Pork vs. Goat — In-Depth Nutrition Comparison
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Significant differences between Pork and Goat
- Pork has more Selenium, Vitamin B1, Phosphorus, and Vitamin B3, however, Goat is richer in Iron, Copper, Vitamin B12, Zinc, and Vitamin B2.
- Pork covers your daily Selenium needs 66% more than Goat.
- Goat has 8 times less Vitamin B1 than Pork. Pork has 0.877mg of Vitamin B1, while Goat has 0.11mg.
- Goat contains less Saturated Fat.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Goat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+46.2%
Contains
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Phosphorus
+36.7%
Contains
less
Sodium
-24.4%
Contains
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Selenium
+414.8%
Contains
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Iron
+225.3%
Contains
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Zinc
+67.4%
Contains
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Copper
+250.7%
Contains
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Manganese
+322.2%
Equal in Potassium - 385
Contains
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Calcium
+46.2%
Contains
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Phosphorus
+36.7%
Contains
less
Sodium
-24.4%
Contains
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Selenium
+414.8%
Contains
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Iron
+225.3%
Contains
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Zinc
+67.4%
Contains
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Copper
+250.7%
Contains
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Manganese
+322.2%
Equal in Potassium - 385
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+697.3%
Contains
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Vitamin B3
+34.3%
Contains
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Vitamin B2
+52.6%
Contains
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Vitamin B12
+61.4%
Equal in Folate - 5
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+697.3%
Contains
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Vitamin B3
+34.3%
Contains
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Vitamin B2
+52.6%
Contains
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Vitamin B12
+61.4%
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+32.6%
Contains
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Fats
+502.6%
Contains
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Water
+31.1%
Contains
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Other
+40.4%
Contains
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Protein
+32.6%
Contains
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Fats
+502.6%
Contains
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Water
+31.1%
Contains
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Other
+40.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+501%
Contains
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Polyunsaturated fat
+605.9%
Contains
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Saturated Fat
-86.4%
Contains
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Monounsaturated Fat
+501%
Contains
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Polyunsaturated fat
+605.9%
Contains
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Saturated Fat
-86.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 27.32g | 20.6g |
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| Fats | 13.92g | 2.31g |
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| Calories | 242kcal | 109kcal |
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| Calcium | 19mg | 13mg |
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| Iron | 0.87mg | 2.83mg |
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| Magnesium | 28mg |
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| Phosphorus | 246mg | 180mg |
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| Potassium | 423mg | 385mg |
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| Sodium | 62mg | 82mg |
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| Zinc | 2.39mg | 4mg |
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| Copper | 0.073mg | 0.256mg |
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| Manganese | 0.009mg | 0.038mg |
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| Selenium | 45.3µg | 8.8µg |
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| Vitamin A | 7IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 53IU |
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| Vitamin D | 1.3µg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.877mg | 0.11mg |
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| Vitamin B2 | 0.321mg | 0.49mg |
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| Vitamin B3 | 5.037mg | 3.75mg |
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| Vitamin B5 | 0.698mg |
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| Vitamin B6 | 0.464mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 0.7µg | 1.13µg |
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| Tryptophan | 0.338mg | 0.306mg |
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| Threonine | 1.234mg | 0.981mg |
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| Isoleucine | 1.26mg | 1.042mg |
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| Leucine | 2.177mg | 1.716mg |
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| Lysine | 2.446mg | 1.532mg |
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| Methionine | 0.712mg | 0.552mg |
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| Phenylalanine | 1.086mg | 0.715mg |
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| Valine | 1.473mg | 1.103mg |
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| Histidine | 1.067mg | 0.429mg |
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| Cholesterol | 80mg | 57mg |
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| Saturated Fat | 5.23g | 0.71g |
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| Monounsaturated Fat | 6.19g | 1.03g |
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| Polyunsaturated fat | 1.2g | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
30%
Minerals Daily Need Coverage Score
55%
48%
Comparison summary
Which food contains less Sodium?
Pork contains less Sodium (difference - 20mg)
Which food is cheaper?
Pork is cheaper (difference - $1.2)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 4.52g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.