Pork shoulder vs. Foie gras — In-Depth Nutrition Comparison
Compare
Important differences between pork shoulder and foie gras
- Pork shoulder has more vitamin B1 and vitamin B6; however, foie gras is richer in vitamin B12, vitamin A, iron, copper, and selenium.
- Foie gras's daily need coverage for vitamin B12 is 361% more.
- Pork shoulder contains 9 times more vitamin B1 than foie gras. Pork shoulder contains 0.767mg of vitamin B1, while foie gras contains 0.088mg.
- Pork shoulder contains less cholesterol.
The food varieties used in the comparison are Pork, fresh, shoulder, whole, separable lean, and fat, raw and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +118.8% |
| Contains more ZincZinc | +193.5% |
| Contains less SodiumSodium | -90.7% |
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +423.8% |
| Contains more CopperCopper | +376.2% |
| Contains more ManganeseManganese | +990.9% |
| Contains more SeleniumSelenium | +72.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +771.6% |
| Contains more Vitamin B3Vitamin B3 | +52.7% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +185.7% |
| Contains more Vitamin AVitamin A | +49950% |
| Contains more Vitamin B5Vitamin B5 | +66.9% |
| Contains more Vitamin B12Vitamin B12 | +1170.3% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.74µg | 9.4µg | 361% |
| Vitamin A | 2µg | 1001µg | 111% |
| Vitamin B1 | 0.767mg | 0.088mg | 57% |
| Iron | 1.05mg | 5.5mg | 56% |
| Monounsaturated fat | 8.01g | 25.61g | 44% |
| Fats | 17.99g | 43.84g | 40% |
| Saturated fat | 6.24g | 14.45g | 37% |
| Copper | 0.084mg | 0.4mg | 35% |
| Selenium | 25.5µg | 44µg | 34% |
| Sodium | 65mg | 697mg | 27% |
| Cholesterol | 71mg | 150mg | 26% |
| Vitamin B6 | 0.348mg | 0.06mg | 22% |
| Zinc | 2.7mg | 0.92mg | 16% |
| Folate | 5µg | 60µg | 14% |
| Protein | 17.18g | 11.4g | 12% |
| Choline | 60.6mg | 11% | |
| Calories | 236kcal | 462kcal | 11% |
| Vitamin B5 | 0.719mg | 1.2mg | 10% |
| Vitamin D | 70IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin B3 | 3.833mg | 2.51mg | 8% |
| Polyunsaturated fat | 1.92g | 0.84g | 7% |
| Calcium | 15mg | 70mg | 6% |
| Manganese | 0.011mg | 0.12mg | 5% |
| Potassium | 302mg | 138mg | 5% |
| Phosphorus | 182mg | 200mg | 3% |
| Vitamin B2 | 0.275mg | 0.299mg | 2% |
| Carbs | 0g | 4.67g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Magnesium | 18mg | 13mg | 1% |
| Vitamin C | 0.7mg | 2mg | 1% |
| Net carbs | 0g | 4.67g | N/A |
| Tryptophan | 0.208mg | 0.161mg | 0% |
| Threonine | 0.768mg | 0.507mg | 0% |
| Isoleucine | 0.781mg | 0.606mg | 0% |
| Leucine | 1.36mg | 1.029mg | 0% |
| Lysine | 1.531mg | 0.863mg | 0% |
| Methionine | 0.441mg | 0.27mg | 0% |
| Phenylalanine | 0.681mg | 0.567mg | 0% |
| Valine | 0.921mg | 0.719mg | 0% |
| Histidine | 0.656mg | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more ProteinProtein | +50.7% |
| Contains more WaterWater | +72.8% |
| Contains more FatsFats | +143.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +276.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Poly. FatPolyunsaturated fat | +128.6% |
| Contains more Mono. FatMonounsaturated fat | +219.7% |
