Pork vs. Safflower — In-Depth Nutrition Comparison
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Summary of differences between pork and safflower
- Pork has more vitamin B12, while safflower has more copper, manganese, magnesium, vitamin B5, phosphorus, vitamin B6, iron, and folate.
- Safflower covers your daily need for copper, 186% more than pork.
- The amount of cholesterol in safflower is lower.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Seeds, safflower seed kernels, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1160.7% |
| Contains more CalciumCalcium | +310.5% |
| Contains more PotassiumPotassium | +62.4% |
| Contains more IronIron | +463.2% |
| Contains more CopperCopper | +2293.2% |
| Contains more ZincZinc | +111.3% |
| Contains more PhosphorusPhosphorus | +161.8% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +22277.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +120.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +32.6% |
| Contains more Vitamin B2Vitamin B2 | +29.3% |
| Contains more Vitamin B5Vitamin B5 | +477.4% |
| Contains more Vitamin B6Vitamin B6 | +152.2% |
| Contains more FolateFolate | +3100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 1.747mg | 186% |
| Polyunsaturated fat | 1.2g | 28.223g | 180% |
| Manganese | 0.009mg | 2.014mg | 87% |
| Selenium | 45.3µg | 82% | |
| Magnesium | 28mg | 353mg | 77% |
| Vitamin B5 | 0.698mg | 4.03mg | 67% |
| Phosphorus | 246mg | 644mg | 57% |
| Vitamin B6 | 0.464mg | 1.17mg | 54% |
| Iron | 0.87mg | 4.9mg | 50% |
| Folate | 5µg | 160µg | 39% |
| Fats | 13.92g | 38.45g | 38% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Cholesterol | 80mg | 0mg | 27% |
| Zinc | 2.39mg | 5.05mg | 24% |
| Vitamin B1 | 0.877mg | 1.163mg | 24% |
| Protein | 27.32g | 16.18g | 22% |
| Choline | 93.9mg | 17% | |
| Vitamin B3 | 5.037mg | 2.284mg | 17% |
| Calories | 242kcal | 517kcal | 14% |
| Carbs | 0g | 34.29g | 11% |
| Potassium | 423mg | 687mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Saturated fat | 5.23g | 3.682g | 7% |
| Vitamin B2 | 0.321mg | 0.415mg | 7% |
| Calcium | 19mg | 78mg | 6% |
| Monounsaturated fat | 6.19g | 4.848g | 3% |
| Sodium | 62mg | 3mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 0g | 34.29g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Tryptophan | 0.338mg | 0.183mg | 0% |
| Threonine | 1.234mg | 0.586mg | 0% |
| Isoleucine | 1.26mg | 0.717mg | 0% |
| Leucine | 2.177mg | 1.154mg | 0% |
| Lysine | 2.446mg | 0.534mg | 0% |
| Methionine | 0.712mg | 0.284mg | 0% |
| Phenylalanine | 1.086mg | 0.806mg | 0% |
| Valine | 1.473mg | 1.025mg | 0% |
| Histidine | 1.067mg | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.9% |
| Contains more WaterWater | +929.7% |
| Contains more FatsFats | +176.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +513.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27.7% |
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Poly. FatPolyunsaturated fat | +2251.9% |
