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  6. Pork shoulder vs. Pork jowl

Pork shoulder vs. Pork jowl — In-Depth Nutrition Comparison

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A recap on differences between pork shoulder and pork jowl

  • Pork jowl has less selenium, vitamin B1, vitamin B6, zinc, phosphorus, vitamin B5, and iron.
  • Pork jowl covers your daily saturated fat needs 95% more than pork shoulder.
  • Pork jowl contains 17 times less selenium than pork shoulder. Pork shoulder contains 25.5µg of selenium, while pork jowl contains 1.5µg.
  • Pork shoulder has less cholesterol.

Food varieties used in this article are Pork, fresh, shoulder, whole, separable lean, and fat, raw and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Pork shoulder vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +104.1%
Contains more IronIron +150%
Contains more CopperCopper +110%
Contains more ZincZinc +221.4%
Contains more PhosphorusPhosphorus +111.6%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +1600%
Contains less SodiumSodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +98.7%
Contains more Vitamin B2Vitamin B2 +16.5%
Contains more Vitamin B5Vitamin B5 +187.6%
Contains more Vitamin B6Vitamin B6 +286.7%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin B12Vitamin B12 +10.8%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork shoulder Pork jowl DV% diff.
Saturated fat 6.24g 25.26g 86%
Fats 17.99g 69.61g 79%
Monounsaturated fat 8.01g 32.89g 62%
Selenium 25.5µg 1.5µg 44%
Polyunsaturated fat 1.92g 8.11g 41%
Vitamin B1 0.767mg 0.386mg 32%
Protein 17.18g 6.38g 22%
Calories 236kcal 655kcal 21%
Vitamin B6 0.348mg 0.09mg 20%
Zinc 2.7mg 0.84mg 17%
Phosphorus 182mg 86mg 14%
Choline 60.6mg 11%
Vitamin B5 0.719mg 0.25mg 9%
Vitamin D 70IU 9%
Vitamin D 1.7µg 9%
Iron 1.05mg 0.42mg 8%
Cholesterol 71mg 90mg 6%
Potassium 302mg 148mg 5%
Copper 0.084mg 0.04mg 5%
Vitamin B3 3.833mg 4.535mg 4%
Magnesium 18mg 3mg 4%
Vitamin B2 0.275mg 0.236mg 3%
Vitamin B12 0.74µg 0.82µg 3%
Sodium 65mg 25mg 2%
Vitamin C 0.7mg 0mg 1%
Calcium 15mg 4mg 1%
Folate 5µg 1µg 1%
Vitamin E 0.19mg 0.29mg 1%
Vitamin A 2µg 3µg 0%
Manganese 0.011mg 0.005mg 0%
Tryptophan 0.208mg 0.021mg 0%
Threonine 0.768mg 0.21mg 0%
Isoleucine 0.781mg 0.168mg 0%
Leucine 1.36mg 0.446mg 0%
Lysine 1.531mg 0.528mg 0%
Methionine 0.441mg 0.095mg 0%
Phenylalanine 0.681mg 0.239mg 0%
Valine 0.921mg 0.305mg 0%
Histidine 0.656mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +169.3%
Contains more WaterWater +188.5%
Contains more FatsFats +286.9%
Contains more OtherOther +124.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Mono. FatMonounsaturated fat +310.6%
Contains more Poly. FatPolyunsaturated fat +322.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.