Pork skins vs. Pork bacon — In-Depth Nutrition Comparison
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The main differences between Pork skins and Pork bacon
- Pork skins have more Selenium, Choline, and Vitamin B2, however, Pork bacon have more Vitamin B6, Vitamin B3, Vitamin B1, and Phosphorus.
- Daily need coverage for Sodium from Pork skins is 50% higher.
- Pork bacon has 3 times less Vitamin B2 than Pork skins. Pork skins have 0.283mg of Vitamin B2, while Pork bacon has 0.081mg.
- Pork bacon is lower in Sodium.
Food types used in this article are Snacks, pork skins, plain and Pork, cured, bacon, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+500%
Contains
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Iron
+114.6%
Contains
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Copper
+123.8%
Contains
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Manganese
+527.3%
Contains
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Selenium
+104%
Contains
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Phosphorus
+69.4%
Contains
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Potassium
+55.9%
Contains
less
Sodium
-63.6%
Contains
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Zinc
+110.7%
Equal in Magnesium - 12
Contains
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Calcium
+500%
Contains
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Iron
+114.6%
Contains
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Copper
+123.8%
Contains
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Manganese
+527.3%
Contains
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Selenium
+104%
Contains
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Phosphorus
+69.4%
Contains
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Potassium
+55.9%
Contains
less
Sodium
-63.6%
Contains
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Zinc
+110.7%
Equal in Magnesium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+23.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+249.4%
Contains
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Vitamin B12
+28%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+178.8%
Contains
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Vitamin B3
+159.7%
Contains
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Vitamin B5
+29.1%
Contains
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Vitamin B6
+1056.5%
Equal in Vitamin A - 37
Contains
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Vitamin E
+23.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+249.4%
Contains
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Vitamin B12
+28%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+178.8%
Contains
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Vitamin B3
+159.7%
Contains
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Vitamin B5
+29.1%
Contains
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Vitamin B6
+1056.5%
Equal in Vitamin A - 37
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+385.7%
Contains
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Other
+158.1%
Contains
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Fats
+26.8%
Contains
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Carbs
+∞%
Contains
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Water
+2357.8%
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
12.62 g
Fats:
39.69 g
Carbs:
1.28 g
Water:
44.24 g
Other:
2.17 g
Contains
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Protein
+385.7%
Contains
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Other
+158.1%
Contains
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Fats
+26.8%
Contains
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Carbs
+∞%
Contains
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Water
+2357.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-14.5%
Contains
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Monounsaturated Fat
+18%
Contains
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Polyunsaturated fat
+77.3%
Saturated Fat:
11.37 g
Monounsaturated Fat:
14.78 g
Polyunsaturated fat:
3.64 g
Saturated Fat:
13.296 g
Monounsaturated Fat:
17.439 g
Polyunsaturated fat:
6.454 g
Contains
less
Saturated Fat
-14.5%
Contains
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Monounsaturated Fat
+18%
Contains
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Polyunsaturated fat
+77.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.28g |
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| Protein | 61.3g | 12.62g |
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| Fats | 31.3g | 39.69g |
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| Carbs | 0g | 1.28g |
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| Calories | 544kcal | 417kcal |
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| Sugar | 0g | 1g |
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| Calcium | 30mg | 5mg |
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| Iron | 0.88mg | 0.41mg |
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| Magnesium | 11mg | 12mg |
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| Phosphorus | 85mg | 144mg |
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| Potassium | 127mg | 198mg |
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| Sodium | 1818mg | 662mg |
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| Zinc | 0.56mg | 1.18mg |
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| Copper | 0.094mg | 0.042mg |
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| Manganese | 0.069mg | 0.011mg |
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| Selenium | 41µg | 20.1µg |
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| Vitamin A | 40IU | 37IU |
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| Vitamin A RAE | 12µg | 11µg |
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| Vitamin E | 0.53mg | 0.43mg |
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| Vitamin D | 0IU | 16IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.099mg | 0.276mg |
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| Vitamin B2 | 0.283mg | 0.081mg |
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| Vitamin B3 | 1.549mg | 4.022mg |
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| Vitamin B5 | 0.43mg | 0.555mg |
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| Vitamin B6 | 0.023mg | 0.266mg |
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| Vitamin B12 | 0.64µg | 0.5µg |
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| Tryptophan | 0.118mg | 0.15mg |
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| Threonine | 1.823mg | 0.555mg |
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| Isoleucine | 1.382mg | 0.598mg |
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| Leucine | 3.322mg | 1.039mg |
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| Lysine | 2.783mg | 1.123mg |
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| Methionine | 0.48mg | 0.346mg |
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| Phenylalanine | 1.94mg | 0.524mg |
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| Valine | 2.421mg | 0.638mg |
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| Histidine | 0.725mg | 0.513mg |
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| Cholesterol | 95mg | 66mg |
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| Trans Fat | 0.133g |
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| Saturated Fat | 11.37g | 13.296g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.022g |
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| Monounsaturated Fat | 14.78g | 17.439g |
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| Polyunsaturated fat | 3.64g | 6.454g |
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| Omega-6 - Eicosadienoic acid | 0.246g |
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| Omega-6 - Linoleic acid | 5.617g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.234g |
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| Omega-3 - Eicosatrienoic acid | 0.032g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.038g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
29%
Minerals Daily Need Coverage Score
61%
35%
Comparison summary
Which food is lower in Sugar?
Pork skins is lower in Sugar (difference - 1g)
Which food is lower in Saturated Fat?
Pork skins is lower in Saturated Fat (difference - 1.926g)
Which food contains less Sodium?
Pork bacon contains less Sodium (difference - 1156mg)
Which food is lower in Cholesterol?
Pork bacon is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.