Pork vs. Rainbow trout — In-Depth Nutrition Comparison
Compare
Important differences between pork and rainbow trout
- Pork has more vitamin B1, selenium, vitamin B2, zinc, and protein; however, rainbow trout is richer in vitamin B12, vitamin D*, vitamin B5, and vitamin E.
- Rainbow trout's daily need coverage for vitamin B12 is 150% more.
- Pork contains 7 times more vitamin B1 than rainbow trout. Pork contains 0.877mg of vitamin B1, while rainbow trout contains 0.12mg.
- Rainbow trout contains less saturated fat.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Fish, trout, rainbow, farmed, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +180.6% |
| Contains more CopperCopper | +58.7% |
| Contains more ZincZinc | +431.1% |
| Contains more SeleniumSelenium | +91.9% |
| Contains more CalciumCalcium | +31.6% |
| Contains less SodiumSodium | -17.7% |
| Contains more ManganeseManganese | +22.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +630.8% |
| Contains more Vitamin B2Vitamin B2 | +256.7% |
| Contains more Vitamin B6Vitamin B6 | +36.5% |
| Contains more Vitamin CVitamin C | +383.3% |
| Contains more Vitamin DVitamin D | +1123.1% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin EVitamin E | +706.9% |
| Contains more Vitamin B3Vitamin B3 | +10.5% |
| Contains more Vitamin B5Vitamin B5 | +138.8% |
| Contains more Vitamin B12Vitamin B12 | +514.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.7µg | 4.3µg | 150% |
| Vitamin D* | 53 IU | 635 IU | 73% |
| Vitamin D | 1.3µg | 15.9µg | 73% |
| Vitamin B1 | 0.877mg | 0.12mg | 63% |
| Selenium | 45.3µg | 23.6µg | 39% |
| Vitamin B5 | 0.698mg | 1.667mg | 19% |
| Zinc | 2.39mg | 0.45mg | 18% |
| Vitamin B2 | 0.321mg | 0.09mg | 18% |
| Saturated fat | 5.23g | 1.383g | 17% |
| Protein | 27.32g | 19.94g | 15% |
| Vitamin E | 0.29mg | 2.34mg | 14% |
| Fats | 13.92g | 6.18g | 12% |
| Monounsaturated fat | 6.19g | 1.979g | 11% |
| Vitamin B6 | 0.464mg | 0.34mg | 10% |
| Vitamin A | 2µg | 84µg | 9% |
| Cholesterol | 80mg | 59mg | 7% |
| Iron | 0.87mg | 0.31mg | 7% |
| Calories | 242kcal | 141kcal | 5% |
| Choline | 93.9mg | 65mg | 5% |
| Omega-3 (ALA) | 0.059g | 4% | |
| Vitamin C | 0.6mg | 2.9mg | 3% |
| Copper | 0.073mg | 0.046mg | 3% |
| Phosphorus | 246mg | 226mg | 3% |
| Vitamin B3 | 5.037mg | 5.567mg | 3% |
| Omega-6 (Linoleic acid) | 0.466g | 3% | |
| Folate | 5µg | 11µg | 2% |
| Polyunsaturated fat | 1.2g | 1.507g | 2% |
| Magnesium | 28mg | 25mg | 1% |
| Calcium | 19mg | 25mg | 1% |
| Potassium | 423mg | 377mg | 1% |
| Protein per 100 calories | 11g | 14g | N/A |
| Calories per 10 g protein | 89kcal | 71kcal | N/A |
| Weight per 100 calories | 41g | 71g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 2.5 | N/A |
| Sodium | 62mg | 51mg | 0% |
| Manganese | 0.009mg | 0.011mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.338mg | 0.234mg | 0% |
| Threonine | 1.234mg | 0.915mg | 0% |
| Isoleucine | 1.26mg | 0.962mg | 0% |
| Leucine | 2.177mg | 1.696mg | 0% |
| Lysine | 2.446mg | 1.916mg | 0% |
| Methionine | 0.712mg | 0.618mg | 0% |
| Phenylalanine | 1.086mg | 0.815mg | 0% |
| Valine | 1.473mg | 1.075mg | 0% |
| Histidine | 1.067mg | 0.614mg | 0% |
| Omega-3 (EPA) | 0g | 0.217g | N/A |
| Omega-3 (DHA) | 0g | 0.516g | N/A |
| Omega-3 (DPA) | 0g | 0.091g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.007g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more ProteinProtein | +37% |
| Contains more FatsFats | +125.2% |
| Contains more WaterWater | +27.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +212.8% |
| Contains less Sat. FatSaturated fat | -73.6% |
| Contains more Poly. FatPolyunsaturated fat | +25.6% |