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  6. Porridge vs. Oyster breaded and fried

Porridge vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between porridge and oyster breaded and fried

  • Porridge contains less zinc, vitamin B12, copper, selenium, iron, manganese, and phosphorus than oyster breaded and fried.
  • Oyster breaded and fried's daily need coverage for zinc is 791% higher.
  • The amount of sodium in porridge is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of porridge is 66.

The food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Porridge vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +40.3%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +1060%
Contains more PotassiumPotassium +1425%
Contains more IronIron +85.8%
Contains more CopperCopper +10635%
Contains more ZincZinc +66923.1%
Contains more PhosphorusPhosphorus +960%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +708%
Contains more Vitamin B3Vitamin B3 +217.3%
Contains more Vitamin B5Vitamin B5 +280.3%
Contains more Vitamin B6Vitamin B6 +392.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +158.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Porridge Oyster breaded and fried DV% diff.
Zinc 0.13mg 87.13mg 791%
Vitamin B12 0µg 15.63µg 651%
Copper 0.04mg 4.294mg 473%
Selenium 2.8µg 66.5µg 116%
Iron 3.74mg 6.95mg 40%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.114g 3.313g 21%
Phosphorus 15mg 159mg 21%
Manganese 0mg 0.49mg 21%
Fats 0.21g 12.58g 19%
Sodium 6mg 417mg 18%
Protein 1.44g 8.77g 15%
Vitamin B2 0.025mg 0.202mg 14%
Saturated fat 0.033g 3.197g 14%
Magnesium 5mg 58mg 13%
Monounsaturated fat 0.028g 4.702g 12%
Vitamin A 0µg 90µg 10%
Vitamin B1 0.055mg 0.15mg 8%
Vitamin B3 0.52mg 1.65mg 7%
Calories 50kcal 199kcal 7%
Potassium 16mg 244mg 7%
Folate 12µg 31µg 5%
Vitamin B5 0.071mg 0.27mg 4%
Vitamin B6 0.013mg 0.064mg 4%
Vitamin C 0mg 3.8mg 4%
Calcium 87mg 62mg 3%
Fiber 0.5g 2%
Carbs 10.52g 11.62g 0%
Net carbs 10.02g 11.62g N/A
Sugar 0.03g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.02mg 0.105mg 0%
Threonine 0.045mg 0.365mg 0%
Isoleucine 0.063mg 0.396mg 0%
Leucine 0.11mg 0.638mg 0%
Lysine 0.037mg 0.582mg 0%
Methionine 0.027mg 0.199mg 0%
Phenylalanine 0.078mg 0.352mg 0%
Valine 0.07mg 0.409mg 0%
Histidine 0.033mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +35.4%
Contains more ProteinProtein +509%
Contains more FatsFats +5890.5%
Contains more CarbsCarbs +10.5%
Contains more OtherOther +950%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +16692.9%
Contains more Poly. FatPolyunsaturated fat +2806.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.