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  6. Pork shoulder vs. Elk meat

Pork shoulder vs. Elk meat — In-Depth Nutrition Comparison

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Important differences between pork shoulder and elk meat

  • Pork shoulder has more vitamin B1 and selenium; however, elk meat is richer in vitamin B12, iron, copper, phosphorus, vitamin B3, zinc, and vitamin B6.
  • Elk meat's daily need coverage for vitamin B12 is 92% more.
  • Pork shoulder contains 5 times more vitamin B1 than elk meat. Pork shoulder contains 0.767mg of vitamin B1, while elk meat contains 0.144mg.
  • Elk meat contains less saturated fat.

The food varieties used in the comparison are Pork, fresh, shoulder, whole, separable lean, and fat, raw and Game meat, elk, tenderloin, separable lean only, cooked, broiled.

Infographic

Pork shoulder vs Elk meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Contains more CalciumCalcium +200%
Contains more SeleniumSelenium +142.9%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +29.8%
Contains more IronIron +287.6%
Contains more CopperCopper +315.5%
Contains more ZincZinc +52.6%
Contains more PhosphorusPhosphorus +56.6%
Contains less SodiumSodium -23.1%
Contains more ManganeseManganese +72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +432.6%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +189.5%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +60.3%
Contains more Vitamin B5Vitamin B5 +68.6%
Contains more Vitamin B6Vitamin B6 +39.4%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +80%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork shoulder Elk meat DV% diff.
Vitamin B12 0.74µg 2.96µg 93%
Vitamin B1 0.767mg 0.144mg 52%
Iron 1.05mg 4.07mg 38%
Copper 0.084mg 0.349mg 29%
Protein 17.18g 30.76g 27%
Selenium 25.5µg 10.5µg 27%
Saturated fat 6.24g 1.342g 22%
Fats 17.99g 3.41g 22%
Monounsaturated fat 8.01g 0.97g 18%
Phosphorus 182mg 285mg 15%
Vitamin B3 3.833mg 6.143mg 14%
Zinc 2.7mg 4.12mg 13%
Polyunsaturated fat 1.92g 0.161g 12%
Choline 60.6mg 11%
Vitamin B6 0.348mg 0.485mg 11%
Vitamin B5 0.719mg 1.212mg 10%
Vitamin D 70IU 9%
Vitamin D 1.7µg 9%
Vitamin B2 0.275mg 0.37mg 7%
Calories 236kcal 162kcal 4%
Potassium 302mg 392mg 3%
Magnesium 18mg 29mg 3%
Vitamin E 0.19mg 0.55mg 2%
Sodium 65mg 50mg 1%
Folate 5µg 9µg 1%
Calcium 15mg 5mg 1%
Vitamin C 0.7mg 0mg 1%
Cholesterol 71mg 72mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.011mg 0.019mg 0%
Tryptophan 0.208mg 0.275mg 0%
Threonine 0.768mg 1.236mg 0%
Isoleucine 0.781mg 1.291mg 0%
Leucine 1.36mg 2.293mg 0%
Lysine 1.531mg 2.513mg 0%
Methionine 0.441mg 0.755mg 0%
Phenylalanine 0.681mg 1.126mg 0%
Valine 0.921mg 1.428mg 0%
Histidine 0.656mg 0.948mg 0%
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Contains more FatsFats +427.6%
Contains more ProteinProtein +79%
Contains more OtherOther +11.1%
~equal in Carbs ~0g
~equal in Water ~64.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +725.8%
Contains more Poly. FatPolyunsaturated fat +1092.5%
Contains less Sat. FatSaturated fat -78.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients
  2. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.