Porridge vs. Coconut milk — In-Depth Nutrition Comparison
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Significant differences between porridge and coconut milk
- Porridge has more iron and calcium; however, coconut milk is richer in manganese, copper, phosphorus, magnesium, potassium, fiber, and selenium.
- Coconut milk covers your daily saturated fat needs 106% more than porridge.
- Coconut milk has 5 times less calcium than porridge. Porridge has 87mg of calcium, while coconut milk has 16mg.
- Porridge contains less saturated fat.
- Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of porridge is 66.
Specific food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +443.8% |
| Contains more IronIron | +128% |
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +640% |
| Contains more PotassiumPotassium | +1543.8% |
| Contains more CopperCopper | +565% |
| Contains more ZincZinc | +415.4% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +121.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +111.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +157.7% |
| Contains more Vitamin B6Vitamin B6 | +153.8% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more CarbsCarbs | +89.9% |
| Contains more WaterWater | +29.6% |
| Contains more ProteinProtein | +59% |
| Contains more FatsFats | +11252.4% |
| Contains more OtherOther | +222.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +3521.4% |
| Contains more Poly. FatPolyunsaturated fat | +128.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.033g | 21.14g | 96% |
| Manganese | 0mg | 0.916mg | 40% |
| Fats | 0.21g | 23.84g | 36% |
| Iron | 3.74mg | 1.64mg | 26% |
| Copper | 0.04mg | 0.266mg | 25% |
| Phosphorus | 15mg | 100mg | 12% |
| Calories | 50kcal | 230kcal | 9% |
| Magnesium | 5mg | 37mg | 8% |
| Calcium | 87mg | 16mg | 7% |
| Potassium | 16mg | 263mg | 7% |
| Fiber | 0.5g | 2.2g | 7% |
| Selenium | 2.8µg | 6.2µg | 6% |
| Zinc | 0.13mg | 0.67mg | 5% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Vitamin B3 | 0.52mg | 0.76mg | 2% |
| Choline | 8.5mg | 2% | |
| Monounsaturated fat | 0.028g | 1.014g | 2% |
| Vitamin B6 | 0.013mg | 0.033mg | 2% |
| Vitamin B5 | 0.071mg | 0.183mg | 2% |
| Vitamin B1 | 0.055mg | 0.026mg | 2% |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Protein | 1.44g | 2.29g | 2% |
| Carbs | 10.52g | 5.54g | 2% |
| Folate | 12µg | 16µg | 1% |
| Polyunsaturated fat | 0.114g | 0.261g | 1% |
| Vitamin E | 0.02mg | 0.15mg | 1% |
| Net carbs | 10.02g | 3.34g | N/A |
| Sugar | 0.03g | 3.34g | N/A |
| Sodium | 6mg | 15mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.02mg | 0.027mg | 0% |
| Threonine | 0.045mg | 0.083mg | 0% |
| Isoleucine | 0.063mg | 0.09mg | 0% |
| Leucine | 0.11mg | 0.17mg | 0% |
| Lysine | 0.037mg | 0.101mg | 0% |
| Methionine | 0.027mg | 0.043mg | 0% |
| Phenylalanine | 0.078mg | 0.116mg | 0% |
| Valine | 0.07mg | 0.139mg | 0% |
| Histidine | 0.033mg | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
5%
Minerals Daily Need Coverage Score
21%
42%
Comparison summary
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 3.31g)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Porridge is lower in Saturated fat (difference - 21.107g)
Which food is lower in glycemic index?
Porridge is lower in glycemic index (difference - 31)
Which food is cheaper?
Porridge is cheaper (difference - $4)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food is richer in vitamins?
Coconut milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)