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  6. Pork shoulder vs. Frog legs

Pork shoulder vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between pork shoulder and frog legs

  • Pork shoulder is richer in vitamin B1, selenium, vitamin B6, vitamin B3, zinc, vitamin B12, and vitamin D, while frog legs are higher in copper.
  • Pork shoulder covers your daily vitamin B1 needs 52% more than frog legs.
  • Pork shoulder has 82 times more Saturated Fat than frog legs. Pork shoulder has 6.24g of Saturated Fat, while frog legs have 0.076g.
  • Frog legs are lower in saturated Fat.

Specific food types used in this comparison are Pork, fresh, shoulder, whole, separable lean and fat, raw and Frog legs, raw.

Infographic

Pork shoulder vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more ZincZinc +170%
Contains more PhosphorusPhosphorus +23.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +80.9%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +20%
Contains more IronIron +42.9%
Contains more CopperCopper +197.6%
Contains less SodiumSodium -10.8%
~equal in Potassium ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.42% 3.8% 51% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +750%
Contains more Vitamin B1Vitamin B1 +447.9%
Contains more Vitamin B3Vitamin B3 +219.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +190%
Contains more Vitamin B12Vitamin B12 +85%
Contains more Vitamin AVitamin A +614.3%
Contains more Vitamin EVitamin E +426.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
~equal in Vitamin B2 ~0.25mg
~equal in Choline ~65mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +5896.7%
Contains more WaterWater +27.9%
Contains more OtherOther +72.8%
~equal in Protein ~16.4g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated Fat: Sat. Fat 6.24 g
Monounsaturated Fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
33% 23% 44%
Saturated Fat: Sat. Fat 0.076 g
Monounsaturated Fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated Fat +15013.2%
Contains more Poly. FatPolyunsaturated fat +1782.4%
Contains less Sat. FatSaturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork shoulder Frog legs
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork shoulder Frog legs Opinion
Calories 236kcal 73kcal Pork shoulder
Protein 17.18g 16.4g Pork shoulder
Fats 17.99g 0.3g Pork shoulder
Vitamin C 0.7mg 0mg Pork shoulder
Cholesterol 71mg 50mg Frog legs
Vitamin D 70IU 8IU Pork shoulder
Magnesium 18mg 20mg Frog legs
Calcium 15mg 18mg Frog legs
Potassium 302mg 285mg Pork shoulder
Iron 1.05mg 1.5mg Frog legs
Copper 0.084mg 0.25mg Frog legs
Zinc 2.7mg 1mg Pork shoulder
Phosphorus 182mg 147mg Pork shoulder
Sodium 65mg 58mg Frog legs
Vitamin A 7IU 50IU Frog legs
Vitamin A 2µg 15µg Frog legs
Vitamin E 0.19mg 1mg Frog legs
Vitamin D 1.7µg 0.2µg Pork shoulder
Manganese 0.011mg Pork shoulder
Selenium 25.5µg 14.1µg Pork shoulder
Vitamin B1 0.767mg 0.14mg Pork shoulder
Vitamin B2 0.275mg 0.25mg Pork shoulder
Vitamin B3 3.833mg 1.2mg Pork shoulder
Vitamin B5 0.719mg Pork shoulder
Vitamin B6 0.348mg 0.12mg Pork shoulder
Vitamin B12 0.74µg 0.4µg Pork shoulder
Vitamin K 0µg 0.1µg Frog legs
Folate 5µg 15µg Frog legs
Choline 60.6mg 65mg Frog legs
Saturated Fat 6.24g 0.076g Frog legs
Monounsaturated Fat 8.01g 0.053g Pork shoulder
Polyunsaturated fat 1.92g 0.102g Pork shoulder
Tryptophan 0.208mg Pork shoulder
Threonine 0.768mg Pork shoulder
Isoleucine 0.781mg Pork shoulder
Leucine 1.36mg Pork shoulder
Lysine 1.531mg Pork shoulder
Methionine 0.441mg Pork shoulder
Phenylalanine 0.681mg Pork shoulder
Valine 0.921mg Pork shoulder
Histidine 0.656mg Pork shoulder
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork shoulder Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Pork shoulder
21%
Frog legs
Minerals Daily Need Coverage Score
41%
Pork shoulder
36%
Frog legs

Comparison summary

Which food is cheaper?
Pork shoulder
Pork shoulder is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 6.164g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.