Pork shoulder vs. Chicken breast — In-Depth Nutrition Comparison
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Summary of differences between Pork shoulder and Chicken breast
- Pork shoulder has more Vitamin B1, Vitamin B12, Zinc, Vitamin B2, and Vitamin D, while Chicken breast has more Vitamin B3, Vitamin B6, and Phosphorus.
- Chicken breast covers your daily need of Vitamin B3 68% more than Pork shoulder.
- Pork shoulder contains 14 times more Vitamin D than Chicken breast. While Pork shoulder contains 70IU of Vitamin D, Chicken breast contains only 5IU.
- The amount of Saturated Fat in Chicken breast is lower.
These are the specific foods used in this comparison Pork, fresh, shoulder, whole, separable lean and fat, raw and Chicken, broilers or fryers, breast, meat only, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +55.6% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -17.7% |
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains more ManganeseManganese | +90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1600% |
| Contains more Vitamin B1Vitamin B1 | +870.9% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin AVitamin A | +228.6% |
| Contains more Vitamin EVitamin E | +121.1% |
| Contains more Vitamin B3Vitamin B3 | +285.7% |
| Contains more Vitamin B5Vitamin B5 | +44.6% |
| Contains more Vitamin B6Vitamin B6 | +83.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +58.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more FatsFats | +282% |
| Contains more ProteinProtein | +94.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +39.5% |
~equal in
Water
~60.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.24 g
Monounsaturated Fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
Saturated Fat:
Sat. Fat
1.29 g
Monounsaturated Fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated Fat | +365.7% |
| Contains more Poly. FatPolyunsaturated fat | +79.4% |
| Contains less Sat. FatSaturated Fat | -79.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 236kcal | 187kcal |
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| Protein | 17.18g | 33.44g |
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| Fats | 17.99g | 4.71g |
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| Vitamin C | 0.7mg | 0mg |
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| Net carbs | 0g | 0.51g |
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| Carbs | 0g | 0.51g |
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| Cholesterol | 71mg | 91mg |
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| Vitamin D | 70IU | 5IU |
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| Magnesium | 18mg | 31mg |
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| Calcium | 15mg | 16mg |
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| Potassium | 302mg | 276mg |
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| Iron | 1.05mg | 1.14mg |
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| Copper | 0.084mg | 0.054mg |
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| Zinc | 2.7mg | 1.08mg |
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| Phosphorus | 182mg | 246mg |
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| Sodium | 65mg | 79mg |
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| Vitamin A | 7IU | 23IU |
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| Vitamin A | 2µg | 7µg |
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| Vitamin E | 0.19mg | 0.42mg |
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| Vitamin D | 1.7µg | 0.1µg |
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| Manganese | 0.011mg | 0.021mg |
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| Selenium | 25.5µg | 26.2µg |
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| Vitamin B1 | 0.767mg | 0.079mg |
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| Vitamin B2 | 0.275mg | 0.125mg |
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| Vitamin B3 | 3.833mg | 14.782mg |
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| Vitamin B5 | 0.719mg | 1.04mg |
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| Vitamin B6 | 0.348mg | 0.64mg |
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| Vitamin B12 | 0.74µg | 0.37µg |
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| Vitamin K | 0µg | 2.4µg |
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| Folate | 5µg | 4µg |
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| Choline | 60.6mg | 95.9mg |
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| Saturated Fat | 6.24g | 1.29g |
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| Monounsaturated Fat | 8.01g | 1.72g |
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| Polyunsaturated fat | 1.92g | 1.07g |
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| Tryptophan | 0.208mg | 0.39mg |
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| Threonine | 0.768mg | 1.412mg |
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| Isoleucine | 0.781mg | 1.765mg |
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| Leucine | 1.36mg | 2.509mg |
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| Lysine | 1.531mg | 2.836mg |
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| Methionine | 0.441mg | 0.925mg |
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| Phenylalanine | 0.681mg | 1.328mg |
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| Valine | 0.921mg | 1.659mg |
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| Histidine | 0.656mg | 1.037mg |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DHA | 0g | 0.03g |
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| Omega-3 - DPA | 0g | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
50%
Minerals Daily Need Coverage Score
41%
40%
Comparison summary
Which food is lower in Cholesterol?
Pork shoulder is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Pork shoulder contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Chicken breast is lower in Saturated Fat (difference - 4.95g)
Which food is richer in minerals?
Chicken breast is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.