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  6. Pork shoulder vs. Frog legs

Pork shoulder vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between pork shoulder and frog legs

  • Pork shoulder is richer in vitamin B1, selenium, vitamin B6, vitamin B3, zinc, vitamin B12, and vitamin D, while frog legs are higher in copper.
  • Pork shoulder covers your daily vitamin B1 needs 52% more than frog legs.
  • Pork shoulder has 82 times more saturated fat than frog legs. Pork shoulder has 6.24g of saturated fat, while frog legs have 0.076g.

Specific food types used in this comparison are Pork, fresh, shoulder, whole, separable lean and fat, raw and Frog legs, raw.

Infographic

Pork shoulder vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more ZincZinc +170%
Contains more PhosphorusPhosphorus +23.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +80.9%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +20%
Contains more IronIron +42.9%
Contains more CopperCopper +197.6%
Contains less SodiumSodium -10.8%
~equal in Potassium ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +750%
Contains more Vitamin B1Vitamin B1 +447.9%
Contains more Vitamin B3Vitamin B3 +219.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +190%
Contains more Vitamin B12Vitamin B12 +85%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +426.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
~equal in Vitamin B2 ~0.25mg
~equal in Choline ~65mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +5896.7%
Contains more WaterWater +27.9%
Contains more OtherOther +72.8%
~equal in Protein ~16.4g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +15013.2%
Contains more Poly. FatPolyunsaturated fat +1782.4%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork shoulder Frog legs
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork shoulder Frog legs DV% diff.
Vitamin B1 0.767mg 0.14mg 52%
Saturated fat 6.24g 0.076g 28%
Fats 17.99g 0.3g 27%
Selenium 25.5µg 14.1µg 21%
Monounsaturated fat 8.01g 0.053g 20%
Vitamin B6 0.348mg 0.12mg 18%
Copper 0.084mg 0.25mg 18%
Vitamin B3 3.833mg 1.2mg 16%
Zinc 2.7mg 1mg 15%
Vitamin B12 0.74µg 0.4µg 14%
Vitamin B5 0.719mg 14%
Polyunsaturated fat 1.92g 0.102g 12%
Vitamin D 1.7µg 0.2µg 8%
Calories 236kcal 73kcal 8%
Vitamin D 70IU 8IU 8%
Cholesterol 71mg 50mg 7%
Iron 1.05mg 1.5mg 6%
Phosphorus 182mg 147mg 5%
Vitamin E 0.19mg 1mg 5%
Folate 5µg 15µg 3%
Vitamin B2 0.275mg 0.25mg 2%
Protein 17.18g 16.4g 2%
Vitamin C 0.7mg 0mg 1%
Choline 60.6mg 65mg 1%
Vitamin A 2µg 15µg 1%
Potassium 302mg 285mg 1%
Magnesium 18mg 20mg 0%
Calcium 15mg 18mg 0%
Sodium 65mg 58mg 0%
Manganese 0.011mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.208mg 0%
Threonine 0.768mg 0%
Isoleucine 0.781mg 0%
Leucine 1.36mg 0%
Lysine 1.531mg 0%
Methionine 0.441mg 0%
Phenylalanine 0.681mg 0%
Valine 0.921mg 0%
Histidine 0.656mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork shoulder Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pork shoulder
21%
Frog legs
Minerals Daily Need Coverage Score
41%
Pork shoulder
36%
Frog legs

Comparison summary

Which food is cheaper?
Pork shoulder
Pork shoulder is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 6.164g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.