Pork vs. Goat — In-Depth Nutrition Comparison
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Significant differences between pork and goat
- Pork has more selenium, vitamin B1, phosphorus, and vitamin B3; however, goat is richer in iron, copper, vitamin B12, zinc, and vitamin B2.
- Pork covers your daily selenium needs 66% more than goat.
- Goat has 8 times less vitamin B1 than pork. Pork has 0.877mg of vitamin B1, while goat has 0.11mg.
- Goat contains less saturated fat.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Goat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains less SodiumSodium | -24.4% |
| Contains more SeleniumSelenium | +414.8% |
| Contains more IronIron | +225.3% |
| Contains more CopperCopper | +250.7% |
| Contains more ZincZinc | +67.4% |
| Contains more ManganeseManganese | +322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +697.3% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B12Vitamin B12 | +61.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.6% |
| Contains more FatsFats | +502.6% |
| Contains more WaterWater | +31.1% |
| Contains more OtherOther | +40.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +501% |
| Contains more Poly. FatPolyunsaturated fat | +605.9% |
| Contains less Sat. FatSaturated fat | -86.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 45.3µg | 8.8µg | 66% |
| Vitamin B1 | 0.877mg | 0.11mg | 64% |
| Vitamin B6 | 0.464mg | 36% | |
| Iron | 0.87mg | 2.83mg | 25% |
| Saturated fat | 5.23g | 0.71g | 21% |
| Copper | 0.073mg | 0.256mg | 20% |
| Vitamin B12 | 0.7µg | 1.13µg | 18% |
| Fats | 13.92g | 2.31g | 18% |
| Choline | 93.9mg | 17% | |
| Zinc | 2.39mg | 4mg | 15% |
| Vitamin B5 | 0.698mg | 14% | |
| Monounsaturated fat | 6.19g | 1.03g | 13% |
| Vitamin B2 | 0.321mg | 0.49mg | 13% |
| Protein | 27.32g | 20.6g | 13% |
| Phosphorus | 246mg | 180mg | 9% |
| Cholesterol | 80mg | 57mg | 8% |
| Vitamin B3 | 5.037mg | 3.75mg | 8% |
| Polyunsaturated fat | 1.2g | 0.17g | 7% |
| Calories | 242kcal | 109kcal | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Magnesium | 28mg | 7% | |
| Vitamin E | 0.29mg | 2% | |
| Manganese | 0.009mg | 0.038mg | 1% |
| Calcium | 19mg | 13mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Potassium | 423mg | 385mg | 1% |
| Sodium | 62mg | 82mg | 1% |
| Vitamin A | 2µg | 0µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.338mg | 0.306mg | 0% |
| Threonine | 1.234mg | 0.981mg | 0% |
| Isoleucine | 1.26mg | 1.042mg | 0% |
| Leucine | 2.177mg | 1.716mg | 0% |
| Lysine | 2.446mg | 1.532mg | 0% |
| Methionine | 0.712mg | 0.552mg | 0% |
| Phenylalanine | 1.086mg | 0.715mg | 0% |
| Valine | 1.473mg | 1.103mg | 0% |
| Histidine | 1.067mg | 0.429mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
27%
Minerals Daily Need Coverage Score
55%
48%
Comparison summary
Which food contains less Sodium?
Pork contains less Sodium (difference - 20mg)
Which food is cheaper?
Pork is cheaper (difference - $1.2)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 4.52g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.