Porridge vs Mung bean - In-Depth Nutrition Comparison
Summary of differences between Porridge and Mung bean
- The amount of Folate, Copper, Fiber, Phosphorus, Vitamin B1, Manganese, Magnesium, Iron, Vitamin B5, and Potassium in Mung bean is higher than in Porridge.
- Mung bean covers your daily need of Folate 153% more than Porridge.
These are the specific foods used in this comparison Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Mung beans, mature seeds, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|