Pork vs Foie gras - In-Depth Nutrition Comparison
The main differences between Pork and Foie gras
- Pork has more Vitamin B1, Vitamin B6, and Vitamin B3, however Foie gras has more Vitamin B12, Vitamin A RAE, Iron, and Copper.
- Daily need coverage for Vitamin B12 from Foie gras is 363% higher.
- Foie gras has 10 times less Vitamin B1 than Pork. Pork has 0.877mg of Vitamin B1, while Foie gras has 0.088mg.
- Pork is lower in Cholesterol.
Food types used in this article are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Pate de foie gras, canned (goose liver pate), smoked.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|