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  6. Pork vs. Green bean raw

Pork vs. Green bean raw — In-Depth Nutrition Comparison

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The main differences between pork and green bean raw

  • Pork has more selenium, vitamin B1, phosphorus, vitamin B12, vitamin B3, vitamin B6, and zinc; however, green bean raw has more vitamin K.
  • Daily need coverage for selenium for pork is 81% higher.
  • Green bean raw is lower in cholesterol.
  • Green bean raw has a higher glycemic index than pork.

Food types used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Beans, snap, green, raw.

Infographic

Pork vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +12%
Contains more PotassiumPotassium +100.5%
Contains more ZincZinc +895.8%
Contains more PhosphorusPhosphorus +547.4%
Contains more SeleniumSelenium +7450%
Contains more CalciumCalcium +94.7%
Contains more IronIron +18.4%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +2300%
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +969.5%
Contains more Vitamin B2Vitamin B2 +208.7%
Contains more Vitamin B3Vitamin B3 +586.2%
Contains more Vitamin B5Vitamin B5 +210.2%
Contains more Vitamin B6Vitamin B6 +229.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +513.7%
Contains more Vitamin CVitamin C +1933.3%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +41.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +560%

All nutrients comparison - raw data values

Nutrient Pork Green bean raw DV% diff.
Selenium 45.3µg 0.6µg 81%
Vitamin B1 0.877mg 0.082mg 66%
Protein 27.32g 1.83g 51%
Vitamin K 0µg 43µg 36%
Phosphorus 246mg 38mg 30%
Vitamin B12 0.7µg 0µg 29%
Cholesterol 80mg 0mg 27%
Vitamin B3 5.037mg 0.734mg 27%
Vitamin B6 0.464mg 0.141mg 25%
Saturated fat 5.23g 0.05g 24%
Fats 13.92g 0.22g 21%
Zinc 2.39mg 0.24mg 20%
Vitamin B2 0.321mg 0.104mg 17%
Monounsaturated fat 6.19g 0.01g 15%
Choline 93.9mg 15.3mg 14%
Vitamin C 0.6mg 12.2mg 13%
Calories 242kcal 31kcal 11%
Fiber 0g 2.7g 11%
Manganese 0.009mg 0.216mg 9%
Vitamin B5 0.698mg 0.225mg 9%
Folate 5µg 33µg 7%
Polyunsaturated fat 1.2g 0.113g 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 53IU 0IU 7%
Potassium 423mg 211mg 6%
Vitamin A 2µg 35µg 4%
Carbs 0g 6.97g 2%
Sodium 62mg 6mg 2%
Fructose 1.39g 2%
Calcium 19mg 37mg 2%
Iron 0.87mg 1.03mg 2%
Magnesium 28mg 25mg 1%
Vitamin E 0.29mg 0.41mg 1%
Net carbs 0g 4.27g N/A
Sugar 0g 3.26g N/A
Copper 0.073mg 0.069mg 0%
Starch 0.88g 0%
Tryptophan 0.338mg 0.019mg 0%
Threonine 1.234mg 0.079mg 0%
Isoleucine 1.26mg 0.066mg 0%
Leucine 2.177mg 0.112mg 0%
Lysine 2.446mg 0.088mg 0%
Methionine 0.712mg 0.022mg 0%
Phenylalanine 1.086mg 0.067mg 0%
Valine 1.473mg 0.09mg 0%
Histidine 1.067mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1392.9%
Contains more FatsFats +6227.3%
Contains more OtherOther +34.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +56.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +61800%
Contains more Poly. FatPolyunsaturated fat +961.9%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.