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  6. Pork vs. Kidney beans raw

Pork vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are Pork and Kidney beans raw different?

  • Pork is higher in Selenium, Vitamin B12, and Vitamin B1, however, Kidney beans raw is richer in Fiber, Copper, Folate, Iron, Manganese, and Potassium.
  • Daily need coverage for Fiber from Kidney beans raw is 100% higher.
  • Kidney beans raw has less Cholesterol.

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.

Infographic

Pork vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
1
:
9
Kidney beans raw
Kidney beans raw
Contains more Selenium +1315.6%
Contains more Calcium +652.6%
Contains more Iron +842.5%
Contains more Magnesium +400%
Contains more Phosphorus +65.4%
Contains more Potassium +232.4%
Contains less Sodium -61.3%
Contains more Zinc +16.7%
Contains more Copper +1212.3%
Contains more Manganese +11244.4%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Selenium +1315.6%
Contains more Calcium +652.6%
Contains more Iron +842.5%
Contains more Magnesium +400%
Contains more Phosphorus +65.4%
Contains more Potassium +232.4%
Contains less Sodium -61.3%
Contains more Zinc +16.7%
Contains more Copper +1212.3%
Contains more Manganese +11244.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
8
:
4
Kidney beans raw
Kidney beans raw
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +65.8%
Contains more Vitamin B2 +46.6%
Contains more Vitamin B3 +144.5%
Contains more Vitamin B6 +16.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +650%
Contains more Vitamin B5 +11.7%
Contains more Folate +7780%
Contains more Vitamin K +∞%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +65.8%
Contains more Vitamin B2 +46.6%
Contains more Vitamin B3 +144.5%
Contains more Vitamin B6 +16.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +650%
Contains more Vitamin B5 +11.7%
Contains more Folate +7780%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
3
:
2
Kidney beans raw
Kidney beans raw
Contains more Protein +15.9%
Contains more Fats +1577.1%
Contains more Water +392.5%
Contains more Carbs +∞%
Contains more Other +330.3%
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Protein +15.9%
Contains more Fats +1577.1%
Contains more Water +392.5%
Contains more Carbs +∞%
Contains more Other +330.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
:
1
Kidney beans raw
Kidney beans raw
Contains more Monounsaturated Fat +9571.9%
Contains more Polyunsaturated fat +162.6%
Contains less Saturated Fat -97.7%
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +9571.9%
Contains more Polyunsaturated fat +162.6%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Kidney beans raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pork Kidney beans raw Opinion
Net carbs 0g 35.11g Kidney beans raw
Protein 27.32g 23.58g Pork
Fats 13.92g 0.83g Pork
Carbs 0g 60.01g Kidney beans raw
Calories 242kcal 333kcal Kidney beans raw
Sugar 0g 2.23g Pork
Fiber 0g 24.9g Kidney beans raw
Calcium 19mg 143mg Kidney beans raw
Iron 0.87mg 8.2mg Kidney beans raw
Magnesium 28mg 140mg Kidney beans raw
Phosphorus 246mg 407mg Kidney beans raw
Potassium 423mg 1406mg Kidney beans raw
Sodium 62mg 24mg Kidney beans raw
Zinc 2.39mg 2.79mg Kidney beans raw
Copper 0.073mg 0.958mg Kidney beans raw
Manganese 0.009mg 1.021mg Kidney beans raw
Selenium 45.3µg 3.2µg Pork
Vitamin A 7IU 0IU Pork
Vitamin A RAE 2µg 0µg Pork
Vitamin E 0.29mg 0.22mg Pork
Vitamin D 53IU 0IU Pork
Vitamin D 1.3µg 0µg Pork
Vitamin C 0.6mg 4.5mg Kidney beans raw
Vitamin B1 0.877mg 0.529mg Pork
Vitamin B2 0.321mg 0.219mg Pork
Vitamin B3 5.037mg 2.06mg Pork
Vitamin B5 0.698mg 0.78mg Kidney beans raw
Vitamin B6 0.464mg 0.397mg Pork
Folate 5µg 394µg Kidney beans raw
Vitamin B12 0.7µg 0µg Pork
Vitamin K 0µg 19µg Kidney beans raw
Tryptophan 0.338mg 0.279mg Pork
Threonine 1.234mg 0.992mg Pork
Isoleucine 1.26mg 1.041mg Pork
Leucine 2.177mg 1.882mg Pork
Lysine 2.446mg 1.618mg Pork
Methionine 0.712mg 0.355mg Pork
Phenylalanine 1.086mg 1.275mg Kidney beans raw
Valine 1.473mg 1.233mg Pork
Histidine 1.067mg 0.656mg Pork
Cholesterol 80mg 0mg Kidney beans raw
Saturated Fat 5.23g 0.12g Kidney beans raw
Monounsaturated Fat 6.19g 0.064g Pork
Polyunsaturated fat 1.2g 0.457g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
60%
Kidney beans raw
Minerals Daily Need Coverage Score
55%
Pork
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 22)
Which food is cheaper?
Pork
Pork is cheaper (difference - $0.4)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 5.11g)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.