Porridge vs Lentil - In-Depth Nutrition Comparison
Summary of differences between Porridge and Lentil
- The amount of Folate, Fiber, Phosphorus, Copper, Manganese, Vitamin B6, Vitamin B5, Potassium, Zinc, and Vitamin B1 in Lentil is higher than in Porridge.
- Lentil covers your daily need of Folate 42% more than Porridge.
These are the specific foods used in this comparison Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Lentils, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|