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  6. Pork shoulder vs. Pheasant

Pork shoulder vs. Pheasant — In-Depth Nutrition Comparison

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Summary of differences between pork shoulder and pheasant

  • Pork shoulder has more vitamin B1, zinc, vitamin D, selenium, and vitamin B2, while pheasant has more vitamin B6, vitamin B3, and phosphorus.
  • Pork shoulder covers your daily need for vitamin B1, 58% more than pheasant.
  • Pork shoulder contains 10 times more vitamin D than pheasant. While pork shoulder contains 70IU of vitamin D, pheasant contains only 7IU.
  • The amount of saturated fat in pheasant is lower.

These are the specific foods used in this comparison Pork, fresh, shoulder, whole, separable lean, and fat, raw and Pheasant, cooked, total edible.

Infographic

Pork shoulder vs Pheasant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Contains more PotassiumPotassium +11.4%
Contains more ZincZinc +97.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +23.2%
Contains more MagnesiumMagnesium +22.2%
Contains more IronIron +36.2%
Contains more PhosphorusPhosphorus +33%
Contains less SodiumSodium -33.8%
~equal in Calcium ~16mg
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 19% 5.4% 3% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Contains more Vitamin DVitamin D +750%
Contains more Vitamin B1Vitamin B1 +995.7%
Contains more Vitamin B2Vitamin B2 +52.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +228.6%
Contains more Vitamin AVitamin A +2750%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin B3Vitamin B3 +96.5%
Contains more Vitamin B6Vitamin B6 +115.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +41.6%
~equal in Vitamin B12 ~0.72µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Pork shoulder Pheasant DV% diff.
Vitamin B1 0.767mg 0.07mg 58%
Vitamin B6 0.348mg 0.75mg 31%
Protein 17.18g 32.4g 30%
Vitamin B3 3.833mg 7.53mg 23%
Vitamin B5 0.719mg 14%
Zinc 2.7mg 1.37mg 12%
Saturated fat 6.24g 3.908g 11%
Selenium 25.5µg 20.7µg 9%
Phosphorus 182mg 242mg 9%
Fats 17.99g 12.1g 9%
Vitamin D 70IU 7IU 8%
Vitamin D 1.7µg 0.2µg 8%
Vitamin B2 0.275mg 0.18mg 7%
Vitamin A 2µg 57µg 6%
Monounsaturated fat 8.01g 5.627g 6%
Cholesterol 71mg 89mg 6%
Choline 60.6mg 85.8mg 5%
Polyunsaturated fat 1.92g 1.185g 5%
Iron 1.05mg 1.43mg 5%
Vitamin K 0µg 4.9µg 4%
Vitamin C 0.7mg 2.3mg 2%
Vitamin E 0.19mg 0.27mg 1%
Potassium 302mg 271mg 1%
Magnesium 18mg 22mg 1%
Vitamin B12 0.74µg 0.72µg 1%
Sodium 65mg 43mg 1%
Calories 236kcal 239kcal 0%
Calcium 15mg 16mg 0%
Copper 0.084mg 0.084mg 0%
Manganese 0.011mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.208mg 0%
Threonine 0.768mg 0%
Isoleucine 0.781mg 0%
Leucine 1.36mg 0%
Lysine 1.531mg 0%
Methionine 0.441mg 0%
Phenylalanine 0.681mg 0%
Valine 0.921mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
Contains more FatsFats +48.7%
Contains more WaterWater +18.1%
Contains more ProteinProtein +88.6%
Contains more OtherOther +60.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
Contains more Mono. FatMonounsaturated fat +42.3%
Contains more Poly. FatPolyunsaturated fat +62%
Contains less Sat. FatSaturated fat -37.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients
  2. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.