Porridge vs. Hot sauce — In-Depth Nutrition Comparison
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Differences between porridge and hot sauce
- Porridge has more iron, calcium, and selenium, while hot sauce has more vitamin C and vitamin B6.
- Hot sauce's daily need coverage for sodium is 115% higher.
- The amount of sodium in porridge is lower.
The food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Sauce, ready-to-serve, pepper or hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +987.5% |
| Contains more IronIron | +679.2% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +800% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +52.8% |
| Contains more Vitamin B3Vitamin B3 | +104.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B2Vitamin B2 | +228% |
| Contains more Vitamin B5Vitamin B5 | +54.9% |
| Contains more Vitamin B6Vitamin B6 | +1107.7% |
| Contains more Vitamin KVitamin K | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 6mg | 2643mg | 115% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Iron | 3.74mg | 0.48mg | 41% |
| Vitamin B6 | 0.013mg | 0.157mg | 11% |
| Calcium | 87mg | 8mg | 8% |
| Selenium | 2.8µg | 0µg | 5% |
| Potassium | 16mg | 144mg | 4% |
| Vitamin B2 | 0.025mg | 0.082mg | 4% |
| Carbs | 10.52g | 1.75g | 3% |
| Folate | 12µg | 6µg | 2% |
| Vitamin K | 0.1µg | 2.4µg | 2% |
| Vitamin B3 | 0.52mg | 0.254mg | 2% |
| Vitamin B1 | 0.055mg | 0.036mg | 2% |
| Protein | 1.44g | 0.51g | 2% |
| Manganese | 0mg | 0.049mg | 2% |
| Calories | 50kcal | 11kcal | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Polyunsaturated fat | 0.114g | 0.196g | 1% |
| Phosphorus | 15mg | 11mg | 1% |
| Copper | 0.04mg | 0.028mg | 1% |
| Fiber | 0.5g | 0.3g | 1% |
| Vitamin B5 | 0.071mg | 0.11mg | 1% |
| Vitamin E | 0.02mg | 0.12mg | 1% |
| Fats | 0.21g | 0.37g | 0% |
| Net carbs | 10.02g | 1.45g | N/A |
| Magnesium | 5mg | 5mg | 0% |
| Sugar | 0.03g | 1.26g | N/A |
| Zinc | 0.13mg | 0.11mg | 0% |
| Saturated fat | 0.033g | 0.052g | 0% |
| Monounsaturated fat | 0.028g | 0.03g | 0% |
| Tryptophan | 0.02mg | 0.007mg | 0% |
| Threonine | 0.045mg | 0.019mg | 0% |
| Isoleucine | 0.063mg | 0.017mg | 0% |
| Leucine | 0.11mg | 0.027mg | 0% |
| Lysine | 0.037mg | 0.023mg | 0% |
| Methionine | 0.027mg | 0.006mg | 0% |
| Phenylalanine | 0.078mg | 0.016mg | 0% |
| Valine | 0.07mg | 0.022mg | 0% |
| Histidine | 0.033mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +182.4% |
| Contains more CarbsCarbs | +501.1% |
| Contains more FatsFats | +76.2% |
| Contains more OtherOther | +3259.1% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.5% |
| Contains more Poly. FatPolyunsaturated fat | +71.9% |
~equal in
Monounsaturated fat
~0.03g
