Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork shoulder
  5. Compare
  6. Pork shoulder vs. Chicken liver

Pork shoulder vs. Chicken liver — In-Depth Nutrition Comparison

Compare

What are the differences between pork shoulder and chicken liver?

  • Chicken liver is richer than pork shoulder in vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, copper, and vitamin B6.
  • Chicken liver's daily need coverage for vitamin B12 is 660% more.
  • The amount of cholesterol in pork shoulder is lower.

We used Pork, fresh, shoulder, whole, separable lean, and fat, raw and Chicken, liver, all classes, raw types in this article.

Infographic

Pork shoulder vs Chicken liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +756.2%
Contains more CopperCopper +485.7%
Contains more PhosphorusPhosphorus +63.2%
Contains more ManganeseManganese +2218.2%
Contains more SeleniumSelenium +114.1%
~equal in Magnesium ~19mg
~equal in Zinc ~2.67mg
~equal in Sodium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1099% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +151.5%
Contains more Vitamin CVitamin C +2457.1%
Contains more Vitamin AVitamin A +164700%
Contains more Vitamin EVitamin E +268.4%
Contains more Vitamin B2Vitamin B2 +546.5%
Contains more Vitamin B3Vitamin B3 +153.8%
Contains more Vitamin B5Vitamin B5 +766.9%
Contains more Vitamin B6Vitamin B6 +145.1%
Contains more Vitamin B12Vitamin B12 +2140.5%
Contains more FolateFolate +11660%
Contains more CholineCholine +220.8%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork shoulder Chicken liver DV% diff.
Vitamin B12 0.74µg 16.58µg 660%
Vitamin A 2µg 3296µg 366%
Folate 5µg 588µg 146%
Vitamin B2 0.275mg 1.778mg 116%
Vitamin B5 0.719mg 6.233mg 110%
Iron 1.05mg 8.99mg 99%
Cholesterol 71mg 345mg 91%
Selenium 25.5µg 54.6µg 53%
Copper 0.084mg 0.492mg 45%
Vitamin B1 0.767mg 0.305mg 39%
Vitamin B6 0.348mg 0.853mg 39%
Vitamin B3 3.833mg 9.728mg 37%
Choline 60.6mg 194.4mg 24%
Saturated fat 6.24g 1.563g 21%
Fats 17.99g 4.83g 20%
Vitamin C 0.7mg 17.9mg 19%
Monounsaturated fat 8.01g 1.249g 17%
Phosphorus 182mg 297mg 16%
Manganese 0.011mg 0.255mg 11%
Vitamin D 70IU 0IU 9%
Vitamin D 1.7µg 0µg 9%
Calories 236kcal 119kcal 6%
Polyunsaturated fat 1.92g 1.306g 4%
Vitamin E 0.19mg 0.7mg 3%
Potassium 302mg 230mg 2%
Protein 17.18g 16.92g 1%
Calcium 15mg 8mg 1%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Magnesium 18mg 19mg 0%
Zinc 2.7mg 2.67mg 0%
Sodium 65mg 71mg 0%
Trans fat 0.065g N/A
Tryptophan 0.208mg 0.176mg 0%
Threonine 0.768mg 0.725mg 0%
Isoleucine 0.781mg 0.813mg 0%
Leucine 1.36mg 1.512mg 0%
Lysine 1.531mg 1.332mg 0%
Methionine 0.441mg 0.432mg 0%
Phenylalanine 0.681mg 0.824mg 0%
Valine 0.921mg 0.998mg 0%
Histidine 0.656mg 0.507mg 0%
Omega-3 - ALA 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.475g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Contains more FatsFats +272.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.4%
Contains more OtherOther +30.9%
~equal in Protein ~16.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
38% 30% 32%
Saturated fat: Sat. Fat 1.563 g
Monounsaturated fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
Contains more Mono. FatMonounsaturated fat +541.3%
Contains more Poly. FatPolyunsaturated fat +47%
Contains less Sat. FatSaturated fat -75%

People also compare

Pork shoulder
Pork shoulder vs Pork spare ribs
Pork spare ribs
Pork shoulder
Pork shoulder vs Pork bacon
Pork bacon
Pork shoulder
Pork shoulder vs Pork hock
Pork hock
Chicken liver
Chicken liver vs Chicken heart
Chicken heart
Chicken liver
Chicken liver vs Chicken gizzard raw
Chicken gizzard raw
Chicken liver
Chicken liver vs Chicken neck
Chicken neck

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients
  2. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.