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  6. Porridge vs. Brisket raw

Porridge vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between porridge and brisket raw?

  • Porridge is richer in iron, yet brisket raw is richer in vitamin B12, zinc, vitamin B6, phosphorus, selenium, vitamin B3, and vitamin B2.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Porridge has 2 times more iron than brisket raw. Porridge has 3.74mg of iron, while brisket raw has 1.92mg.
  • Porridge contains less saturated fat.
  • Brisket raw has a lower glycemic index than porridge.

We used Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Porridge vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +1640%
Contains more IronIron +94.8%
Contains less SodiumSodium -92.4%
Contains more MagnesiumMagnesium +360%
Contains more PotassiumPotassium +1962.5%
Contains more CopperCopper +100%
Contains more ZincZinc +3215.4%
Contains more PhosphorusPhosphorus +1240%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +485.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more FolateFolate +71.4%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +580%
Contains more Vitamin B3Vitamin B3 +657.7%
Contains more Vitamin B5Vitamin B5 +393%
Contains more Vitamin B6Vitamin B6 +3130.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Porridge Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 1.44g 20.72g 39%
Zinc 0.13mg 4.31mg 38%
Vitamin B6 0.013mg 0.42mg 31%
Phosphorus 15mg 201mg 27%
Selenium 2.8µg 16.4µg 25%
Iron 3.74mg 1.92mg 23%
Vitamin B3 0.52mg 3.94mg 21%
Cholesterol 0mg 62mg 21%
Choline 86.5mg 16%
Saturated fat 0.033g 2.59g 12%
Vitamin B2 0.025mg 0.17mg 11%
Fats 0.21g 7.37g 11%
Monounsaturated fat 0.028g 3.46g 9%
Potassium 16mg 330mg 9%
Calcium 87mg 5mg 8%
Vitamin B5 0.071mg 0.35mg 6%
Calories 50kcal 155kcal 5%
Vitamin B1 0.055mg 0.1mg 4%
Copper 0.04mg 0.08mg 4%
Magnesium 5mg 23mg 4%
Carbs 10.52g 0g 4%
Sodium 6mg 79mg 3%
Vitamin E 0.02mg 0.32mg 2%
Fiber 0.5g 0g 2%
Manganese 0mg 0.014mg 1%
Polyunsaturated fat 0.114g 0.23g 1%
Vitamin K 0.1µg 1.3µg 1%
Folate 12µg 7µg 1%
Net carbs 10.02g 0g N/A
Sugar 0.03g 0g N/A
Tryptophan 0.02mg 0.232mg 0%
Threonine 0.045mg 0.905mg 0%
Isoleucine 0.063mg 0.931mg 0%
Leucine 0.11mg 1.637mg 0%
Lysine 0.037mg 1.724mg 0%
Methionine 0.027mg 0.53mg 0%
Phenylalanine 0.078mg 0.809mg 0%
Valine 0.07mg 1.008mg 0%
Histidine 0.033mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.6%
Contains more ProteinProtein +1338.9%
Contains more FatsFats +3409.5%
Contains more OtherOther +636.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +12257.1%
Contains more Poly. FatPolyunsaturated fat +101.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.