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  6. Pork spare ribs vs. Brotwurst

Pork spare ribs vs. Brotwurst — In-Depth Nutrition Comparison

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Summary of differences between pork spare ribs and brotwurst

  • Pork spare ribs have more vitamin B6, vitamin B5, vitamin D*, selenium, vitamin B3, and vitamin B1; however, brotwurst is higher in vitamin B12 and fats.
  • Brotwurst covers your daily need for vitamin B12 70% more than pork spare ribs.
  • Pork spare ribs have 10 times more vitamin B5 than brotwurst. While pork spare ribs have 0.625mg of vitamin B5, brotwurst has only 0.06mg.
  • Pork spare ribs have less saturated fat.

These are the specific foods used in this comparison Pork, fresh, spareribs, separable lean, and fat, raw and Brotwurst, pork, beef, link.

Infographic

Pork spare ribs vs Brotwurst infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more ZincZinc +19%
Contains less SodiumSodium -92.7%
Contains more SeleniumSelenium +29.4%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +16.1%
Contains more IronIron +13.2%
Contains more ManganeseManganese +300%
~equal in Magnesium ~16mg
~equal in Copper ~0.08mg
~equal in Phosphorus ~134mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 35% 0% 7.4% 80% 58% 87% 38% 132% 48% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 5.4% 63% 53% 62% 3.6% 30% 256% 0% 3.8%
Contains more Vitamin DVitamin D +666.7%
Contains more Vitamin EVitamin E +37%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B3Vitamin B3 +41.3%
Contains more Vitamin B5Vitamin B5 +941.7%
Contains more Vitamin B6Vitamin B6 +341.5%
Contains more Vitamin B12Vitamin B12 +439.5%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.23mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork spare ribs Brotwurst DV% diff.
Vitamin B12 0.38µg 2.05µg 70%
Sodium 81mg 1112mg 45%
Vitamin B6 0.574mg 0.13mg 34%
Omega-6 (Linoleic acid) 3.146g 19%
Monounsaturated fat 8.542g 13.34g 12%
Vitamin B5 0.625mg 0.06mg 11%
Choline 59.7mg 11%
Saturated fat 7.529g 9.93g 11%
Vitamin D* 91 IU 11 IU 10%
Vitamin D 2.3µg 0.3µg 10%
Selenium 22µg 17µg 9%
Vitamin B3 4.662mg 3.3mg 9%
Fats 23.4g 27.8g 7%
Polyunsaturated fat 3.953g 2.83g 7%
Cholesterol 80mg 63mg 6%
Vitamin B1 0.319mg 0.25mg 6%
Omega-3 (ALA) 0.081g 5%
Zinc 2.5mg 2.1mg 4%
Calcium 15mg 48mg 3%
Calories 277kcal 323kcal 2%
Protein 15.47g 14.3g 2%
Iron 0.91mg 1.03mg 2%
Vitamin B2 0.251mg 0.23mg 2%
Carbs 0g 2.98g 1%
Potassium 242mg 281mg 1%
Phosphorus 141mg 134mg 1%
Vitamin E 0.37mg 0.27mg 1%
Manganese 0.01mg 0.04mg 1%
Folate 0µg 5µg 1%
Protein per 100 calories 5.6g 4.4g N/A
Calories per 10 g protein 179kcal 226kcal N/A
Weight per 100 calories 36g 31g N/A
Unsaturated / Saturated Fat ratio 1.7 1.6 N/A
Net carbs 0g 2.98g N/A
Magnesium 16mg 16mg 0%
Sugar 0g 2.98g N/A
Copper 0.08mg 0.08mg 0%
Trans fat 0.222g N/A
Tryptophan 0.163mg 0.13mg 0%
Threonine 0.695mg 0.6mg 0%
Isoleucine 0.761mg 0.61mg 0%
Leucine 1.318mg 1.08mg 0%
Lysine 1.435mg 1.14mg 0%
Methionine 0.426mg 0.37mg 0%
Phenylalanine 0.65mg 0.54mg 0%
Valine 0.809mg 0.68mg 0%
Histidine 0.668mg 0.44mg 0%
Omega-6 (Eicosadienoic acid) 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more WaterWater +16.5%
Contains more FatsFats +18.8%
Contains more CarbsCarbs +∞%
~equal in Protein ~14.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -24.2%
Contains more Poly. FatPolyunsaturated fat +39.7%
Contains more Mono. FatMonounsaturated fat +56.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.