Porridge vs. Ginger ale — In-Depth Nutrition Comparison
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How are porridge and ginger ale different?
- Porridge has more iron and calcium than ginger ale.
- Daily need coverage for iron for porridge is 45% higher.
- Porridge contains 29 times more calcium than ginger ale. While porridge contains 87mg of calcium, ginger ale contains only 3mg.
- Porridge has less sugar.
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Beverages, carbonated, ginger ale are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +2800% |
| Contains more PotassiumPotassium | +1500% |
| Contains more IronIron | +1977.8% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +2700% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +20.1% |
| Contains more OtherOther | +2100% |
~equal in
Water
~91.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.74mg | 0.18mg | 45% |
| Calcium | 87mg | 3mg | 8% |
| Fructose | 3.7g | 5% | |
| Vitamin B1 | 0.055mg | 0mg | 5% |
| Selenium | 2.8µg | 0.1µg | 5% |
| Folate | 12µg | 0µg | 3% |
| Vitamin B3 | 0.52mg | 0mg | 3% |
| Protein | 1.44g | 0g | 3% |
| Copper | 0.04mg | 0.018mg | 2% |
| Phosphorus | 15mg | 0mg | 2% |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Carbs | 10.52g | 8.76g | 1% |
| Polyunsaturated fat | 0.114g | 0g | 1% |
| Zinc | 0.13mg | 0.05mg | 1% |
| Vitamin B6 | 0.013mg | 0mg | 1% |
| Vitamin B5 | 0.071mg | 0mg | 1% |
| Calories | 50kcal | 34kcal | 1% |
| Magnesium | 5mg | 1mg | 1% |
| Manganese | 0mg | 0.013mg | 1% |
| Fats | 0.21g | 0g | 0% |
| Net carbs | 10.02g | 8.76g | N/A |
| Potassium | 16mg | 1mg | 0% |
| Sugar | 0.03g | 8.9g | N/A |
| Sodium | 6mg | 7mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.033g | 0g | 0% |
| Monounsaturated fat | 0.028g | 0g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
0%
Minerals Daily Need Coverage Score
21%
2%
Comparison summary
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 8.87g)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 1mg)
Which food is cheaper?
Porridge is cheaper (difference - $0.6)
Which food is richer in minerals?
Porridge is relatively richer in minerals
Which food is richer in vitamins?
Porridge is relatively richer in vitamins
Which food is lower in Saturated fat?
Ginger ale is lower in Saturated fat (difference - 0.033g)
Which food is lower in glycemic index?
Ginger ale is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)