Pork vs. Brotwurst — In-Depth Nutrition Comparison
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What are the differences between pork and brotwurst?
- Pork is higher in vitamin B1, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B3, and vitamin D, yet brotwurst is higher in vitamin B12.
- Brotwurst's daily need coverage for vitamin B12 is 56% more.
- Pork has 12 times more vitamin B5 than brotwurst. While pork has 0.698mg of vitamin B5, brotwurst has only 0.06mg.
- The amount of saturated fat in pork is lower.
We used Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Brotwurst, pork, beef, link types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more ZincZinc | +13.8% |
| Contains more PhosphorusPhosphorus | +83.6% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +166.5% |
| Contains more CalciumCalcium | +152.6% |
| Contains more IronIron | +18.4% |
| Contains more ManganeseManganese | +344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +250.8% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin B3Vitamin B3 | +52.6% |
| Contains more Vitamin B5Vitamin B5 | +1063.3% |
| Contains more Vitamin B6Vitamin B6 | +256.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +192.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.7µg | 2.05µg | 56% |
| Vitamin B1 | 0.877mg | 0.25mg | 52% |
| Selenium | 45.3µg | 17µg | 51% |
| Sodium | 62mg | 1112mg | 46% |
| Vitamin B6 | 0.464mg | 0.13mg | 26% |
| Protein | 27.32g | 14.3g | 26% |
| Saturated fat | 5.23g | 9.93g | 21% |
| Fats | 13.92g | 27.8g | 21% |
| Monounsaturated fat | 6.19g | 13.34g | 18% |
| Choline | 93.9mg | 17% | |
| Phosphorus | 246mg | 134mg | 16% |
| Vitamin B5 | 0.698mg | 0.06mg | 13% |
| Polyunsaturated fat | 1.2g | 2.83g | 11% |
| Vitamin B3 | 5.037mg | 3.3mg | 11% |
| Vitamin B2 | 0.321mg | 0.23mg | 7% |
| Cholesterol | 80mg | 63mg | 6% |
| Vitamin D | 53IU | 11IU | 5% |
| Vitamin D | 1.3µg | 0.3µg | 5% |
| Calories | 242kcal | 323kcal | 4% |
| Potassium | 423mg | 281mg | 4% |
| Zinc | 2.39mg | 2.1mg | 3% |
| Calcium | 19mg | 48mg | 3% |
| Magnesium | 28mg | 16mg | 3% |
| Iron | 0.87mg | 1.03mg | 2% |
| Carbs | 0g | 2.98g | 1% |
| Manganese | 0.009mg | 0.04mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Copper | 0.073mg | 0.08mg | 1% |
| Net carbs | 0g | 2.98g | N/A |
| Sugar | 0g | 2.98g | N/A |
| Vitamin E | 0.29mg | 0.27mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.338mg | 0.13mg | 0% |
| Threonine | 1.234mg | 0.6mg | 0% |
| Isoleucine | 1.26mg | 0.61mg | 0% |
| Leucine | 2.177mg | 1.08mg | 0% |
| Lysine | 2.446mg | 1.14mg | 0% |
| Methionine | 0.712mg | 0.37mg | 0% |
| Phenylalanine | 1.086mg | 0.54mg | 0% |
| Valine | 1.473mg | 0.68mg | 0% |
| Histidine | 1.067mg | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91% |
| Contains more WaterWater | +12.8% |
| Contains more FatsFats | +99.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +306.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.3% |
| Contains more Mono. FatMonounsaturated fat | +115.5% |
| Contains more Poly. FatPolyunsaturated fat | +135.8% |