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  6. Porridge vs. Italian sausage raw

Porridge vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are porridge and italian sausage raw different?

  • Porridge is higher in iron; however, italian sausage raw is richer in vitamin B1, selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3.
  • Daily need coverage for saturated fat for italian sausage raw is 56% higher.
  • Porridge contains 3 times more iron than italian sausage raw. While porridge contains 3.74mg of iron, italian sausage raw contains only 1.18mg.
  • Porridge has less sodium.
  • Italian sausage raw has a lower glycemic index (28) than porridge (66).

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Sausage, Italian, pork, raw are the varieties used in this article.

Infographic

Porridge vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +383.3%
Contains more IronIron +216.9%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +180%
Contains more PotassiumPotassium +1481.3%
Contains more CopperCopper +100%
Contains more ZincZinc +1276.9%
Contains more PhosphorusPhosphorus +846.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +932.7%
Contains more Vitamin B2Vitamin B2 +572%
Contains more Vitamin B3Vitamin B3 +525%
Contains more Vitamin B5Vitamin B5 +618.3%
Contains more Vitamin B6Vitamin B6 +2207.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Porridge Italian sausage raw DV% diff.
Saturated fat 0.033g 11.27g 51%
Fats 0.21g 31.33g 48%
Vitamin B1 0.055mg 0.568mg 43%
Selenium 2.8µg 24.8µg 40%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.028g 14.34g 36%
Iron 3.74mg 1.18mg 32%
Sodium 6mg 731mg 32%
Polyunsaturated fat 0.114g 4.03g 26%
Protein 1.44g 14.25g 26%
Cholesterol 0mg 76mg 25%
Vitamin B6 0.013mg 0.3mg 22%
Phosphorus 15mg 142mg 18%
Vitamin B3 0.52mg 3.25mg 17%
Calories 50kcal 346kcal 15%
Zinc 0.13mg 1.79mg 15%
Vitamin B2 0.025mg 0.168mg 11%
Vitamin B5 0.071mg 0.51mg 9%
Potassium 16mg 253mg 7%
Calcium 87mg 18mg 7%
Copper 0.04mg 0.08mg 4%
Manganese 0mg 0.058mg 3%
Carbs 10.52g 0.65g 3%
Vitamin C 0mg 2mg 2%
Fiber 0.5g 0g 2%
Magnesium 5mg 14mg 2%
Folate 12µg 8µg 1%
Net carbs 10.02g 0.65g N/A
Sugar 0.03g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.02mg 0.114mg 0%
Threonine 0.045mg 0.563mg 0%
Isoleucine 0.063mg 0.52mg 0%
Leucine 0.11mg 0.956mg 0%
Lysine 0.037mg 1.083mg 0%
Methionine 0.027mg 0.346mg 0%
Phenylalanine 0.078mg 0.477mg 0%
Valine 0.07mg 0.572mg 0%
Histidine 0.033mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1518.5%
Contains more WaterWater +71.5%
Contains more ProteinProtein +889.6%
Contains more FatsFats +14819%
Contains more OtherOther +1122.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +51114.3%
Contains more Poly. FatPolyunsaturated fat +3435.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.