +1098.3% |
| Contains more Vitamin B6Vitamin B6 | +167.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin B12Vitamin B12 | +177% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
| Contains more ProteinProtein | +20.1% |
| Contains more WaterWater | +24.8% |
| Contains more FatsFats | +54.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +346.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
Saturated fat:
Sat. Fat
9.93 g
Monounsaturated fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
| Contains less Sat. FatSaturated fat | -37.2% |
| Contains more Mono. FatMonounsaturated fat | +66.5% |
| Contains more Poly. FatPolyunsaturated fat | +47.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.74µg | 2.05µg | 55% |
| Sodium | 65mg | 1112mg | 46% |
| Vitamin B1 | 0.767mg | 0.25mg | 43% |
| Saturated fat | 6.24g | 9.93g | 17% |
| Vitamin B6 | 0.348mg | 0.13mg | 17% |
| Selenium | 25.5µg | 17µg | 15% |
| Fats | 17.99g | 27.8g | 15% |
| Monounsaturated fat | 8.01g | 13.34g | 13% |
| Vitamin B5 | 0.719mg | 0.06mg | 13% |
| Choline | 60.6mg | 11% | |
| Vitamin D | 70IU | 11IU | 7% |
| Vitamin D | 1.7µg | 0.3µg | 7% |
| Phosphorus | 182mg | 134mg | 7% |
| Polyunsaturated fat | 1.92g | 2.83g | 6% |
| Protein | 17.18g | 14.3g | 6% |
| Zinc | 2.7mg | 2.1mg | 5% |
| Calories | 236kcal | 323kcal | 4% |
| Vitamin B2 | 0.275mg | 0.23mg | 3% |
| Cholesterol | 71mg | 63mg | 3% |
| Vitamin B3 | 3.833mg | 3.3mg | 3% |
| Calcium | 15mg | 48mg | 3% |
| Manganese | 0.011mg | 0.04mg | 1% |
| Potassium | 302mg | 281mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin E | 0.19mg | 0.27mg | 1% |
| Carbs | 0g | 2.98g | 1% |
| Net carbs | 0g | 2.98g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Iron | 1.05mg | 1.03mg | 0% |
| Sugar | 0g | 2.98g | N/A |
| Copper | 0.084mg | 0.08mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.208mg | 0.13mg | 0% |
| Threonine | 0.768mg | 0.6mg | 0% |
| Isoleucine | 0.781mg | 0.61mg | 0% |
| Leucine | 1.36mg | 1.08mg | 0% |
| Lysine | 1.531mg | 1.14mg | 0% |
| Methionine | 0.441mg | 0.37mg | 0% |
| Phenylalanine | 0.681mg | 0.54mg | 0% |
| Valine | 0.921mg | 0.68mg | 0% |
| Histidine | 0.656mg | 0.44mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
37%
Minerals Daily Need Coverage Score
41%
47%
Comparison summary
Which food is lower in Sugar?
Pork shoulder is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Pork shoulder contains less Sodium (difference - 1047mg)
Which food is lower in Saturated fat?
Pork shoulder is lower in Saturated fat (difference - 3.69g)
Which food is richer in minerals?
Pork shoulder is relatively richer in minerals
Which food is richer in vitamins?
Pork shoulder is relatively richer in vitamins
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)