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Pork vs. Peanut butter — In-Depth Nutrition Comparison

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Significant differences between Pork and Peanut butter

  • Pork has more Selenium, Vitamin B1, and Vitamin B12, however, Peanut butter is richer in Manganese, Vitamin E , Vitamin B3, Copper, and Magnesium.
  • Pork covers your daily Selenium needs 75% more than Peanut butter.
  • Peanut butter contains less Cholesterol.

Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Peanut butter, smooth style, without salt.

Infographic

Pork vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +1004.9%
Contains more Calcium +157.9%
Contains more Iron +100%
Contains more Magnesium +500%
Contains more Phosphorus +36.2%
Contains more Potassium +31.9%
Contains less Sodium -72.6%
Contains more Copper +478.1%
Contains more Manganese +18400%
Equal in Zinc - 2.51
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains more Selenium +1004.9%
Contains more Calcium +157.9%
Contains more Iron +100%
Contains more Magnesium +500%
Contains more Phosphorus +36.2%
Contains more Potassium +31.9%
Contains less Sodium -72.6%
Contains more Copper +478.1%
Contains more Manganese +18400%
Equal in Zinc - 2.51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
7
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +484.7%
Contains more Vitamin B2 +67.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +3037.9%
Contains more Vitamin B3 +160.3%
Contains more Vitamin B5 +62.9%
Contains more Folate +1640%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.441
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +484.7%
Contains more Vitamin B2 +67.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +3037.9%
Contains more Vitamin B3 +160.3%
Contains more Vitamin B5 +62.9%
Contains more Folate +1640%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.441

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +23%
Contains more Water +4604.9%
Contains more Fats +269%
Contains more Carbs +∞%
Contains more Other +224.7%
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Protein +23%
Contains more Water +4604.9%
Contains more Fats +269%
Contains more Carbs +∞%
Contains more Other +224.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -49.3%
Contains more Monounsaturated Fat +319.1%
Contains more Polyunsaturated fat +944.6%
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -49.3%
Contains more Monounsaturated Fat +319.1%
Contains more Polyunsaturated fat +944.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Peanut butter
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Peanut butter Opinion
Net carbs 0g 17.31g Peanut butter
Protein 27.32g 22.21g Pork
Fats 13.92g 51.36g Peanut butter
Carbs 0g 22.31g Peanut butter
Calories 242kcal 598kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 0g 10.49g Pork
Fiber 0g 5g Peanut butter
Calcium 19mg 49mg Peanut butter
Iron 0.87mg 1.74mg Peanut butter
Magnesium 28mg 168mg Peanut butter
Phosphorus 246mg 335mg Peanut butter
Potassium 423mg 558mg Peanut butter
Sodium 62mg 17mg Peanut butter
Zinc 2.39mg 2.51mg Peanut butter
Copper 0.073mg 0.422mg Peanut butter
Manganese 0.009mg 1.665mg Peanut butter
Selenium 45.3µg 4.1µg Pork
Vitamin A 7IU 0IU Pork
Vitamin A RAE 2µg 0µg Pork
Vitamin E 0.29mg 9.1mg Peanut butter
Vitamin D 53IU 0IU Pork
Vitamin D 1.3µg 0µg Pork
Vitamin C 0.6mg 0mg Pork
Vitamin B1 0.877mg 0.15mg Pork
Vitamin B2 0.321mg 0.192mg Pork
Vitamin B3 5.037mg 13.112mg Peanut butter
Vitamin B5 0.698mg 1.137mg Peanut butter
Vitamin B6 0.464mg 0.441mg Pork
Folate 5µg 87µg Peanut butter
Vitamin B12 0.7µg 0µg Pork
Vitamin K 0µg 0.3µg Peanut butter
Tryptophan 0.338mg 0.231mg Pork
Threonine 1.234mg 0.525mg Pork
Isoleucine 1.26mg 0.616mg Pork
Leucine 2.177mg 1.546mg Pork
Lysine 2.446mg 0.681mg Pork
Methionine 0.712mg 0.265mg Pork
Phenylalanine 1.086mg 1.202mg Peanut butter
Valine 1.473mg 0.782mg Pork
Histidine 1.067mg 0.557mg Pork
Cholesterol 80mg 0mg Peanut butter
Trans Fat 0.075g Pork
Saturated Fat 5.23g 10.325g Pork
Monounsaturated Fat 6.19g 25.941g Peanut butter
Polyunsaturated fat 1.2g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
62%
Peanut butter
Minerals Daily Need Coverage Score
55%
Pork
84%
Peanut butter

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 5.095g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 14)
Which food is cheaper?
Pork
Pork is cheaper (difference - $2)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 80mg)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.