Pork skins vs. Snacks, potato chips, plain, salted — In-Depth Nutrition Comparison
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Important differences between pork skins and snacks, potato chips, plain, salted
- Pork skins have more selenium, choline, and vitamin B12; however, snacks, potato chips, plain, salted is richer in vitamin E, vitamin B6, potassium, and vitamin C.
- Pork skins' daily need coverage for selenium is 70% more.
- Snacks, potato chips, plain, salted contains less cholesterol.
The food varieties used in the comparison are Snacks, pork skins, plain and Snacks, potato chips, plain, salted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more SeleniumSelenium | +1540% |
| Contains more MagnesiumMagnesium | +472.7% |
| Contains more PotassiumPotassium | +841.7% |
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +148.9% |
| Contains more ZincZinc | +94.6% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -71% |
| Contains more ManganeseManganese | +523.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +221.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1259.5% |
| Contains more Vitamin CVitamin C | +4220% |
| Contains more Vitamin EVitamin E | +1871.7% |
| Contains more Vitamin B1Vitamin B1 | +115.2% |
| Contains more Vitamin B3Vitamin B3 | +207.4% |
| Contains more Vitamin B5Vitamin B5 | +122.3% |
| Contains more Vitamin B6Vitamin B6 | +2208.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
6.39 g
Fats:
33.98 g
Carbs:
53.83 g
Water:
1.86 g
Other:
3.94 g
| Contains more ProteinProtein | +859.3% |
| Contains more OtherOther | +42.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~33.98g
~equal in
Water
~1.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.37 g
Monounsaturated Fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated Fat:
Sat. Fat
3.4 g
Monounsaturated Fat:
Mono. Fat
18.963 g
Polyunsaturated fat:
Poly. Fat
8.282 g
| Contains less Sat. FatSaturated Fat | -70.1% |
| Contains more Mono. FatMonounsaturated Fat | +28.3% |
| Contains more Poly. FatPolyunsaturated fat | +127.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 544kcal | 532kcal |
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| Protein | 61.3g | 6.39g |
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| Fats | 31.3g | 33.98g |
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| Vitamin C | 0.5mg | 21.6mg |
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| Net carbs | 0g | 50.73g |
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| Carbs | 0g | 53.83g |
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| Cholesterol | 95mg | 0mg |
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| Magnesium | 11mg | 63mg |
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| Calcium | 30mg | 21mg |
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| Potassium | 127mg | 1196mg |
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| Iron | 0.88mg | 1.28mg |
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| Sugar | 0g | 0.33g |
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| Fiber | 0g | 3.1g |
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| Copper | 0.094mg | 0.234mg |
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| Zinc | 0.56mg | 1.09mg |
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| Phosphorus | 85mg | 153mg |
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| Sodium | 1818mg | 527mg |
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| Vitamin A | 40IU | 0IU |
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| Vitamin A | 12µg | 0µg |
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| Vitamin E | 0.53mg | 10.45mg |
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| Manganese | 0.069mg | 0.43mg |
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| Selenium | 41µg | 2.5µg |
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| Vitamin B1 | 0.099mg | 0.213mg |
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| Vitamin B2 | 0.283mg | 0.088mg |
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| Vitamin B3 | 1.549mg | 4.762mg |
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| Vitamin B5 | 0.43mg | 0.956mg |
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| Vitamin B6 | 0.023mg | 0.531mg |
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| Vitamin B12 | 0.64µg | 0µg |
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| Vitamin K | 0µg | 22.1µg |
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| Folate | 0µg | 29µg |
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| Trans Fat | 0.084g |
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| Choline | 164.5mg | 12.1mg |
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| Saturated Fat | 11.37g | 3.4g |
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| Monounsaturated Fat | 14.78g | 18.963g |
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| Polyunsaturated fat | 3.64g | 8.282g |
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| Tryptophan | 0.118mg | 0.108mg |
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| Threonine | 1.823mg | 0.253mg |
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| Isoleucine | 1.382mg | 0.283mg |
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| Leucine | 3.322mg | 0.419mg |
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| Lysine | 2.783mg | 0.424mg |
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| Methionine | 0.48mg | 0.11mg |
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| Phenylalanine | 1.94mg | 0.31mg |
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| Valine | 2.421mg | 0.392mg |
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| Histidine | 0.725mg | 153mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.34g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 7.818g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
54%
Minerals Daily Need Coverage Score
61%
52%
Comparison summary
Which food is lower in Cholesterol?
Snacks, potato chips, plain, salted is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Snacks, potato chips, plain, salted contains less Sodium (difference - 1291mg)
Which food is lower in Saturated Fat?
Snacks, potato chips, plain, salted is lower in Saturated Fat (difference - 7.97g)
Which food is lower in glycemic index?
Snacks, potato chips, plain, salted is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Snacks, potato chips, plain, salted is relatively richer in minerals
Which food is richer in vitamins?
Snacks, potato chips, plain, salted is relatively richer in vitamins
Which food is lower in Sugar?
Pork skins is lower in Sugar (difference - 0.33g)
Which food is cheaper?
?
The foods are relatively equal in price ($)