Pork vs. Pork leg — In-Depth Nutrition Comparison
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Significant differences between pork and pork leg
- Pork has more selenium, vitamin B1, vitamin B2, phosphorus, and vitamin D; however, pork leg is richer in monounsaturated fat.
- Pork covers your daily selenium needs 29% more than pork leg.
- Pork leg has 3 times less vitamin D than pork. Pork has 53IU of vitamin D, while pork leg has 20IU.
- Pork contains less saturated fat.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Pork, fresh, leg (ham), whole, separable lean and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more CopperCopper | +12.3% |
| Contains more ZincZinc | +23.8% |
| Contains more PhosphorusPhosphorus | +23.6% |
| Contains more SeleniumSelenium | +54.1% |
| Contains less SodiumSodium | -24.2% |
| Contains more ManganeseManganese | +155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B2Vitamin B2 | +60.5% |
| Contains more Vitamin B6Vitamin B6 | +15.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.7% |
| Contains more FatsFats | +35.6% |
| Contains more OtherOther | +38.2% |
~equal in
Carbs
~0g
~equal in
Water
~62.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +35.4% |
| Contains more Poly. FatPolyunsaturated fat | +67.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 45.3µg | 29.4µg | 29% |
| Protein | 27.32g | 17.43g | 20% |
| Choline | 93.9mg | 17% | |
| Vitamin B1 | 0.877mg | 0.736mg | 12% |
| Vitamin B2 | 0.321mg | 0.2mg | 9% |
| Fats | 13.92g | 18.87g | 8% |
| Phosphorus | 246mg | 199mg | 7% |
| Saturated fat | 5.23g | 6.54g | 6% |
| Monounsaturated fat | 6.19g | 8.38g | 5% |
| Vitamin B6 | 0.464mg | 0.401mg | 5% |
| Polyunsaturated fat | 1.2g | 2.01g | 5% |
| Vitamin D | 1.3µg | 0.5µg | 4% |
| Vitamin D | 53IU | 20IU | 4% |
| Zinc | 2.39mg | 1.93mg | 4% |
| Vitamin B3 | 5.037mg | 4.574mg | 3% |
| Vitamin B12 | 0.7µg | 0.63µg | 3% |
| Potassium | 423mg | 315mg | 3% |
| Magnesium | 28mg | 20mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Cholesterol | 80mg | 73mg | 2% |
| Manganese | 0.009mg | 0.023mg | 1% |
| Sodium | 62mg | 47mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Copper | 0.073mg | 0.065mg | 1% |
| Calcium | 19mg | 5mg | 1% |
| Calories | 242kcal | 245kcal | 0% |
| Vitamin C | 0.6mg | 0.7mg | 0% |
| Iron | 0.87mg | 0.85mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.698mg | 0.685mg | 0% |
| Tryptophan | 0.338mg | 0.208mg | 0% |
| Threonine | 1.234mg | 0.776mg | 0% |
| Isoleucine | 1.26mg | 0.787mg | 0% |
| Leucine | 2.177mg | 1.376mg | 0% |
| Lysine | 2.446mg | 1.55mg | 0% |
| Methionine | 0.712mg | 0.444mg | 0% |
| Phenylalanine | 1.086mg | 0.689mg | 0% |
| Valine | 1.473mg | 0.931mg | 0% |
| Histidine | 1.067mg | 0.659mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
42%
Minerals Daily Need Coverage Score
55%
40%
Comparison summary
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 15mg)
Which food is cheaper?
Pork leg is cheaper (difference - $0.8)
Which food is lower in Saturated fat?
Pork is lower in Saturated fat (difference - 1.31g)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)