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  6. Pork vs. Chili Pepper

Pork vs. Chili Pepper — In-Depth Nutrition Comparison

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Important differences between pork and chili Pepper

  • Pork has more selenium, vitamin B1, vitamin B12, phosphorus, vitamin B3, and zinc; however, chili Pepper are richer in vitamin C and vitamin A.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • Chili Pepper contain less cholesterol.

The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Peppers, hot chili, green, raw.

Infographic

Pork vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +12%
Contains more PotassiumPotassium +24.4%
Contains more ZincZinc +696.7%
Contains more PhosphorusPhosphorus +434.8%
Contains more SeleniumSelenium +8960%
Contains more IronIron +37.9%
Contains more CopperCopper +138.4%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +2533.3%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +874.4%
Contains more Vitamin B2Vitamin B2 +256.7%
Contains more Vitamin B3Vitamin B3 +430.2%
Contains more Vitamin B5Vitamin B5 +1044.3%
Contains more Vitamin B6Vitamin B6 +66.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +745.9%
Contains more Vitamin CVitamin C +40316.7%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin EVitamin E +137.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +360%

All nutrients comparison - raw data values

Nutrient Pork Chili Pepper DV% diff.
Vitamin C 0.6mg 242.5mg 269%
Selenium 45.3µg 0.5µg 81%
Vitamin B1 0.877mg 0.09mg 66%
Protein 27.32g 2g 51%
Vitamin B12 0.7µg 0µg 29%
Phosphorus 246mg 46mg 29%
Cholesterol 80mg 0mg 27%
Vitamin B3 5.037mg 0.95mg 26%
Saturated fat 5.23g 0.021g 24%
Fats 13.92g 0.2g 21%
Zinc 2.39mg 0.3mg 19%
Vitamin B2 0.321mg 0.09mg 18%
Monounsaturated fat 6.19g 0.011g 15%
Choline 93.9mg 11.1mg 15%
Vitamin B6 0.464mg 0.278mg 14%
Vitamin B5 0.698mg 0.061mg 13%
Vitamin K 0µg 14.3µg 12%
Copper 0.073mg 0.174mg 11%
Manganese 0.009mg 0.237mg 10%
Calories 242kcal 40kcal 10%
Vitamin D 1.3µg 0µg 7%
Polyunsaturated fat 1.2g 0.109g 7%
Vitamin D 53IU 0IU 7%
Vitamin A 2µg 59µg 6%
Fiber 0g 1.5g 6%
Folate 5µg 23µg 5%
Iron 0.87mg 1.2mg 4%
Vitamin E 0.29mg 0.69mg 3%
Carbs 0g 9.46g 3%
Potassium 423mg 340mg 2%
Sodium 62mg 7mg 2%
Magnesium 28mg 25mg 1%
Net carbs 0g 7.96g N/A
Calcium 19mg 18mg 0%
Sugar 0g 5.1g N/A
Tryptophan 0.338mg 0.026mg 0%
Threonine 1.234mg 0.074mg 0%
Isoleucine 1.26mg 0.065mg 0%
Leucine 2.177mg 0.105mg 0%
Lysine 2.446mg 0.089mg 0%
Methionine 0.712mg 0.024mg 0%
Phenylalanine 1.086mg 0.062mg 0%
Valine 1.473mg 0.084mg 0%
Histidine 1.067mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +1266%
Contains more FatsFats +6860%
Contains more OtherOther +48.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +56172.7%
Contains more Poly. FatPolyunsaturated fat +1000.9%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.