Pork shoulder vs. Liverwurst — In-Depth Nutrition Comparison
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Differences between pork shoulder and liverwurst
- Pork shoulder is higher in vitamin B1; however, liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and copper.
- Liverwurst's daily need coverage for vitamin B12 is 530% higher.
- Pork shoulder has 3 times more vitamin B1 than liverwurst. While pork shoulder has 0.767mg of vitamin B1, liverwurst has only 0.272mg.
- Pork shoulder has less saturated fat.
- Pork shoulder has a lower glycemic index (0) than liverwurst (28).
The food types used in this comparison are Pork, fresh, shoulder, whole, separable lean, and fat, raw and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more ZincZinc | +17.4% |
| Contains less SodiumSodium | -90.7% |
| Contains more CalciumCalcium | +46.7% |
| Contains more IronIron | +742.9% |
| Contains more CopperCopper | +185.7% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains more ManganeseManganese | +1309.1% |
| Contains more SeleniumSelenium | +127.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +182% |
| Contains more Vitamin B6Vitamin B6 | +83.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +204450% |
| Contains more Vitamin B2Vitamin B2 | +274.5% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +310.3% |
| Contains more Vitamin B12Vitamin B12 | +1718.9% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.74µg | 13.46µg | 530% |
| Vitamin A | 2µg | 4091µg | 454% |
| Iron | 1.05mg | 8.85mg | 98% |
| Selenium | 25.5µg | 58µg | 59% |
| Vitamin B2 | 0.275mg | 1.03mg | 58% |
| Vitamin B5 | 0.719mg | 2.95mg | 45% |
| Vitamin B1 | 0.767mg | 0.272mg | 41% |
| Sodium | 65mg | 700mg | 28% |
| Saturated fat | 6.24g | 9.925g | 17% |
| Copper | 0.084mg | 0.24mg | 17% |
| Cholesterol | 71mg | 118mg | 16% |
| Vitamin B6 | 0.348mg | 0.19mg | 12% |
| Choline | 60.6mg | 11% | |
| Fats | 17.99g | 25.45g | 11% |
| Monounsaturated fat | 8.01g | 12.286g | 11% |
| Fiber | 0g | 2.5g | 10% |
| Protein | 17.18g | 12.38g | 10% |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 70IU | 9% | |
| Phosphorus | 182mg | 230mg | 7% |
| Manganese | 0.011mg | 0.155mg | 6% |
| Folate | 5µg | 30µg | 6% |
| Potassium | 302mg | 170mg | 4% |
| Zinc | 2.7mg | 2.3mg | 4% |
| Polyunsaturated fat | 1.92g | 2.427g | 3% |
| Calories | 236kcal | 305kcal | 3% |
| Vitamin B3 | 3.833mg | 4.3mg | 3% |
| Vitamin C | 0.7mg | 3.5mg | 3% |
| Carbs | 0g | 5.89g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 15mg | 22mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Net carbs | 0g | 3.39g | N/A |
| Sugar | 0g | 1.65g | N/A |
| Tryptophan | 0.208mg | 0.151mg | 0% |
| Threonine | 0.768mg | 0.671mg | 0% |
| Isoleucine | 0.781mg | 0.653mg | 0% |
| Leucine | 1.36mg | 1.139mg | 0% |
| Lysine | 1.531mg | 1.155mg | 0% |
| Methionine | 0.441mg | 0.285mg | 0% |
| Phenylalanine | 0.681mg | 0.617mg | 0% |
| Valine | 0.921mg | 0.857mg | 0% |
| Histidine | 0.656mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +38.8% |
| Contains more WaterWater | +19.6% |
| Contains more FatsFats | +41.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +239.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Mono. FatMonounsaturated fat | +53.4% |
| Contains more Poly. FatPolyunsaturated fat | +26.4% |
