Pork vs. Halibut raw — In-Depth Nutrition Comparison
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Significant differences between pork and halibut raw
- Pork has more vitamin B1, vitamin B3, vitamin B2, zinc, selenium, and phosphorus; however, halibut raw is richer in vitamin D and vitamin B12.
- Halibut raw covers your daily vitamin D needs 174% more than pork.
- Halibut raw has 15 times less vitamin B1 than pork. Pork has 0.877mg of vitamin B1, while halibut raw has 0.06mg.
- Halibut raw contains less saturated fat.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Fish, halibut, Greenland, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +57.8% |
| Contains more IronIron | +31.8% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +497.5% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -22.5% |
| Contains more SeleniumSelenium | +24.1% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1361.7% |
| Contains more Vitamin B2Vitamin B2 | +301.3% |
| Contains more Vitamin B3Vitamin B3 | +235.8% |
| Contains more Vitamin B5Vitamin B5 | +179.2% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +51.9% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +151.7% |
| Contains more Vitamin DVitamin D | +2007.7% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more ProteinProtein | +90.1% |
| Contains more WaterWater | +21.4% |
| Contains more OtherOther | +70.8% |
~equal in
Fats
~13.84g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Mono. FatMonounsaturated fat | +35.3% |
| Contains more Poly. FatPolyunsaturated fat | +13.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 1.3µg | 27.4µg | 131% |
| Vitamin D | 53IU | 1097IU | 131% |
| Vitamin B1 | 0.877mg | 0.06mg | 68% |
| Protein | 27.32g | 14.37g | 26% |
| Vitamin B3 | 5.037mg | 1.5mg | 22% |
| Vitamin B2 | 0.321mg | 0.08mg | 19% |
| Zinc | 2.39mg | 0.4mg | 18% |
| Selenium | 45.3µg | 36.5µg | 16% |
| Vitamin B12 | 0.7µg | 1µg | 13% |
| Saturated fat | 5.23g | 2.419g | 13% |
| Phosphorus | 246mg | 164mg | 12% |
| Cholesterol | 80mg | 46mg | 11% |
| Vitamin B5 | 0.698mg | 0.25mg | 9% |
| Choline | 93.9mg | 61.8mg | 6% |
| Potassium | 423mg | 268mg | 5% |
| Copper | 0.073mg | 0.03mg | 5% |
| Monounsaturated fat | 6.19g | 8.378g | 5% |
| Vitamin B6 | 0.464mg | 0.42mg | 3% |
| Calories | 242kcal | 186kcal | 3% |
| Vitamin E | 0.29mg | 0.73mg | 3% |
| Iron | 0.87mg | 0.66mg | 3% |
| Calcium | 19mg | 3mg | 2% |
| Vitamin A | 2µg | 14µg | 1% |
| Sodium | 62mg | 80mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Polyunsaturated fat | 1.2g | 1.367g | 1% |
| Fats | 13.92g | 13.84g | 0% |
| Magnesium | 28mg | 26mg | 0% |
| Manganese | 0.009mg | 0.012mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.338mg | 0.161mg | 0% |
| Threonine | 1.234mg | 0.63mg | 0% |
| Isoleucine | 1.26mg | 0.662mg | 0% |
| Leucine | 2.177mg | 1.168mg | 0% |
| Lysine | 2.446mg | 1.32mg | 0% |
| Methionine | 0.712mg | 0.425mg | 0% |
| Phenylalanine | 1.086mg | 0.561mg | 0% |
| Valine | 1.473mg | 0.74mg | 0% |
| Histidine | 1.067mg | 0.423mg | 0% |
| Omega-3 - EPA | 0g | 0.526g | N/A |
| Omega-3 - DHA | 0g | 0.393g | N/A |
| Omega-3 - DPA | 0g | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
59%
Minerals Daily Need Coverage Score
55%
37%
Comparison summary
Which food contains less Sodium?
Pork contains less Sodium (difference - 18mg)
Which food is cheaper?
Pork is cheaper (difference - $4.2)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated fat?
Halibut raw is lower in Saturated fat (difference - 2.811g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.