Pork skins vs. Pork, fresh, separable fat, raw — In-Depth Nutrition Comparison
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What are the differences between Pork skins and Pork, fresh, separable fat, raw?
- Pork skins are higher in Selenium, Choline, Vitamin B2, and Iron, yet Pork, fresh, separable fat, raw is higher in Vitamin D, Vitamin B6, and Vitamin B3.
- Pork skins' daily need coverage for Sodium is 77% more.
- Pork skins have 5 times more Choline than Pork, fresh, separable fat, raw. While Pork skins have 164.5mg of Choline, Pork, fresh, separable fat, raw has only 31mg.
- The amount of Sodium in Pork, fresh, separable fat, raw is lower.
We used Snacks, pork skins, plain and Pork, fresh, separable fat, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +114.3% |
| Contains more IronIron | +238.5% |
| Contains more CopperCopper | +40.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +355.6% |
| Contains more PotassiumPotassium | +162.2% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +26.2% |
| Contains more Vitamin B2Vitamin B2 | +214.4% |
| Contains more CholineCholine | +430.6% |
| Contains more Vitamin AVitamin A | +115% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.6% |
| Contains more Vitamin B3Vitamin B3 | +69.8% |
| Contains more Vitamin B6Vitamin B6 | +521.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
9.25 g
Fats:
65.7 g
Carbs:
0 g
Water:
24.76 g
Other:
0.29 g
| Contains more ProteinProtein | +562.7% |
| Contains more OtherOther | +1831% |
| Contains more FatsFats | +109.9% |
| Contains more WaterWater | +1275.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.37 g
Monounsaturated Fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated Fat:
Sat. Fat
21.979 g
Monounsaturated Fat:
Mono. Fat
28.041 g
Polyunsaturated fat:
Poly. Fat
13.186 g
| Contains less Sat. FatSaturated Fat | -48.3% |
| Contains more Mono. FatMonounsaturated Fat | +89.7% |
| Contains more Poly. FatPolyunsaturated fat | +262.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 544kcal | 632kcal |
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| Protein | 61.3g | 9.25g |
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| Fats | 31.3g | 65.7g |
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| Vitamin C | 0.5mg | 0mg |
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| Cholesterol | 95mg | 72mg |
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| Vitamin D | 0IU | 69IU |
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| Magnesium | 11mg | 6mg |
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| Calcium | 30mg | 14mg |
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| Potassium | 127mg | 333mg |
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| Iron | 0.88mg | 0.26mg |
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| Copper | 0.094mg | 0.067mg |
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| Zinc | 0.56mg | 0.6mg |
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| Phosphorus | 85mg | 84mg |
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| Sodium | 1818mg | 47mg |
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| Vitamin A | 40IU | 86IU |
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| Vitamin A RAE | 12µg | 26µg |
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| Vitamin E | 0.53mg | 0.42mg |
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| Vitamin D | 0µg | 1.7µg |
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| Manganese | 0.069mg | 0mg |
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| Selenium | 41µg | 9µg |
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| Vitamin B1 | 0.099mg | 0.16mg |
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| Vitamin B2 | 0.283mg | 0.09mg |
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| Vitamin B3 | 1.549mg | 2.63mg |
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| Vitamin B5 | 0.43mg | 0.43mg | |
| Vitamin B6 | 0.023mg | 0.143mg |
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| Vitamin B12 | 0.64µg | 0.67µg |
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| Trans Fat | 0.6g |
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| Choline | 164.5mg | 31mg |
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| Saturated Fat | 11.37g | 21.979g |
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| Monounsaturated Fat | 14.78g | 28.041g |
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| Polyunsaturated fat | 3.64g | 13.186g |
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| Tryptophan | 0.118mg | 0.11mg |
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| Threonine | 1.823mg | 0.407mg |
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| Isoleucine | 1.382mg | 0.438mg |
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| Leucine | 3.322mg | 0.761mg |
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| Lysine | 2.783mg | 0.823mg |
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| Methionine | 0.48mg | 0.254mg |
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| Phenylalanine | 1.94mg | 0.384mg |
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| Valine | 2.421mg | 0.468mg |
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| Histidine | 0.725mg | 0.376mg |
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| Omega-3 - DHA | 0g | 0.021g |
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| Omega-3 - ALA | 0.564g |
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| Omega-3 - DPA | 0g | 0.046g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-6 - Eicosadienoic acid | 0.445g |
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| Omega-6 - Linoleic acid | 11.7g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
26%
Minerals Daily Need Coverage Score
61%
18%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, separable fat, raw is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Pork, fresh, separable fat, raw contains less Sodium (difference - 1771mg)
Which food is lower in glycemic index?
Pork, fresh, separable fat, raw is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Pork skins is lower in Saturated Fat (difference - 10.609g)
Which food is richer in minerals?
Pork skins is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.