Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Porridge vs Mung bean - In-Depth Nutrition Comparison

Compare

Summary of differences between Porridge and Mung bean

  • The amount of Folate, Copper, Fiber, Phosphorus, Vitamin B1, Manganese, Magnesium, Iron, Vitamin B5, and Potassium in Mung bean is higher than in Porridge.
  • Mung bean covers your daily need of Folate 153% more than Porridge.

These are the specific foods used in this comparison Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Mung beans, mature seeds, raw.

Infographic

Porridge vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -60%
Contains more Iron +80.2%
Contains more Calcium +51.7%
Contains more Potassium +7687.5%
Contains more Magnesium +3680%
Contains more Copper +2252.5%
Contains more Zinc +1961.5%
Contains more Phosphorus +2346.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 141% 27% 2% 4% 14% 4% 7% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 253% 40% 110% 135% 314% 74% 158% 2%
Contains less Sodium -60%
Contains more Iron +80.2%
Contains more Calcium +51.7%
Contains more Potassium +7687.5%
Contains more Magnesium +3680%
Contains more Copper +2252.5%
Contains more Zinc +1961.5%
Contains more Phosphorus +2346.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2450%
Contains more Vitamin B1 +1029.1%
Contains more Vitamin B2 +832%
Contains more Vitamin B3 +332.9%
Contains more Vitamin B5 +2590.1%
Contains more Vitamin B6 +2838.5%
Contains more Vitamin K +8900%
Contains more Folate +5108.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 14% 6% 10% 5% 3% 0% 1% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 7% 11% 0% 156% 54% 43% 115% 89% 0% 23% 469%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2450%
Contains more Vitamin B1 +1029.1%
Contains more Vitamin B2 +832%
Contains more Vitamin B3 +332.9%
Contains more Vitamin B5 +2590.1%
Contains more Vitamin B6 +2838.5%
Contains more Vitamin K +8900%
Contains more Folate +5108.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Porridge Mung bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Porridge Mung bean Opinion
Calories 50kcal 347kcal Mung bean
Protein 1.44g 23.86g Mung bean
Fats 0.21g 1.15g Mung bean
Vitamin C 0mg 4.8mg Mung bean
Net carbs 10.02g 46.32g Mung bean
Carbs 10.52g 62.62g Mung bean
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 3.74mg 6.74mg Mung bean
Calcium 87mg 132mg Mung bean
Potassium 16mg 1246mg Mung bean
Magnesium 5mg 189mg Mung bean
Sugar 0.03g 6.6g Porridge
Fiber 0.5g 16.3g Mung bean
Copper 0.04mg 0.941mg Mung bean
Zinc 0.13mg 2.68mg Mung bean
Starch g g
Phosphorus 15mg 367mg Mung bean
Sodium 6mg 15mg Porridge
Vitamin A 0IU 114IU Mung bean
Vitamin E 0.02mg 0.51mg Mung bean
Vitamin D 0µg 0µg
Vitamin B1 0.055mg 0.621mg Mung bean
Vitamin B2 0.025mg 0.233mg Mung bean
Vitamin B3 0.52mg 2.251mg Mung bean
Vitamin B5 0.071mg 1.91mg Mung bean
Vitamin B6 0.013mg 0.382mg Mung bean
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 9µg Mung bean
Folate 12µg 625µg Mung bean
Trans Fat g 0g Porridge
Saturated Fat 0.033g 0.348g Porridge
Monounsaturated Fat 0.028g 0.161g Mung bean
Polyunsaturated fat 0.114g 0.384g Mung bean
Tryptophan 0.02mg 0.26mg Mung bean
Threonine 0.045mg 0.782mg Mung bean
Isoleucine 0.063mg 1.008mg Mung bean
Leucine 0.11mg 1.847mg Mung bean
Lysine 0.037mg 1.664mg Mung bean
Methionine 0.027mg 0.286mg Mung bean
Phenylalanine 0.078mg 1.443mg Mung bean
Valine 0.07mg 1.237mg Mung bean
Histidine 0.033mg 0.695mg Mung bean
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Porridge Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Porridge
82
Mung bean
Mineral Summary Score
24
Porridge
135
Mung bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Porridge
143%
Mung bean
Carbohydrates
11%
Porridge
63%
Mung bean
Fats
1%
Porridge
5%
Mung bean

Comparison summary

Which food is lower in Sugar?
Porridge
Porridge is lower in Sugar (difference - 6.57g)
Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.315g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.