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  6. Porridge vs. Beef Liver raw

Porridge vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are porridge and beef Liver raw different?

  • Beef Liver raw is higher than porridge in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than porridge.

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Beef, variety meats and by-products, liver, raw types were used in this article.

Infographic

Porridge vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +1640%
Contains less SodiumSodium -91.3%
Contains more MagnesiumMagnesium +260%
Contains more PotassiumPotassium +1856.3%
Contains more IronIron +31%
Contains more CopperCopper +24287.5%
Contains more ZincZinc +2976.9%
Contains more PhosphorusPhosphorus +2480%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1317.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +243.6%
Contains more Vitamin B2Vitamin B2 +10920%
Contains more Vitamin B3Vitamin B3 +2433.7%
Contains more Vitamin B5Vitamin B5 +10002.8%
Contains more Vitamin B6Vitamin B6 +8230.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +2316.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +170.4%
Contains more WaterWater +23.7%
Contains more ProteinProtein +1313.9%
Contains more FatsFats +1628.6%
Contains more OtherOther +495.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +1610.7%
Contains more Poly. FatPolyunsaturated fat +307.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Porridge Beef Liver raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Porridge Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.04mg 9.755mg 1079%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.025mg 2.755mg 210%
Vitamin B5 0.071mg 7.173mg 142%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.013mg 1.083mg 82%
Vitamin B3 0.52mg 13.175mg 79%
Folate 12µg 290µg 70%
Selenium 2.8µg 39.7µg 67%
Choline 333.3mg 61%
Phosphorus 15mg 387mg 53%
Protein 1.44g 20.36g 38%
Zinc 0.13mg 4mg 35%
Iron 3.74mg 4.9mg 15%
Manganese 0mg 0.31mg 13%
Vitamin B1 0.055mg 0.189mg 11%
Potassium 16mg 313mg 9%
Calcium 87mg 5mg 8%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Saturated fat 0.033g 1.233g 5%
Fats 0.21g 3.63g 5%
Calories 50kcal 135kcal 4%
Sodium 6mg 69mg 3%
Magnesium 5mg 18mg 3%
Vitamin K 0.1µg 3.1µg 3%
Vitamin E 0.02mg 0.38mg 2%
Fiber 0.5g 0g 2%
Carbs 10.52g 3.89g 2%
Polyunsaturated fat 0.114g 0.465g 2%
Vitamin C 0mg 1.3mg 1%
Monounsaturated fat 0.028g 0.479g 1%
Net carbs 10.02g 3.89g N/A
Sugar 0.03g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.02mg 0.263mg 0%
Threonine 0.045mg 0.869mg 0%
Isoleucine 0.063mg 0.967mg 0%
Leucine 0.11mg 1.91mg 0%
Lysine 0.037mg 1.607mg 0%
Methionine 0.027mg 0.543mg 0%
Phenylalanine 0.078mg 1.084mg 0%
Valine 0.07mg 1.26mg 0%
Histidine 0.033mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Porridge Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Porridge
855%
Beef Liver raw
Minerals Daily Need Coverage Score
21%
Porridge
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Porridge
Porridge is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Porridge
Porridge is lower in Saturated fat (difference - 1.2g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.