Pork vs Goat - In-Depth Nutrition Comparison
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Significant differences between Pork and Goat
- Pork has more Selenium, Vitamin B1, Phosphorus, and Vitamin B3, however Goat is richer in Iron, Copper, Vitamin B12, Zinc, and Vitamin B2.
- Pork covers your daily Selenium needs 66% more than Goat.
- Goat has 8 times less Vitamin B1 than Pork. Pork has 0.877mg of Vitamin B1, while Goat has 0.11mg.
- Goat contains less Saturated Fat.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Goat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+46.2%
Contains
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Phosphorus
+36.7%
Contains
less
Sodium
-24.4%
Contains
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Iron
+225.3%
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Zinc
+67.4%
Contains
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Copper
+250.7%
Equal in Potassium - 385
Contains
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Calcium
+46.2%
Contains
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Phosphorus
+36.7%
Contains
less
Sodium
-24.4%
Contains
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Iron
+225.3%
Contains
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Zinc
+67.4%
Contains
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Copper
+250.7%
Equal in Potassium - 385
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+697.3%
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Vitamin B3
+34.3%
Contains
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Vitamin B2
+52.6%
Contains
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Vitamin B12
+61.4%
Equal in Folate - 5
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+697.3%
Contains
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Vitamin B3
+34.3%
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Vitamin B2
+52.6%
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Vitamin B12
+61.4%
Equal in Folate - 5
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 27.32g | 20.6g |
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| Fats | 13.92g | 2.31g |
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| Carbs | 0g | 0g | |
| Calories | 242kcal | 109kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | g |
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| Fiber | 0g | 0g | |
| Calcium | 19mg | 13mg |
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| Iron | 0.87mg | 2.83mg |
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| Magnesium | 28mg | mg |
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| Phosphorus | 246mg | 180mg |
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| Potassium | 423mg | 385mg |
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| Sodium | 62mg | 82mg |
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| Zinc | 2.39mg | 4mg |
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| Copper | 0.073mg | 0.256mg |
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| Vitamin A | 7IU | 0IU |
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| Vitamin E | 0.29mg | mg |
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| Vitamin D | 53IU | IU |
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| Vitamin D | 1.3µg | µg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.877mg | 0.11mg |
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| Vitamin B2 | 0.321mg | 0.49mg |
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| Vitamin B3 | 5.037mg | 3.75mg |
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| Vitamin B5 | 0.698mg | mg |
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| Vitamin B6 | 0.464mg | mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 0.7µg | 1.13µg |
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| Vitamin K | 0µg | µg |
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| Tryptophan | 0.338mg | 0.306mg |
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| Threonine | 1.234mg | 0.981mg |
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| Isoleucine | 1.26mg | 1.042mg |
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| Leucine | 2.177mg | 1.716mg |
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| Lysine | 2.446mg | 1.532mg |
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| Methionine | 0.712mg | 0.552mg |
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| Phenylalanine | 1.086mg | 0.715mg |
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| Valine | 1.473mg | 1.103mg |
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| Histidine | 1.067mg | 0.429mg |
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| Cholesterol | 80mg | 57mg |
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| Trans Fat | g | g | |
| Saturated Fat | 5.23g | 0.71g |
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| Monounsaturated Fat | 6.19g | 1.03g |
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| Polyunsaturated fat | 1.2g | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
30
Mineral Summary Score
37
53
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
164%
124%
Carbohydrates
0%
0%
Fats
64%
11%
Comparison summary
Which food contains less Sodium?
Pork contains less Sodium (difference - 20mg)
Which food is cheaper?
Pork is cheaper (difference - $1.2)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 4.52g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.