Pork vs. Egg white — In-Depth Nutrition Comparison
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What are the main differences between pork and egg whites?
- Egg whites have less vitamin B1, selenium, vitamin B6, phosphorus, vitamin B3, vitamin B12, zinc, and choline than pork.
- Pork's daily need coverage for vitamin B1 is 73% higher.
We used Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Egg, white, raw, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +159.5% |
| Contains more IronIron | +987.5% |
| Contains more CopperCopper | +217.4% |
| Contains more ZincZinc | +7866.7% |
| Contains more PhosphorusPhosphorus | +1540% |
| Contains less SodiumSodium | -62.7% |
| Contains more SeleniumSelenium | +126.5% |
| Contains more ManganeseManganese | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21825% |
| Contains more Vitamin B3Vitamin B3 | +4697.1% |
| Contains more Vitamin B5Vitamin B5 | +267.4% |
| Contains more Vitamin B6Vitamin B6 | +9180% |
| Contains more Vitamin B12Vitamin B12 | +677.8% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +8436.4% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.877mg | 0.004mg | 73% |
| Selenium | 45.3µg | 20µg | 46% |
| Vitamin B6 | 0.464mg | 0.005mg | 35% |
| Protein | 27.32g | 10.9g | 33% |
| Phosphorus | 246mg | 15mg | 33% |
| Vitamin B3 | 5.037mg | 0.105mg | 31% |
| Cholesterol | 80mg | 0mg | 27% |
| Vitamin B12 | 0.7µg | 0.09µg | 25% |
| Saturated fat | 5.23g | 0g | 24% |
| Zinc | 2.39mg | 0.03mg | 21% |
| Fats | 13.92g | 0.17g | 21% |
| Choline | 93.9mg | 1.1mg | 17% |
| Monounsaturated fat | 6.19g | 0g | 15% |
| Vitamin B5 | 0.698mg | 0.19mg | 10% |
| Calories | 242kcal | 52kcal | 10% |
| Iron | 0.87mg | 0.08mg | 10% |
| Vitamin B2 | 0.321mg | 0.439mg | 9% |
| Polyunsaturated fat | 1.2g | 0g | 8% |
| Potassium | 423mg | 163mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Copper | 0.073mg | 0.023mg | 6% |
| Sodium | 62mg | 166mg | 5% |
| Magnesium | 28mg | 11mg | 4% |
| Vitamin E | 0.29mg | 0mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Calcium | 19mg | 7mg | 1% |
| Net carbs | 0g | 0.73g | N/A |
| Carbs | 0g | 0.73g | 0% |
| Sugar | 0g | 0.71g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.009mg | 0.011mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.338mg | 0.125mg | 0% |
| Threonine | 1.234mg | 0.449mg | 0% |
| Isoleucine | 1.26mg | 0.661mg | 0% |
| Leucine | 2.177mg | 1.016mg | 0% |
| Lysine | 2.446mg | 0.806mg | 0% |
| Methionine | 0.712mg | 0.399mg | 0% |
| Phenylalanine | 1.086mg | 0.686mg | 0% |
| Valine | 1.473mg | 0.809mg | 0% |
| Histidine | 1.067mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +150.6% |
| Contains more FatsFats | +8088.2% |
| Contains more OtherOther | +41.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.3% |
