Pork vs. Peanut butter — In-Depth Nutrition Comparison
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Significant differences between pork and peanut butter
- Pork has more selenium, vitamin B1, and vitamin B12; however, peanut butter is richer in manganese, vitamin E, vitamin B3, copper, and magnesium.
- Pork covers your daily selenium needs 75% more than peanut butter.
- Peanut butter contains less cholesterol.
- Peanut butter has a higher glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of pork is 0.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Peanut butter, smooth style, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1004.9% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +157.9% |
| Contains more PotassiumPotassium | +31.9% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +478.1% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains less SodiumSodium | -72.6% |
| Contains more ManganeseManganese | +18400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +484.7% |
| Contains more Vitamin B2Vitamin B2 | +67.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +49% |
| Contains more Vitamin EVitamin E | +3037.9% |
| Contains more Vitamin B3Vitamin B3 | +160.3% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1640% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.2g | 12.535g | 76% |
| Selenium | 45.3µg | 4.1µg | 75% |
| Manganese | 0.009mg | 1.665mg | 72% |
| Vitamin B1 | 0.877mg | 0.15mg | 61% |
| Vitamin E | 0.29mg | 9.1mg | 59% |
| Fats | 13.92g | 51.36g | 58% |
| Vitamin B3 | 5.037mg | 13.112mg | 50% |
| Monounsaturated fat | 6.19g | 25.941g | 49% |
| Copper | 0.073mg | 0.422mg | 39% |
| Magnesium | 28mg | 168mg | 33% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Cholesterol | 80mg | 0mg | 27% |
| Saturated fat | 5.23g | 10.325g | 23% |
| Folate | 5µg | 87µg | 21% |
| Fiber | 0g | 5g | 20% |
| Calories | 242kcal | 598kcal | 18% |
| Phosphorus | 246mg | 335mg | 13% |
| Iron | 0.87mg | 1.74mg | 11% |
| Vitamin B2 | 0.321mg | 0.192mg | 10% |
| Protein | 27.32g | 22.21g | 10% |
| Vitamin B5 | 0.698mg | 1.137mg | 9% |
| Carbs | 0g | 22.31g | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Choline | 93.9mg | 63mg | 6% |
| Potassium | 423mg | 558mg | 4% |
| Calcium | 19mg | 49mg | 3% |
| Sodium | 62mg | 17mg | 2% |
| Vitamin B6 | 0.464mg | 0.441mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Starch | 3.56g | 1% | |
| Zinc | 2.39mg | 2.51mg | 1% |
| Net carbs | 0g | 17.31g | N/A |
| Sugar | 0g | 10.49g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.338mg | 0.231mg | 0% |
| Threonine | 1.234mg | 0.525mg | 0% |
| Isoleucine | 1.26mg | 0.616mg | 0% |
| Leucine | 2.177mg | 1.546mg | 0% |
| Lysine | 2.446mg | 0.681mg | 0% |
| Methionine | 0.712mg | 0.265mg | 0% |
| Phenylalanine | 1.086mg | 1.202mg | 0% |
| Valine | 1.473mg | 0.782mg | 0% |
| Histidine | 1.067mg | 0.557mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more ProteinProtein | +23% |
| Contains more WaterWater | +4604.9% |
| Contains more FatsFats | +269% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +224.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Mono. FatMonounsaturated fat | +319.1% |
| Contains more Poly. FatPolyunsaturated fat | +944.6% |
