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Pork vs. Gewürztraminer — In-Depth Nutrition Comparison

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What are the main differences between pork and gewürztraminer?

    We used Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Alcoholic beverage, wine, table, white, Gewurztraminer types in this comparison.

    Infographic

    Pork vs Gewürztraminer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Pork
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Pork
    12
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin DVitamin D +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin K ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Pork
    2
    27% 14% 58%
    Protein: 27.32 g
    Fats: 13.92 g
    Carbs: 0 g
    Water: 57.87 g
    Other: 0.89 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more ProteinProtein +38928.6%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +50.4%
    Contains more OtherOther +1057.3%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pork Gewürztraminer
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Pork Gewürztraminer DV% diff.
    Selenium 45.3µg 82%
    Vitamin B1 0.877mg 73%
    Protein 27.32g 0.07g 55%
    Vitamin B6 0.464mg 36%
    Phosphorus 246mg 35%
    Vitamin B3 5.037mg 31%
    Vitamin B12 0.7µg 29%
    Cholesterol 80mg 27%
    Vitamin B2 0.321mg 25%
    Saturated fat 5.23g 24%
    Zinc 2.39mg 22%
    Fats 13.92g 0g 21%
    Choline 93.9mg 17%
    Monounsaturated fat 6.19g 15%
    Vitamin B5 0.698mg 14%
    Potassium 423mg 12%
    Iron 0.87mg 11%
    Polyunsaturated fat 1.2g 8%
    Calories 242kcal 81kcal 8%
    Copper 0.073mg 8%
    Magnesium 28mg 7%
    Vitamin D 53IU 7%
    Vitamin D 1.3µg 7%
    Sodium 62mg 3%
    Vitamin E 0.29mg 2%
    Calcium 19mg 2%
    Vitamin C 0.6mg 1%
    Folate 5µg 1%
    Carbs 0g 2.6g 1%
    Net carbs 0g 2.6g N/A
    Vitamin A 2µg 0%
    Manganese 0.009mg 0%
    Tryptophan 0.338mg 0%
    Threonine 1.234mg 0%
    Isoleucine 1.26mg 0%
    Leucine 2.177mg 0%
    Lysine 2.446mg 0%
    Methionine 0.712mg 0%
    Phenylalanine 1.086mg 0%
    Valine 1.473mg 0%
    Histidine 1.067mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pork Gewürztraminer
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    54%
    Pork
    0%
    Gewürztraminer
    Minerals Daily Need Coverage Score
    55%
    Pork
    0%
    Gewürztraminer

    Comparison summary

    Which food is richer in minerals?
    Pork
    Pork is relatively richer in minerals
    Which food is cheaper?
    Pork
    Pork is cheaper (difference - $2.2)
    Which food is richer in vitamins?
    Pork
    Pork is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 80mg)
    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 62mg)
    Which food is lower in Saturated fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated fat (difference - 5.23g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.