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  6. Porridge vs. Halibut raw

Porridge vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between Porridge and Halibut raw

  • Porridge has more Iron, and Calcium, while Halibut raw has more Vitamin D, Selenium, Vitamin B12, Vitamin B6, Phosphorus, and Potassium.
  • Halibut raw's daily need coverage for Vitamin D is 183% higher.
  • Halibut raw contains 29 times less Calcium than Porridge. Porridge contains 87mg of Calcium, while Halibut raw contains 3mg.
  • The amount of Saturated Fat in Porridge is lower.

The food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Fish, halibut, Greenland, raw.

Infographic

Porridge vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Porridge
Porridge
4
:
6
Halibut raw
Halibut raw
Contains more Calcium +2800%
Contains more Iron +466.7%
Contains less Sodium -92.5%
Contains more Copper +33.3%
Contains more Magnesium +420%
Contains more Phosphorus +993.3%
Contains more Potassium +1575%
Contains more Zinc +207.7%
Contains more Manganese +∞%
Contains more Selenium +1203.6%
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +2800%
Contains more Iron +466.7%
Contains less Sodium -92.5%
Contains more Copper +33.3%
Contains more Magnesium +420%
Contains more Phosphorus +993.3%
Contains more Potassium +1575%
Contains more Zinc +207.7%
Contains more Manganese +∞%
Contains more Selenium +1203.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Porridge
Porridge
1
:
9
Halibut raw
Halibut raw
Contains more Folate +1100%
Contains more Vitamin A +∞%
Contains more Vitamin E +3550%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +188.5%
Contains more Vitamin B5 +252.1%
Contains more Vitamin B6 +3130.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.06
Equal in Vitamin K - 0.1
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Folate +1100%
Contains more Vitamin A +∞%
Contains more Vitamin E +3550%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +188.5%
Contains more Vitamin B5 +252.1%
Contains more Vitamin B6 +3130.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.06
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Porridge
Porridge
2
:
3
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Water +24.7%
Contains more Protein +897.9%
Contains more Fats +6490.5%
Contains more Other +590.9%
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Water +24.7%
Contains more Protein +897.9%
Contains more Fats +6490.5%
Contains more Other +590.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Porridge
Porridge
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +29821.4%
Contains more Polyunsaturated fat +1099.1%
Porridge
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +29821.4%
Contains more Polyunsaturated fat +1099.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Porridge Halibut raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Porridge Halibut raw Opinion
Net carbs 10.02g 0g Porridge
Protein 1.44g 14.37g Halibut raw
Fats 0.21g 13.84g Halibut raw
Carbs 10.52g 0g Porridge
Calories 50kcal 186kcal Halibut raw
Sugar 0.03g 0g Halibut raw
Fiber 0.5g 0g Porridge
Calcium 87mg 3mg Porridge
Iron 3.74mg 0.66mg Porridge
Magnesium 5mg 26mg Halibut raw
Phosphorus 15mg 164mg Halibut raw
Potassium 16mg 268mg Halibut raw
Sodium 6mg 80mg Porridge
Zinc 0.13mg 0.4mg Halibut raw
Copper 0.04mg 0.03mg Porridge
Manganese 0mg 0.012mg Halibut raw
Selenium 2.8µg 36.5µg Halibut raw
Vitamin A 0IU 47IU Halibut raw
Vitamin A RAE 0µg 14µg Halibut raw
Vitamin E 0.02mg 0.73mg Halibut raw
Vitamin D 0IU 1097IU Halibut raw
Vitamin D 0µg 27.4µg Halibut raw
Vitamin B1 0.055mg 0.06mg Halibut raw
Vitamin B2 0.025mg 0.08mg Halibut raw
Vitamin B3 0.52mg 1.5mg Halibut raw
Vitamin B5 0.071mg 0.25mg Halibut raw
Vitamin B6 0.013mg 0.42mg Halibut raw
Folate 12µg 1µg Porridge
Vitamin B12 0µg 1µg Halibut raw
Vitamin K 0.1µg 0.1µg
Tryptophan 0.02mg 0.161mg Halibut raw
Threonine 0.045mg 0.63mg Halibut raw
Isoleucine 0.063mg 0.662mg Halibut raw
Leucine 0.11mg 1.168mg Halibut raw
Lysine 0.037mg 1.32mg Halibut raw
Methionine 0.027mg 0.425mg Halibut raw
Phenylalanine 0.078mg 0.561mg Halibut raw
Valine 0.07mg 0.74mg Halibut raw
Histidine 0.033mg 0.423mg Halibut raw
Cholesterol 0mg 46mg Porridge
Saturated Fat 0.033g 2.419g Porridge
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 0.028g 8.378g Halibut raw
Polyunsaturated fat 0.114g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Porridge Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Porridge
95%
Halibut raw
Minerals Daily Need Coverage Score
21%
Porridge
37%
Halibut raw

Comparison summary

Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Porridge
Porridge is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 2.386g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $5)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.