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  6. Pork vs. Pacific saury raw

Pork vs. Pacific saury raw — In-Depth Nutrition Comparison

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The main differences between pork and pacific saury raw

  • Pork has more vitamin B1, selenium, vitamin B6, vitamin B2, vitamin B3, and zinc; however, pacific saury raw has more vitamin B12 and manganese.
  • Daily need coverage for vitamin B1 for pork is 68% higher.
  • Pacific saury raw has 44 times less saturated fat than pork. Pork has 5.23g of saturated fat, while pacific saury raw has 0.118g.

Food types used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Fish, pike, northern, raw.

Infographic

Pork vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +63.3%
Contains more IronIron +58.2%
Contains more CopperCopper +43.1%
Contains more ZincZinc +256.7%
Contains more PhosphorusPhosphorus +11.8%
Contains more SeleniumSelenium +259.5%
Contains more MagnesiumMagnesium +10.7%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -37.1%
Contains more ManganeseManganese +2566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin B1Vitamin B1 +1412.1%
Contains more Vitamin B2Vitamin B2 +409.5%
Contains more Vitamin B3Vitamin B3 +119%
Contains more Vitamin B6Vitamin B6 +296.6%
Contains more CholineCholine +44.5%
Contains more Vitamin CVitamin C +533.3%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin DVitamin D +92.3%
Contains more Vitamin B12Vitamin B12 +185.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Pork Pacific saury raw DV% diff.
Vitamin B1 0.877mg 0.058mg 68%
Selenium 45.3µg 12.6µg 59%
Vitamin B12 0.7µg 2µg 54%
Vitamin B6 0.464mg 0.117mg 27%
Saturated fat 5.23g 0.118g 23%
Fats 13.92g 0.69g 20%
Vitamin B2 0.321mg 0.063mg 20%
Vitamin B3 5.037mg 2.3mg 17%
Protein 27.32g 19.26g 16%
Zinc 2.39mg 0.67mg 16%
Monounsaturated fat 6.19g 0.157g 15%
Cholesterol 80mg 39mg 14%
Manganese 0.009mg 0.24mg 10%
Calories 242kcal 88kcal 8%
Polyunsaturated fat 1.2g 0.202g 7%
Vitamin D 53IU 99IU 6%
Vitamin D 1.3µg 2.5µg 6%
Potassium 423mg 259mg 5%
Choline 93.9mg 65mg 5%
Phosphorus 246mg 220mg 4%
Vitamin C 0.6mg 3.8mg 4%
Iron 0.87mg 0.55mg 4%
Calcium 19mg 57mg 4%
Folate 5µg 15µg 3%
Vitamin A 2µg 21µg 2%
Copper 0.073mg 0.051mg 2%
Magnesium 28mg 31mg 1%
Vitamin B5 0.698mg 0.75mg 1%
Vitamin E 0.29mg 0.2mg 1%
Sodium 62mg 39mg 1%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.338mg 0.216mg 0%
Threonine 1.234mg 0.844mg 0%
Isoleucine 1.26mg 0.887mg 0%
Leucine 2.177mg 1.565mg 0%
Lysine 2.446mg 1.768mg 0%
Methionine 0.712mg 0.57mg 0%
Phenylalanine 1.086mg 0.752mg 0%
Valine 1.473mg 0.992mg 0%
Histidine 1.067mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +41.8%
Contains more FatsFats +1917.4%
Contains more WaterWater +36.4%
Contains more OtherOther +27%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +3842.7%
Contains more Poly. FatPolyunsaturated fat +494.1%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.