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  6. Porridge vs. Pâté

Porridge vs. Pâté — In-Depth Nutrition Comparison

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How are porridge and pâté different?

  • Pâté is higher than porridge in vitamin B12, selenium, vitamin A, vitamin B2, copper, phosphorus, and zinc.
  • Pâté covers your daily need for vitamin B12, 133% more than porridge.
  • Porridge is lower in sodium.
  • Porridge has a higher glycemic index (66) than pâté (28).

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Pate, liver, not specified, canned types were used in this article.

Infographic

Porridge vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Pâté
Pâté
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more CalciumCalcium +24.3%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +762.5%
Contains more IronIron +47.1%
Contains more CopperCopper +900%
Contains more ZincZinc +2092.3%
Contains more PhosphorusPhosphorus +1233.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1385.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.4% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9%
Pâté
Pâté
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 330% 0% 7.5% 138% 62% 72% 14% 400% 0% 45%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +2300%
Contains more Vitamin B3Vitamin B3 +534.6%
Contains more Vitamin B5Vitamin B5 +1590.1%
Contains more Vitamin B6Vitamin B6 +361.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Porridge Pâté DV% diff.
Vitamin B12 0µg 3.2µg 133%
Vitamin A 0µg 991µg 110%
Cholesterol 0mg 255mg 85%
Selenium 2.8µg 41.6µg 71%
Vitamin B2 0.025mg 0.6mg 44%
Fats 0.21g 28g 43%
Saturated fat 0.033g 9.57g 43%
Copper 0.04mg 0.4mg 40%
Monounsaturated fat 0.028g 12.36g 31%
Sodium 6mg 697mg 30%
Protein 1.44g 14.2g 26%
Phosphorus 15mg 200mg 26%
Zinc 0.13mg 2.85mg 25%
Vitamin B5 0.071mg 1.2mg 23%
Iron 3.74mg 5.5mg 22%
Polyunsaturated fat 0.114g 3.16g 20%
Vitamin B3 0.52mg 3.3mg 17%
Calories 50kcal 319kcal 13%
Folate 12µg 60µg 12%
Manganese 0mg 0.12mg 5%
Potassium 16mg 138mg 4%
Vitamin B6 0.013mg 0.06mg 4%
Carbs 10.52g 1.5g 3%
Vitamin C 0mg 2mg 2%
Magnesium 5mg 13mg 2%
Calcium 87mg 70mg 2%
Fiber 0.5g 0g 2%
Vitamin B1 0.055mg 0.03mg 2%
Protein per 100 calories 2.9g 4.5g N/A
Calories per 10 g protein 347kcal 225kcal N/A
Weight per 100 calories 200g 31g N/A
Unsaturated / Saturated Fat ratio 4.3 1.6 N/A
Net carbs 10.02g 1.5g N/A
Sugar 0.03g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.02mg 0.157mg 0%
Threonine 0.045mg 0.568mg 0%
Isoleucine 0.063mg 0.554mg 0%
Leucine 0.11mg 1.05mg 0%
Lysine 0.037mg 0.838mg 0%
Methionine 0.027mg 0.284mg 0%
Phenylalanine 0.078mg 0.582mg 0%
Valine 0.07mg 0.768mg 0%
Histidine 0.033mg 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +601.3%
Contains more WaterWater +62.5%
Contains more ProteinProtein +886.1%
Contains more FatsFats +13233.3%
Contains more OtherOther +990.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +44042.9%
Contains more Poly. FatPolyunsaturated fat +2671.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.