Pork vs Goat - In-Depth Nutrition Comparison
Significant differences between Pork and Goat
- Pork has more Selenium, Vitamin B1, Phosphorus, and Vitamin B3, however Goat is richer in Iron, Copper, Vitamin B12, Zinc, and Vitamin B2.
- Pork covers your daily Selenium needs 66% more than Goat.
- Goat has 8 times less Vitamin B1 than Pork. Pork has 0.877mg of Vitamin B1, while Goat has 0.11mg.
- Goat contains less Saturated Fat.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Goat, raw.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|