Pork spare ribs vs. Lamb ribs raw — In-Depth Nutrition Comparison
Compare
What are the differences between Pork spare ribs and Lamb ribs raw?
- Pork spare ribs are higher in Vitamin B6, Vitamin B1, Selenium, and Polyunsaturated fat, however, Lamb ribs raw are richer in Vitamin B12, Vitamin B3, Iron, and Monounsaturated Fat.
- Lamb ribs raw' daily need coverage for Vitamin B12 is 71% more.
- Lamb ribs raw contain 5 times less Vitamin B6 than Pork spare ribs. Pork spare ribs contain 0.574mg of Vitamin B6, while Lamb ribs raw contain 0.11mg.
- Pork spare ribs have less Saturated Fat.
We used Pork, fresh, spareribs, separable lean and fat, raw and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.4% |
| Contains more SeleniumSelenium | +31% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +52.7% |
| Contains more CopperCopper | +11.3% |
| Contains less SodiumSodium | -30.9% |
| Contains more ManganeseManganese | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +105.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +219% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B6Vitamin B6 | +421.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
14.52 g
Fats:
34.39 g
Carbs:
0 g
Water:
50.8 g
Other:
0.29 g
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +375.9% |
| Contains more FatsFats | +47% |
~equal in
Protein
~14.52g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.529 g
Monounsaturated Fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated Fat:
Sat. Fat
15.16 g
Monounsaturated Fat:
Mono. Fat
14.13 g
Polyunsaturated fat:
Poly. Fat
2.69 g
| Contains less Sat. FatSaturated Fat | -50.3% |
| Contains more Poly. FatPolyunsaturated fat | +47% |
| Contains more Mono. FatMonounsaturated Fat | +65.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 277kcal | 372kcal |
|
| Protein | 15.47g | 14.52g |
|
| Fats | 23.4g | 34.39g |
|
| Cholesterol | 80mg | 76mg |
|
| Vitamin D | 91IU |
|
|
| Magnesium | 16mg | 18mg |
|
| Calcium | 15mg | 15mg | |
| Potassium | 242mg | 190mg |
|
| Iron | 0.91mg | 1.39mg |
|
| Copper | 0.08mg | 0.089mg |
|
| Zinc | 2.5mg | 2.71mg |
|
| Phosphorus | 141mg | 137mg |
|
| Sodium | 81mg | 56mg |
|
| Vitamin E | 0.37mg | 0.18mg |
|
| Vitamin D | 2.3µg |
|
|
| Manganese | 0.01mg | 0.016mg |
|
| Selenium | 22µg | 16.8µg |
|
| Vitamin B1 | 0.319mg | 0.1mg |
|
| Vitamin B2 | 0.251mg | 0.19mg |
|
| Vitamin B3 | 4.662mg | 6.09mg |
|
| Vitamin B5 | 0.625mg | 0.62mg |
|
| Vitamin B6 | 0.574mg | 0.11mg |
|
| Vitamin B12 | 0.38µg | 2.09µg |
|
| Folate | 0µg | 14µg |
|
| Trans Fat | 0.222g |
|
|
| Choline | 59.7mg |
|
|
| Saturated Fat | 7.529g | 15.16g |
|
| Monounsaturated Fat | 8.542g | 14.13g |
|
| Polyunsaturated fat | 3.953g | 2.69g |
|
| Tryptophan | 0.163mg | 0.17mg |
|
| Threonine | 0.695mg | 0.621mg |
|
| Isoleucine | 0.761mg | 0.7mg |
|
| Leucine | 1.318mg | 1.129mg |
|
| Lysine | 1.435mg | 1.282mg |
|
| Methionine | 0.426mg | 0.373mg |
|
| Phenylalanine | 0.65mg | 0.591mg |
|
| Valine | 0.809mg | 0.783mg |
|
| Histidine | 0.668mg | 0.46mg |
|
| Omega-3 - ALA | 0.081g |
|
|
| Omega-6 - Eicosadienoic acid | 0.079g |
|
|
| Omega-6 - Linoleic acid | 3.146g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
40%
Minerals Daily Need Coverage Score
36%
35%
Comparison summary
Which food is lower in Saturated Fat?
Pork spare ribs is lower in Saturated Fat (difference - 7.631g)
Which food is richer in vitamins?
Pork spare ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Lamb ribs raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Lamb ribs raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs raw contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.