Pork vs. Beef Liver raw — In-Depth Nutrition Comparison
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What are the differences between pork and beef Liver raw?
- Pork is higher in vitamin B1, yet beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B3, and iron.
- Beef Liver raw's daily need coverage for vitamin B12 is 2442% more.
- Pork has 5 times more vitamin B1 than beef Liver raw. While pork has 0.877mg of vitamin B1, beef Liver raw has only 0.189mg.
- The amount of cholesterol in pork is lower.
We used Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Beef, variety meats, and by-products, liver, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +35.1% |
| Contains less SodiumSodium | -10.1% |
| Contains more SeleniumSelenium | +14.1% |
| Contains more IronIron | +463.2% |
| Contains more CopperCopper | +13263% |
| Contains more ZincZinc | +67.4% |
| Contains more PhosphorusPhosphorus | +57.3% |
| Contains more ManganeseManganese | +3344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +364% |
| Contains more Vitamin CVitamin C | +116.7% |
| Contains more Vitamin AVitamin A | +248300% |
| Contains more Vitamin EVitamin E | +31% |
| Contains more Vitamin B2Vitamin B2 | +758.3% |
| Contains more Vitamin B3Vitamin B3 | +161.6% |
| Contains more Vitamin B5Vitamin B5 | +927.7% |
| Contains more Vitamin B6Vitamin B6 | +133.4% |
| Contains more Vitamin B12Vitamin B12 | +8371.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5700% |
| Contains more CholineCholine | +255% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.7µg | 59.3µg | 2442% |
| Copper | 0.073mg | 9.755mg | 1076% |
| Vitamin A | 2µg | 4968µg | 552% |
| Vitamin B2 | 0.321mg | 2.755mg | 187% |
| Vitamin B5 | 0.698mg | 7.173mg | 130% |
| Folate | 5µg | 290µg | 71% |
| Cholesterol | 80mg | 275mg | 65% |
| Vitamin B1 | 0.877mg | 0.189mg | 57% |
| Vitamin B3 | 5.037mg | 13.175mg | 51% |
| Iron | 0.87mg | 4.9mg | 50% |
| Vitamin B6 | 0.464mg | 1.083mg | 48% |
| Choline | 93.9mg | 333.3mg | 44% |
| Phosphorus | 246mg | 387mg | 20% |
| Saturated fat | 5.23g | 1.233g | 18% |
| Fats | 13.92g | 3.63g | 16% |
| Zinc | 2.39mg | 4mg | 15% |
| Monounsaturated fat | 6.19g | 0.479g | 14% |
| Protein | 27.32g | 20.36g | 14% |
| Manganese | 0.009mg | 0.31mg | 13% |
| Selenium | 45.3µg | 39.7µg | 10% |
| Polyunsaturated fat | 1.2g | 0.465g | 5% |
| Calories | 242kcal | 135kcal | 5% |
| Potassium | 423mg | 313mg | 3% |
| Vitamin K | 0µg | 3.1µg | 3% |
| Magnesium | 28mg | 18mg | 2% |
| Vitamin D | 1.3µg | 1.2µg | 1% |
| Vitamin E | 0.29mg | 0.38mg | 1% |
| Calcium | 19mg | 5mg | 1% |
| Vitamin D | 53IU | 49IU | 1% |
| Carbs | 0g | 3.89g | 1% |
| Vitamin C | 0.6mg | 1.3mg | 1% |
| Net carbs | 0g | 3.89g | N/A |
| Sodium | 62mg | 69mg | 0% |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.338mg | 0.263mg | 0% |
| Threonine | 1.234mg | 0.869mg | 0% |
| Isoleucine | 1.26mg | 0.967mg | 0% |
| Leucine | 2.177mg | 1.91mg | 0% |
| Lysine | 2.446mg | 1.607mg | 0% |
| Methionine | 0.712mg | 0.543mg | 0% |
| Phenylalanine | 1.086mg | 1.084mg | 0% |
| Valine | 1.473mg | 1.26mg | 0% |
| Histidine | 1.067mg | 0.629mg | 0% |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more ProteinProtein | +34.2% |
| Contains more FatsFats | +283.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.4% |
| Contains more OtherOther | +47.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains more Mono. FatMonounsaturated fat | +1192.3% |
| Contains more Poly. FatPolyunsaturated fat | +158.1% |
| Contains less Sat. FatSaturated fat | -76.4% |