Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork spare ribs
  5. Compare
  6. Pork spare ribs vs. Brotwurst

Pork spare ribs vs. Brotwurst — In-Depth Nutrition Comparison

Compare

Summary of differences between Pork spare ribs and Brotwurst

  • Pork spare ribs have more Vitamin B6, Vitamin D, Vitamin B5, Selenium, Vitamin B3, and Vitamin B1, however, Brotwurst is higher in Vitamin B12.
  • Brotwurst covers your daily need of Vitamin B12 70% more than Pork spare ribs.
  • Pork spare ribs have 10 times more Vitamin B5 than Brotwurst. While Pork spare ribs have 0.625mg of Vitamin B5, Brotwurst has only 0.06mg.
  • Brotwurst has less Cholesterol.

These are the specific foods used in this comparison Pork, fresh, spareribs, separable lean and fat, raw and Brotwurst, pork, beef, link.

Infographic

Pork spare ribs vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork spare ribs
Pork spare ribs
4
:
4
Brotwurst
Brotwurst
Contains less Sodium -92.7%
Contains more Zinc +19%
Contains more Selenium +29.4%
Contains more Calcium +220%
Contains more Iron +13.2%
Contains more Potassium +16.1%
Contains more Manganese +300%
Equal in Magnesium - 16
Equal in Phosphorus - 134
Equal in Copper - 0.08
Pork spare ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 35% 12% 61% 22% 11% 69% 27% 2% 120%
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Contains less Sodium -92.7%
Contains more Zinc +19%
Contains more Selenium +29.4%
Contains more Calcium +220%
Contains more Iron +13.2%
Contains more Potassium +16.1%
Contains more Manganese +300%
Equal in Magnesium - 16
Equal in Phosphorus - 134
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork spare ribs
Pork spare ribs
7
:
2
Brotwurst
Brotwurst
Contains more Vitamin E +37%
Contains more Vitamin D +666.7%
Contains more Vitamin B1 +27.6%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B5 +941.7%
Contains more Vitamin B6 +341.5%
Contains more Folate +∞%
Contains more Vitamin B12 +439.5%
Equal in Vitamin B2 - 0.23
Pork spare ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 69% 0% 80% 58% 88% 38% 133% 0% 48% 0%
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Contains more Vitamin E +37%
Contains more Vitamin D +666.7%
Contains more Vitamin B1 +27.6%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B5 +941.7%
Contains more Vitamin B6 +341.5%
Contains more Folate +∞%
Contains more Vitamin B12 +439.5%
Equal in Vitamin B2 - 0.23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork spare ribs
Pork spare ribs
2
:
3
Brotwurst
Brotwurst
Contains more Water +16.5%
Contains more Fats +18.8%
Contains more Carbs +∞%
Contains more Other +162.3%
Equal in Protein - 14.3
Pork spare ribs
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more Water +16.5%
Contains more Fats +18.8%
Contains more Carbs +∞%
Contains more Other +162.3%
Equal in Protein - 14.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork spare ribs
Pork spare ribs
2
:
1
Brotwurst
Brotwurst
Contains less Saturated Fat -24.2%
Contains more Polyunsaturated fat +39.7%
Contains more Monounsaturated Fat +56.2%
Pork spare ribs
38% 43% 20%
Saturated Fat: 7.529 g
Monounsaturated Fat: 8.542 g
Polyunsaturated fat: 3.953 g
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Contains less Saturated Fat -24.2%
Contains more Polyunsaturated fat +39.7%
Contains more Monounsaturated Fat +56.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork spare ribs Brotwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork spare ribs Brotwurst Opinion
Net carbs 0g 2.98g Brotwurst
Protein 15.47g 14.3g Pork spare ribs
Fats 23.4g 27.8g Brotwurst
Carbs 0g 2.98g Brotwurst
Calories 277kcal 323kcal Brotwurst
Sugar 0g 2.98g Pork spare ribs
Calcium 15mg 48mg Brotwurst
Iron 0.91mg 1.03mg Brotwurst
Magnesium 16mg 16mg
Phosphorus 141mg 134mg Pork spare ribs
Potassium 242mg 281mg Brotwurst
Sodium 81mg 1112mg Pork spare ribs
Zinc 2.5mg 2.1mg Pork spare ribs
Copper 0.08mg 0.08mg
Manganese 0.01mg 0.04mg Brotwurst
Selenium 22µg 17µg Pork spare ribs
Vitamin E 0.37mg 0.27mg Pork spare ribs
Vitamin D 91IU 11IU Pork spare ribs
Vitamin D 2.3µg 0.3µg Pork spare ribs
Vitamin B1 0.319mg 0.25mg Pork spare ribs
Vitamin B2 0.251mg 0.23mg Pork spare ribs
Vitamin B3 4.662mg 3.3mg Pork spare ribs
Vitamin B5 0.625mg 0.06mg Pork spare ribs
Vitamin B6 0.574mg 0.13mg Pork spare ribs
Folate 0µg 5µg Brotwurst
Vitamin B12 0.38µg 2.05µg Brotwurst
Tryptophan 0.163mg 0.13mg Pork spare ribs
Threonine 0.695mg 0.6mg Pork spare ribs
Isoleucine 0.761mg 0.61mg Pork spare ribs
Leucine 1.318mg 1.08mg Pork spare ribs
Lysine 1.435mg 1.14mg Pork spare ribs
Methionine 0.426mg 0.37mg Pork spare ribs
Phenylalanine 0.65mg 0.54mg Pork spare ribs
Valine 0.809mg 0.68mg Pork spare ribs
Histidine 0.668mg 0.44mg Pork spare ribs
Cholesterol 80mg 63mg Brotwurst
Trans Fat 0.222g Brotwurst
Saturated Fat 7.529g 9.93g Pork spare ribs
Monounsaturated Fat 8.542g 13.34g Brotwurst
Polyunsaturated fat 3.953g 2.83g Pork spare ribs
Omega-6 - Eicosadienoic acid 0.079g Pork spare ribs
Omega-6 - Linoleic acid 3.146g Pork spare ribs
Omega-3 - ALA 0.081g Pork spare ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork spare ribs Brotwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Pork spare ribs
40%
Brotwurst
Minerals Daily Need Coverage Score
36%
Pork spare ribs
47%
Brotwurst

Comparison summary

Which food is lower in Sugar?
Pork spare ribs
Pork spare ribs is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Pork spare ribs
Pork spare ribs contains less Sodium (difference - 1031mg)
Which food is lower in Saturated Fat?
Pork spare ribs
Pork spare ribs is lower in Saturated Fat (difference - 2.401g)
Which food is richer in vitamins?
Pork spare ribs
Pork spare ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.