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  6. Pork shoulder vs. Emu

Pork shoulder vs. Emu — In-Depth Nutrition Comparison

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What are the differences between pork shoulder and emu?

  • Pork shoulder is higher in vitamin B1, yet emu is higher in iron, vitamin B12, vitamin B5, vitamin B6, selenium, vitamin B3, vitamin B2, and copper.
  • Emu's daily need coverage for iron is 73% more.
  • Pork shoulder has 7 times more saturated fat than emu. While pork shoulder has 6.24g of saturated fat, emu has only 0.87g.

We used Pork, fresh, shoulder, whole, separable lean, and fat, raw and Emu, full rump, cooked, broiled types in this article.

Infographic

Pork shoulder vs Emu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Emu
Emu
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Contains more CalciumCalcium +114.3%
Contains less SodiumSodium -40.9%
Contains more MagnesiumMagnesium +88.9%
Contains more IronIron +556.2%
Contains more CopperCopper +239.3%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +77.5%
Contains more ManganeseManganese +227.3%
Contains more SeleniumSelenium +104.3%
~equal in Potassium ~324mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Emu
Emu
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +78.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +36.8%
Contains more Vitamin B2Vitamin B2 +134.5%
Contains more Vitamin B3Vitamin B3 +175.7%
Contains more Vitamin B5Vitamin B5 +407.2%
Contains more Vitamin B6Vitamin B6 +183.6%
Contains more Vitamin B12Vitamin B12 +197.3%
Contains more FolateFolate +100%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork shoulder Emu DV% diff.
Iron 1.05mg 6.89mg 73%
Vitamin B12 0.74µg 2.2µg 61%
Vitamin B5 0.719mg 3.647mg 59%
Vitamin B6 0.348mg 0.987mg 49%
Selenium 25.5µg 52.1µg 48%
Vitamin B3 3.833mg 10.569mg 42%
Protein 17.18g 33.67g 33%
Vitamin B1 0.767mg 0.43mg 28%
Vitamin B2 0.275mg 0.645mg 28%
Fats 17.99g 2.68g 24%
Saturated fat 6.24g 0.87g 24%
Copper 0.084mg 0.285mg 22%
Phosphorus 182mg 323mg 20%
Cholesterol 71mg 129mg 19%
Monounsaturated fat 8.01g 1.079g 17%
Zinc 2.7mg 4.32mg 15%
Choline 60.6mg 11%
Vitamin D 70IU 9%
Vitamin D 1.7µg 9%
Polyunsaturated fat 1.92g 0.613g 9%
Magnesium 18mg 34mg 4%
Calories 236kcal 168kcal 3%
Sodium 65mg 110mg 2%
Manganese 0.011mg 0.036mg 1%
Folate 5µg 10µg 1%
Potassium 302mg 324mg 1%
Calcium 15mg 7mg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin E 0.19mg 0.26mg 0%
Vitamin A 2µg 3µg 0%
Tryptophan 0.208mg 0.222mg 0%
Threonine 0.768mg 0.965mg 0%
Isoleucine 0.781mg 1.094mg 0%
Leucine 1.36mg 1.859mg 0%
Lysine 1.531mg 1.981mg 0%
Methionine 0.441mg 0.638mg 0%
Phenylalanine 0.681mg 0.961mg 0%
Valine 0.921mg 1.121mg 0%
Histidine 0.656mg 0.737mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Emu
Emu
2
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Contains more FatsFats +571.3%
Contains more ProteinProtein +96%
Contains more OtherOther +107.4%
~equal in Carbs ~0g
~equal in Water ~61.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Contains more Mono. FatMonounsaturated fat +642.4%
Contains more Poly. FatPolyunsaturated fat +213.2%
Contains less Sat. FatSaturated fat -86.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients
  2. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.