Pork vs. Brisket raw — In-Depth Nutrition Comparison
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A recap on differences between pork and brisket raw
- Pork has more vitamin B1, selenium, vitamin B2, vitamin B5, vitamin B3, and phosphorus; however, brisket raw is higher in vitamin B12, zinc, and iron.
- Brisket raw covers your daily vitamin B12 needs 72% more than pork.
- Brisket raw contains 9 times less vitamin B1 than pork. Pork contains 0.877mg of vitamin B1, while brisket raw contains 0.1mg.
- Brisket raw has less saturated fat.
Food varieties used in this article are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains less SodiumSodium | -21.5% |
| Contains more SeleniumSelenium | +176.2% |
| Contains more IronIron | +120.7% |
| Contains more ZincZinc | +80.3% |
| Contains more ManganeseManganese | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +777% |
| Contains more Vitamin B2Vitamin B2 | +88.8% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +99.4% |
| Contains more Vitamin EVitamin E | +10.3% |
| Contains more Vitamin B12Vitamin B12 | +247.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +88.9% |
| Contains more WaterWater | +21.5% |
| Contains more OtherOther | +82% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +78.9% |
| Contains more Poly. FatPolyunsaturated fat | +421.7% |
| Contains less Sat. FatSaturated fat | -50.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.7µg | 2.43µg | 72% |
| Vitamin B1 | 0.877mg | 0.1mg | 65% |
| Selenium | 45.3µg | 16.4µg | 53% |
| Zinc | 2.39mg | 4.31mg | 17% |
| Protein | 27.32g | 20.72g | 13% |
| Iron | 0.87mg | 1.92mg | 13% |
| Vitamin B2 | 0.321mg | 0.17mg | 12% |
| Saturated fat | 5.23g | 2.59g | 12% |
| Fats | 13.92g | 7.37g | 10% |
| Monounsaturated fat | 6.19g | 3.46g | 7% |
| Vitamin D | 53IU | 7% | |
| Vitamin B5 | 0.698mg | 0.35mg | 7% |
| Vitamin B3 | 5.037mg | 3.94mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Cholesterol | 80mg | 62mg | 6% |
| Phosphorus | 246mg | 201mg | 6% |
| Polyunsaturated fat | 1.2g | 0.23g | 6% |
| Calories | 242kcal | 155kcal | 4% |
| Potassium | 423mg | 330mg | 3% |
| Vitamin B6 | 0.464mg | 0.42mg | 3% |
| Magnesium | 28mg | 23mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Sodium | 62mg | 79mg | 1% |
| Copper | 0.073mg | 0.08mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Folate | 5µg | 7µg | 1% |
| Choline | 93.9mg | 86.5mg | 1% |
| Calcium | 19mg | 5mg | 1% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.29mg | 0.32mg | 0% |
| Manganese | 0.009mg | 0.014mg | 0% |
| Tryptophan | 0.338mg | 0.232mg | 0% |
| Threonine | 1.234mg | 0.905mg | 0% |
| Isoleucine | 1.26mg | 0.931mg | 0% |
| Leucine | 2.177mg | 1.637mg | 0% |
| Lysine | 2.446mg | 1.724mg | 0% |
| Methionine | 0.712mg | 0.53mg | 0% |
| Phenylalanine | 1.086mg | 0.809mg | 0% |
| Valine | 1.473mg | 1.008mg | 0% |
| Histidine | 1.067mg | 0.709mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
48%
Minerals Daily Need Coverage Score
55%
45%
Comparison summary
Which food contains less Sodium?
Pork contains less Sodium (difference - 17mg)
Which food is cheaper?
Pork is cheaper (difference - $1.2)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
Brisket raw is lower in Saturated fat (difference - 2.64g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.