Pork vs. Shark raw — In-Depth Nutrition Comparison
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What are the differences between pork and shark raw?
- Pork is higher in vitamin B1, vitamin B2, zinc, selenium, vitamin B3, potassium, and choline, yet shark raw is higher in vitamin B12.
- Pork's daily need coverage for vitamin B1 is 70% more.
- Pork has 6 times more saturated fat than shark raw. While pork has 5.23g of saturated fat, shark raw has only 0.925g.
We used Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Fish, shark, mixed species, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +164.4% |
| Contains more CopperCopper | +121.2% |
| Contains more ZincZinc | +455.8% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -21.5% |
| Contains more SeleniumSelenium | +24.1% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +78.9% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +1988.1% |
| Contains more Vitamin B2Vitamin B2 | +417.7% |
| Contains more Vitamin B3Vitamin B3 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +44.5% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +244.8% |
| Contains more Vitamin B12Vitamin B12 | +112.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.877mg | 0.042mg | 70% |
| Vitamin B12 | 0.7µg | 1.49µg | 33% |
| Saturated fat | 5.23g | 0.925g | 20% |
| Vitamin B2 | 0.321mg | 0.062mg | 20% |
| Zinc | 2.39mg | 0.43mg | 18% |
| Selenium | 45.3µg | 36.5µg | 16% |
| Fats | 13.92g | 4.51g | 14% |
| Vitamin B3 | 5.037mg | 2.938mg | 13% |
| Protein | 27.32g | 20.98g | 13% |
| Monounsaturated fat | 6.19g | 1.808g | 11% |
| Cholesterol | 80mg | 51mg | 10% |
| Vitamin A | 2µg | 70µg | 8% |
| Potassium | 423mg | 160mg | 8% |
| Calories | 242kcal | 130kcal | 6% |
| Vitamin E | 0.29mg | 1mg | 5% |
| Phosphorus | 246mg | 210mg | 5% |
| Choline | 93.9mg | 65mg | 5% |
| Vitamin B6 | 0.464mg | 0.4mg | 5% |
| Magnesium | 28mg | 49mg | 5% |
| Vitamin D | 53IU | 24IU | 4% |
| Vitamin D | 1.3µg | 0.6µg | 4% |
| Copper | 0.073mg | 0.033mg | 4% |
| Calcium | 19mg | 34mg | 2% |
| Folate | 5µg | 3µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Sodium | 62mg | 79mg | 1% |
| Iron | 0.87mg | 0.84mg | 0% |
| Manganese | 0.009mg | 0.015mg | 0% |
| Vitamin B5 | 0.698mg | 0.695mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Polyunsaturated fat | 1.2g | 1.195g | 0% |
| Tryptophan | 0.338mg | 0.235mg | 0% |
| Threonine | 1.234mg | 0.92mg | 0% |
| Isoleucine | 1.26mg | 0.967mg | 0% |
| Leucine | 2.177mg | 1.705mg | 0% |
| Lysine | 2.446mg | 1.926mg | 0% |
| Methionine | 0.712mg | 0.621mg | 0% |
| Phenylalanine | 1.086mg | 0.819mg | 0% |
| Valine | 1.473mg | 1.081mg | 0% |
| Histidine | 1.067mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.2% |
| Contains more FatsFats | +208.6% |
| Contains more WaterWater | +27.1% |
~equal in
Carbs
~0g
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +242.4% |
| Contains less Sat. FatSaturated fat | -82.3% |
~equal in
Polyunsaturated fat
~1.195g