Pork vs. Brisket raw — In-Depth Nutrition Comparison
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A recap on the differences between pork and brisket raw
- Pork has more vitamin B1, selenium, vitamin B2, vitamin B5, vitamin B3, and phosphorus; however, brisket raw is higher in vitamin B12, zinc, and iron.
- Brisket raw covers your daily vitamin B12 needs 72% more than pork.
- Brisket raw contains 9 times less vitamin B1 than pork. Pork contains 0.877mg of vitamin B1, while brisket raw contains 0.1mg.
- Brisket raw has less saturated fat.
Food varieties used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains less SodiumSodium | -21.5% |
| Contains more SeleniumSelenium | +176.2% |
| Contains more IronIron | +120.7% |
| Contains more ZincZinc | +80.3% |
| Contains more ManganeseManganese | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +777% |
| Contains more Vitamin B2Vitamin B2 | +88.8% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +99.4% |
| Contains more Vitamin EVitamin E | +10.3% |
| Contains more Vitamin B12Vitamin B12 | +247.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.7µg | 2.43µg | 72% |
| Vitamin B1 | 0.877mg | 0.1mg | 65% |
| Selenium | 45.3µg | 16.4µg | 53% |
| Zinc | 2.39mg | 4.31mg | 17% |
| Protein | 27.32g | 20.72g | 13% |
| Iron | 0.87mg | 1.92mg | 13% |
| Vitamin B2 | 0.321mg | 0.17mg | 12% |
| Saturated fat | 5.23g | 2.59g | 12% |
| Fats | 13.92g | 7.37g | 10% |
| Monounsaturated fat | 6.19g | 3.46g | 7% |
| Vitamin D | 53IU | 7% | |
| Vitamin B5 | 0.698mg | 0.35mg | 7% |
| Vitamin B3 | 5.037mg | 3.94mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Cholesterol | 80mg | 62mg | 6% |
| Phosphorus | 246mg | 201mg | 6% |
| Polyunsaturated fat | 1.2g | 0.23g | 6% |
| Calories | 242kcal | 155kcal | 4% |
| Potassium | 423mg | 330mg | 3% |
| Vitamin B6 | 0.464mg | 0.42mg | 3% |
| Magnesium | 28mg | 23mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Sodium | 62mg | 79mg | 1% |
| Copper | 0.073mg | 0.08mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Folate | 5µg | 7µg | 1% |
| Choline | 93.9mg | 86.5mg | 1% |
| Calcium | 19mg | 5mg | 1% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.29mg | 0.32mg | 0% |
| Manganese | 0.009mg | 0.014mg | 0% |
| Tryptophan | 0.338mg | 0.232mg | 0% |
| Threonine | 1.234mg | 0.905mg | 0% |
| Isoleucine | 1.26mg | 0.931mg | 0% |
| Leucine | 2.177mg | 1.637mg | 0% |
| Lysine | 2.446mg | 1.724mg | 0% |
| Methionine | 0.712mg | 0.53mg | 0% |
| Phenylalanine | 1.086mg | 0.809mg | 0% |
| Valine | 1.473mg | 1.008mg | 0% |
| Histidine | 1.067mg | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +88.9% |
| Contains more WaterWater | +21.5% |
| Contains more OtherOther | +82% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +78.9% |
| Contains more Poly. FatPolyunsaturated fat | +421.7% |
| Contains less Sat. FatSaturated fat | -50.5% |