Porridge vs. Matzo — In-Depth Nutrition Comparison
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Significant differences between porridge and matzo
- Porridge has more calcium; however, matzo is richer in selenium, manganese, vitamin B1, vitamin B3, vitamin B2, phosphorus, fiber, vitamin B6, and vitamin B5.
- Matzo covers your daily selenium needs 62% more than porridge.
- Matzo has 7 times less calcium than porridge. Porridge has 87mg of calcium, while matzo has 13mg.
Specific food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +569.2% |
| Contains more IronIron | +18.4% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +600% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +423.1% |
| Contains more PhosphorusPhosphorus | +493.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1217.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +603.6% |
| Contains more Vitamin B2Vitamin B2 | +1064% |
| Contains more Vitamin B3Vitamin B3 | +648.5% |
| Contains more Vitamin B5Vitamin B5 | +523.9% |
| Contains more Vitamin B6Vitamin B6 | +784.6% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +41.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1937.4% |
| Contains more ProteinProtein | +594.4% |
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +695.6% |
| Contains more OtherOther | +172.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +353.6% |
| Contains more Poly. FatPolyunsaturated fat | +428.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 2.8µg | 36.9µg | 62% |
| Manganese | 0mg | 0.65mg | 28% |
| Vitamin B1 | 0.055mg | 0.387mg | 28% |
| Carbs | 10.52g | 83.7g | 24% |
| Vitamin B3 | 0.52mg | 3.892mg | 21% |
| Vitamin B2 | 0.025mg | 0.291mg | 20% |
| Protein | 1.44g | 10g | 17% |
| Calories | 50kcal | 395kcal | 17% |
| Phosphorus | 15mg | 89mg | 11% |
| Fiber | 0.5g | 3g | 10% |
| Vitamin B6 | 0.013mg | 0.115mg | 8% |
| Iron | 3.74mg | 3.16mg | 7% |
| Vitamin B5 | 0.071mg | 0.443mg | 7% |
| Calcium | 87mg | 13mg | 7% |
| Magnesium | 5mg | 25mg | 5% |
| Zinc | 0.13mg | 0.68mg | 5% |
| Potassium | 16mg | 112mg | 3% |
| Polyunsaturated fat | 0.114g | 0.603g | 3% |
| Fats | 0.21g | 1.4g | 2% |
| Copper | 0.04mg | 0.06mg | 2% |
| Choline | 10.8mg | 2% | |
| Folate | 12µg | 17µg | 1% |
| Saturated fat | 0.033g | 0.226g | 1% |
| Net carbs | 10.02g | 80.7g | N/A |
| Sugar | 0.03g | 0.29g | N/A |
| Sodium | 6mg | 0mg | 0% |
| Vitamin E | 0.02mg | 0.06mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Monounsaturated fat | 0.028g | 0.127g | 0% |
| Tryptophan | 0.02mg | 0.116mg | 0% |
| Threonine | 0.045mg | 0.267mg | 0% |
| Isoleucine | 0.063mg | 0.371mg | 0% |
| Leucine | 0.11mg | 0.692mg | 0% |
| Lysine | 0.037mg | 0.193mg | 0% |
| Methionine | 0.027mg | 0.176mg | 0% |
| Phenylalanine | 0.078mg | 0.494mg | 0% |
| Valine | 0.07mg | 0.42mg | 0% |
| Histidine | 0.033mg | 0.213mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
24%
Minerals Daily Need Coverage Score
21%
51%
Comparison summary
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 0.26g)
Which food is lower in Saturated fat?
Porridge is lower in Saturated fat (difference - 0.193g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Matzo is relatively richer in minerals
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)