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  6. Pork shoulder vs. Elk meat

Pork shoulder vs. Elk meat — In-Depth Nutrition Comparison

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Important differences between pork shoulder and elk meat

  • Pork shoulder has more vitamin B1 and selenium; however, elk meat is richer in vitamin B12, iron, copper, phosphorus, vitamin B3, zinc, and vitamin B6.
  • Elk meat's daily need coverage for vitamin B12 is 92% more.
  • Pork shoulder contains 5 times more vitamin B1 than elk meat. Pork shoulder contains 0.767mg of vitamin B1, while elk meat contains 0.144mg.
  • Elk meat contains less saturated fat.

The food varieties used in the comparison are Pork, fresh, shoulder, whole, separable lean and fat, raw and Game meat, elk, tenderloin, separable lean only, cooked, broiled.

Infographic

Pork shoulder vs Elk meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Contains more CalciumCalcium +200%
Contains more SeleniumSelenium +142.9%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +29.8%
Contains more IronIron +287.6%
Contains more CopperCopper +315.5%
Contains more ZincZinc +52.6%
Contains more PhosphorusPhosphorus +56.6%
Contains less SodiumSodium -23.1%
Contains more ManganeseManganese +72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +432.6%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +189.5%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +60.3%
Contains more Vitamin B5Vitamin B5 +68.6%
Contains more Vitamin B6Vitamin B6 +39.4%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +80%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Contains more FatsFats +427.6%
Contains more ProteinProtein +79%
Contains more OtherOther +11.1%
~equal in Carbs ~0g
~equal in Water ~64.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +725.8%
Contains more Poly. FatPolyunsaturated fat +1092.5%
Contains less Sat. FatSaturated fat -78.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork shoulder Elk meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork shoulder Elk meat DV% diff.
Vitamin B12 0.74µg 2.96µg 93%
Vitamin B1 0.767mg 0.144mg 52%
Iron 1.05mg 4.07mg 38%
Copper 0.084mg 0.349mg 29%
Protein 17.18g 30.76g 27%
Selenium 25.5µg 10.5µg 27%
Saturated fat 6.24g 1.342g 22%
Fats 17.99g 3.41g 22%
Monounsaturated fat 8.01g 0.97g 18%
Phosphorus 182mg 285mg 15%
Vitamin B3 3.833mg 6.143mg 14%
Zinc 2.7mg 4.12mg 13%
Polyunsaturated fat 1.92g 0.161g 12%
Choline 60.6mg 11%
Vitamin B6 0.348mg 0.485mg 11%
Vitamin B5 0.719mg 1.212mg 10%
Vitamin D 70IU 9%
Vitamin D 1.7µg 9%
Vitamin B2 0.275mg 0.37mg 7%
Calories 236kcal 162kcal 4%
Potassium 302mg 392mg 3%
Magnesium 18mg 29mg 3%
Vitamin E 0.19mg 0.55mg 2%
Sodium 65mg 50mg 1%
Folate 5µg 9µg 1%
Calcium 15mg 5mg 1%
Vitamin C 0.7mg 0mg 1%
Cholesterol 71mg 72mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.011mg 0.019mg 0%
Tryptophan 0.208mg 0.275mg 0%
Threonine 0.768mg 1.236mg 0%
Isoleucine 0.781mg 1.291mg 0%
Leucine 1.36mg 2.293mg 0%
Lysine 1.531mg 2.513mg 0%
Methionine 0.441mg 0.755mg 0%
Phenylalanine 0.681mg 1.126mg 0%
Valine 0.921mg 1.428mg 0%
Histidine 0.656mg 0.948mg 0%
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork shoulder Elk meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pork shoulder
62%
Elk meat
Minerals Daily Need Coverage Score
41%
Pork shoulder
63%
Elk meat

Comparison summary

Which food is lower in Cholesterol?
Pork shoulder
Pork shoulder is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Elk meat
Elk meat contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Elk meat
Elk meat is lower in Saturated fat (difference - 4.898g)
Which food is richer in minerals?
Elk meat
Elk meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients
  2. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.