Porridge vs. Piña colada — In-Depth Nutrition Comparison

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Significant differences between porridge and piña colada

Porridge has more iron and calcium; however, piña colada is richer in manganese and vitamin C.
Porridge covers your daily iron needs 44% more than piña colada.
Piña colada has 11 times less calcium than porridge. Porridge has 87mg of calcium, while piña colada has 8mg.
Porridge contains less saturated fat.
Porridge has a higher glycemic index. The glycemic index of porridge is 66, while the glycemic index of piña colada is 15.

Specific food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Alcoholic beverage, pina colada, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Porridge

Piña colada

Contains more CalciumCalcium	+987.5%
Contains more IronIron	+1681%
Contains more PhosphorusPhosphorus	+114.3%
Contains more SeleniumSelenium	+300%

Contains more MagnesiumMagnesium	+60%
Contains more PotassiumPotassium	+343.8%
Contains more CopperCopper	+97.5%
Contains more ManganeseManganese	+∞%

~equal in Zinc ~0.13mg

~equal in Sodium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Porridge

Piña colada

Contains more Vitamin B1Vitamin B1	+89.7%
Contains more Vitamin B2Vitamin B2	+47.1%
Contains more Vitamin B3Vitamin B3	+340.7%
Contains more Vitamin B5Vitamin B5	+16.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+246.2%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.02mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0.1µg

~equal in Folate ~12µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.74mg	0.21mg	44%
Manganese	0mg	0.528mg	23%
Calcium	87mg	8mg	8%
Saturated fat	0.033g	1.636g	7%
Calories	50kcal	174kcal	6%
Vitamin C	0mg	4.9mg	5%
Carbs	10.52g	22.66g	4%
Selenium	2.8µg	0.7µg	4%
Copper	0.04mg	0.079mg	4%
Fats	0.21g	1.88g	3%
Vitamin B3	0.52mg	0.118mg	3%
Vitamin B6	0.013mg	0.045mg	2%
Protein	1.44g	0.42g	2%
Vitamin B1	0.055mg	0.029mg	2%
Potassium	16mg	71mg	2%
Phosphorus	15mg	7mg	1%
Vitamin B2	0.025mg	0.017mg	1%
Polyunsaturated fat	0.114g	0.033g	1%
Magnesium	5mg	8mg	1%
Fiber	0.5g	0.3g	1%
Net carbs	10.02g	22.36g	N/A
Sugar	0.03g	22.33g	N/A
Zinc	0.13mg	0.13mg	0%
Sodium	6mg	6mg	0%
Vitamin E	0.02mg	0.02mg	0%
Vitamin B5	0.071mg	0.061mg	0%
Vitamin K	0.1µg	0.1µg	0%
Folate	12µg	12µg	0%
Monounsaturated fat	0.028g	0.082g	0%
Tryptophan	0.02mg		0%
Threonine	0.045mg		0%
Isoleucine	0.063mg		0%
Leucine	0.11mg		0%
Lysine	0.037mg		0%
Methionine	0.027mg		0%
Phenylalanine	0.078mg		0%
Valine	0.07mg		0%
Histidine	0.033mg		0%