Pork shoulder vs. Frog legs — In-Depth Nutrition Comparison
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Significant differences between Pork shoulder and Frog legs
- Pork shoulder is richer in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Zinc, Vitamin B12, and Vitamin D, while Frog legs are higher in Copper.
- Pork shoulder covers your daily Vitamin B1 needs 52% more than Frog legs.
- Pork shoulder has 82 times more Saturated Fat than Frog legs. Pork shoulder has 6.24g of Saturated Fat, while Frog legs have 0.076g.
Specific food types used in this comparison are Pork, fresh, shoulder, whole, separable lean and fat, raw and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +80.9% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +197.6% |
| Contains less SodiumSodium | -10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +750% |
| Contains more Vitamin B1Vitamin B1 | +447.9% |
| Contains more Vitamin B3Vitamin B3 | +219.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin B12Vitamin B12 | +85% |
| Contains more Vitamin AVitamin A | +614.3% |
| Contains more Vitamin EVitamin E | +426.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +5896.7% |
| Contains more WaterWater | +27.9% |
| Contains more OtherOther | +72.8% |
~equal in
Protein
~16.4g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.24 g
Monounsaturated Fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
Saturated Fat:
Sat. Fat
0.076 g
Monounsaturated Fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated Fat | +15013.2% |
| Contains more Poly. FatPolyunsaturated fat | +1782.4% |
| Contains less Sat. FatSaturated Fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 236kcal | 73kcal |
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| Protein | 17.18g | 16.4g |
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| Fats | 17.99g | 0.3g |
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| Vitamin C | 0.7mg | 0mg |
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| Cholesterol | 71mg | 50mg |
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| Vitamin D | 70IU | 8IU |
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| Magnesium | 18mg | 20mg |
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| Calcium | 15mg | 18mg |
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| Potassium | 302mg | 285mg |
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| Iron | 1.05mg | 1.5mg |
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| Copper | 0.084mg | 0.25mg |
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| Zinc | 2.7mg | 1mg |
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| Phosphorus | 182mg | 147mg |
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| Sodium | 65mg | 58mg |
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| Vitamin A | 7IU | 50IU |
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| Vitamin A | 2µg | 15µg |
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| Vitamin E | 0.19mg | 1mg |
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| Vitamin D | 1.7µg | 0.2µg |
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| Manganese | 0.011mg |
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| Selenium | 25.5µg | 14.1µg |
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| Vitamin B1 | 0.767mg | 0.14mg |
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| Vitamin B2 | 0.275mg | 0.25mg |
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| Vitamin B3 | 3.833mg | 1.2mg |
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| Vitamin B5 | 0.719mg |
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| Vitamin B6 | 0.348mg | 0.12mg |
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| Vitamin B12 | 0.74µg | 0.4µg |
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| Vitamin K | 0µg | 0.1µg |
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| Folate | 5µg | 15µg |
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| Choline | 60.6mg | 65mg |
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| Saturated Fat | 6.24g | 0.076g |
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| Monounsaturated Fat | 8.01g | 0.053g |
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| Polyunsaturated fat | 1.92g | 0.102g |
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| Tryptophan | 0.208mg |
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| Threonine | 0.768mg |
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| Isoleucine | 0.781mg |
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| Leucine | 1.36mg |
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| Lysine | 1.531mg |
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| Methionine | 0.441mg |
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| Phenylalanine | 0.681mg |
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| Valine | 0.921mg |
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| Histidine | 0.656mg |
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| Omega-3 - EPA | 0g | 0.014g |
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| Omega-3 - DHA | 0g | 0.02g |
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| Omega-3 - DPA | 0g | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
21%
Minerals Daily Need Coverage Score
41%
36%
Comparison summary
Which food is cheaper?
Pork shoulder is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Frog legs is lower in Saturated Fat (difference - 6.164g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.