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  6. Pork, Shoulder breast, boneless, separable lean and fat, raw vs. Chicken meat

Pork, Shoulder breast, boneless, separable lean and fat, raw vs. Chicken meat — In-Depth Nutrition Comparison

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What are the differences between pork, Shoulder breast, boneless, separable lean and fat, raw and chicken meat?

  • Pork, Shoulder breast, boneless, separable lean, and fat, raw is higher in vitamin B1, vitamin B6, vitamin B12, vitamin B2, vitamin B3, and phosphorus; however, chicken meat is richer in vitamin A.
  • Pork, Shoulder breast, boneless, separable lean, and fat, raw's daily need coverage for vitamin B1 is 49% more.
  • Chicken meat contains 3 times less vitamin B12 than pork, Shoulder breast, boneless, separable lean,, and fat, raw. Pork, Shoulder breast, boneless, separable lean,, and fat, raw contains 0.87µg of vitamin B12, while chicken meat contains 0.3µg.
  • Pork, Shoulder breast, boneless, separable lean, and fat, raw has less cholesterol.

We used Pork, Shoulder breast, boneless, separable lean and fat, raw and Chicken, broilers or fryers, meat and skin, cooked, roasted types in this article.

Infographic

Pork, Shoulder breast, boneless, separable lean and fat, raw vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 33% 33% 25% 53% 98% 7% 1.8% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +69.5%
Contains more CopperCopper +15.2%
Contains more PhosphorusPhosphorus +25.8%
Contains less SodiumSodium -34.1%
Contains more CalciumCalcium +114.3%
Contains more IronIron +41.6%
Contains more ManganeseManganese +42.9%
~equal in Zinc ~1.94mg
~equal in Selenium ~23.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 161% 107% 180% 59% 167% 109% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.7% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +923.8%
Contains more Vitamin B2Vitamin B2 +176.8%
Contains more Vitamin B3Vitamin B3 +13.1%
Contains more Vitamin B6Vitamin B6 +80.5%
Contains more Vitamin B12Vitamin B12 +190%
Contains more CholineCholine +34.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.03mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 74%
Protein: 22.54 g
Fats: 3.4 g
Carbs: 0 g
Water: 74.37 g
Other: 0 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more WaterWater +25.1%
Contains more ProteinProtein +21.1%
Contains more FatsFats +300%
~equal in Carbs ~0g
~equal in Other ~-0.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 49% 16%
Saturated Fat: Sat. Fat 1.074 g
Monounsaturated fat: Mono. Fat 1.473 g
Polyunsaturated fat: Poly. Fat 0.488 g
31% 44% 25%
Saturated Fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated Fat -71.7%
Contains more Mono. FatMonounsaturated fat +262.5%
Contains more Poly. FatPolyunsaturated fat +508.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, Shoulder breast, boneless, separable lean and fat, raw Chicken meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork, Shoulder breast, boneless, separable lean and fat, raw Chicken meat Opinion
Calories 127kcal 239kcal Chicken meat
Protein 22.54g 27.3g Chicken meat
Fats 3.4g 13.6g Chicken meat
Cholesterol 60mg 88mg Pork, Shoulder breast, boneless, separable lean and fat, raw
Vitamin D 2IU Chicken meat
Magnesium 26mg 23mg Pork, Shoulder breast, boneless, separable lean and fat, raw
Calcium 7mg 15mg Chicken meat
Potassium 378mg 223mg Pork, Shoulder breast, boneless, separable lean and fat, raw
Iron 0.89mg 1.26mg Chicken meat
Copper 0.076mg 0.066mg Pork, Shoulder breast, boneless, separable lean and fat, raw
Zinc 1.95mg 1.94mg Pork, Shoulder breast, boneless, separable lean and fat, raw
Phosphorus 229mg 182mg Pork, Shoulder breast, boneless, separable lean and fat, raw
Sodium 54mg 82mg Pork, Shoulder breast, boneless, separable lean and fat, raw
Vitamin A 0IU 161IU Chicken meat
Vitamin A 0µg 48µg Chicken meat
Vitamin E 0.08mg 0.27mg Chicken meat
Manganese 0.014mg 0.02mg Chicken meat
Selenium 25.8µg 23.9µg Pork, Shoulder breast, boneless, separable lean and fat, raw
Vitamin B1 0.645mg 0.063mg Pork, Shoulder breast, boneless, separable lean and fat, raw
Vitamin B2 0.465mg 0.168mg Pork, Shoulder breast, boneless, separable lean and fat, raw
Vitamin B3 9.602mg 8.487mg Pork, Shoulder breast, boneless, separable lean and fat, raw
Vitamin B5 0.982mg 1.03mg Chicken meat
Vitamin B6 0.722mg 0.4mg Pork, Shoulder breast, boneless, separable lean and fat, raw
Vitamin B12 0.87µg 0.3µg Pork, Shoulder breast, boneless, separable lean and fat, raw
Vitamin K 0µg 2.4µg Chicken meat
Folate 0µg 5µg Chicken meat
Trans Fat 0.015g Chicken meat
Choline 88.9mg 65.9mg Pork, Shoulder breast, boneless, separable lean and fat, raw
Saturated Fat 1.074g 3.79g Pork, Shoulder breast, boneless, separable lean and fat, raw
Monounsaturated fat 1.473g 5.34g Chicken meat
Polyunsaturated fat 0.488g 2.97g Chicken meat
Tryptophan 0.268mg 0.305mg Chicken meat
Threonine 0.991mg 1.128mg Chicken meat
Isoleucine 1.068mg 1.362mg Chicken meat
Leucine 1.856mg 1.986mg Chicken meat
Lysine 2.005mg 2.223mg Chicken meat
Methionine 0.618mg 0.726mg Chicken meat
Phenylalanine 0.937mg 1.061mg Chicken meat
Valine 1.14mg 1.325mg Chicken meat
Histidine 0.917mg 0.802mg Pork, Shoulder breast, boneless, separable lean and fat, raw
Omega-3 - EPA 0g 0.01g Chicken meat
Omega-3 - DHA 0g 0.04g Chicken meat
Omega-3 - ALA 0.012g Pork, Shoulder breast, boneless, separable lean and fat, raw
Omega-3 - DPA 0g 0.02g Chicken meat
Omega-6 - Eicosadienoic acid 0.013g Pork, Shoulder breast, boneless, separable lean and fat, raw
Omega-6 - Linoleic acid 0.406g Pork, Shoulder breast, boneless, separable lean and fat, raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, Shoulder breast, boneless, separable lean and fat, raw Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Pork, Shoulder breast, boneless, separable lean and fat, raw
36%
Chicken meat
Minerals Daily Need Coverage Score
41%
Pork, Shoulder breast, boneless, separable lean and fat, raw
38%
Chicken meat

Comparison summary

Which food is lower in Cholesterol?
Pork, Shoulder breast, boneless, separable lean and fat, raw
Pork, Shoulder breast, boneless, separable lean and fat, raw is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Pork, Shoulder breast, boneless, separable lean and fat, raw
Pork, Shoulder breast, boneless, separable lean and fat, raw contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Pork, Shoulder breast, boneless, separable lean and fat, raw
Pork, Shoulder breast, boneless, separable lean and fat, raw is lower in Saturated Fat (difference - 2.716g)
Which food is lower in glycemic index?
Pork, Shoulder breast, boneless, separable lean and fat, raw
Pork, Shoulder breast, boneless, separable lean and fat, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, Shoulder breast, boneless, separable lean and fat, raw
Pork, Shoulder breast, boneless, separable lean and fat, raw is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, Shoulder breast, boneless, separable lean and fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169187/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.